Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/2/2010 |
Run |
|
Default |
13.0 km |
1:03:00 |
4:51 |
|
9/1/2010 |
Run |
|
Default |
10.7 km |
48:51 |
4:34 |
|
9/3/2010 |
Run |
|
Default |
9.8 km |
45:58 |
4:42 |
|
9/6/2010 |
Run |
|
Default |
13.9 km |
1:03:29 |
4:36 |
|
9/8/2010 |
Run |
|
Default |
6.5 km |
44:26 |
6:53 |
|
9/9/2010 |
Run |
|
Default |
17.2 km |
1:25:01 |
4:58 |
|
9/10/2010 |
Run |
|
Default |
11.6 km |
54:59 |
4:45 |
|
9/11/2010 |
Run |
|
Default |
12.6 km |
1:02:32 |
4:58 |
|
9/12/2010 |
Run |
|
Default |
2.2 km |
10:30 |
4:43 |
|
9/13/2010 |
Run |
|
Default |
9.9 km |
46:54 |
4:45 |
|
9/14/2010 |
Run |
|
Default |
10.0 km |
47:31 |
4:46 |
|
9/17/2010 |
Run |
|
Default |
10.7 km |
50:30 |
4:43 |
|
9/19/2010 |
Run |
|
Default |
12.0 km |
1:00:32 |
5:04 |
|
9/21/2010 |
Run |
|
Default |
12.6 km |
1:01:38 |
4:53 |
|
9/23/2010 |
Run |
|
Default |
11.2 km |
55:21 |
4:58 |
|
9/25/2010 |
Run |
|
Default |
4.1 km |
22:08 |
5:26 |
|
9/26/2010 |
Run |
|
Default |
10.3 km |
45:53 |
4:27 |
|
9/27/2010 |
Run |
|
Default |
9.6 km |
46:14 |
4:49 |
|
9/30/2010 |
Run |
|
Default |
13.1 km |
1:00:50 |
4:38 |
|
10/1/2010 |
Run |
|
Default |
10.0 km |
50:07 |
5:01 |
|
10/3/2010 |
Run |
|
Default |
12.2 km |
1:00:57 |
4:59 |
|
10/4/2010 |
Run |
|
Default |
10.0 km |
46:57 |
4:42 |
|
10/5/2010 |
Run |
|
Default |
14.1 km |
1:08:24 |
4:52 |
|
10/7/2010 |
Run |
|
Default |
16.2 km |
1:21:08 |
5:01 |
|
10/8/2010 |
Run |
|
Default |
7.0 km |
36:59 |
5:17 |
|
10/13/2010 |
Run |
|
Default |
10.6 km |
52:36 |
4:59 |
|
10/14/2010 |
Run |
|
Default |
6.0 km |
33:00 |
5:30 |
|
10/15/2010 |
Run |
|
Default |
14.0 km |
1:07:32 |
4:50 |
|
10/17/2010 |
Run |
|
Default |
12.4 km |
1:00:29 |
4:53 |
|
10/19/2010 |
Run |
|
Default |
11.9 km |
55:39 |
4:40 |
|
10/21/2010 |
Run |
|
Default |
11.5 km |
58:16 |
5:06 |
|
10/22/2010 |
Run |
|
Default |
15.0 km |
1:11:43 |
4:47 |
|
10/24/2010 |
Run |
|
Default |
15.0 km |
1:15:34 |
5:03 |
|
10/25/2010 |
Run |
|
Default |
11.0 km |
56:40 |
5:09 |
|
10/26/2010 |
Run |
|
Default |
12.6 km |
1:02:39 |
4:59 |
|
10/27/2010 |
Run |
|
Default |
9.2 km |
44:01 |
4:49 |
|
10/29/2010 |
Run |
|
Default |
14.9 km |
1:11:01 |
4:46 |
|
10/31/2010 |
Run |
|
Default |
17.3 km |
1:25:51 |
4:58 |
|
11/2/2010 |
Run |
|
Default |
11.1 km |
54:52 |
4:58 |
|
11/3/2010 |
Run |
|
Default |
13.1 km |
1:04:56 |
4:57 |
|
11/4/2010 |
Run |
|
Default |
11.0 km |
1:07:08 |
6:08 |
|
11/6/2010 |
Run |
|
Default |
5.1 km |
30:20 |
5:57 |
|
11/7/2010 |
Run |
|
Default |
10.0 km |
43:54 |
4:24 |
|
11/9/2010 |
Run |
|
Default |
16.9 km |
1:24:57 |
5:02 |
|
11/10/2010 |
Run |
|
Default |
11.1 km |
55:08 |
4:58 |
|
11/11/2010 |
Run |
|
Default |
12.3 km |
1:02:38 |
5:06 |
|
11/12/2010 |
Run |
|
Default |
13.8 km |
1:04:30 |
4:42 |
|
11/14/2010 |
Run |
|
Default |
22.5 km |
1:50:18 |
4:55 |
|
11/16/2010 |
Run |
|
Default |
13.4 km |
1:05:55 |
4:56 |
|
11/17/2010 |
Run |
|
Default |
10.7 km |
50:59 |
4:48 |
|
11/19/2010 |
Run |
|
Default |
13.7 km |
1:05:42 |
4:47 |
|
11/21/2010 |
Run |
|
Default |
18.8 km |
1:29:44 |
4:47 |
|
11/22/2010 |
Run |
|
Default |
10.3 km |
48:26 |
4:43 |
|
11/23/2010 |
Run |
|
Default |
11.5 km |
53:13 |
4:38 |
|
11/25/2010 |
Run |
|
Default |
15.2 km |
1:12:23 |
4:46 |
|
11/28/2010 |
Run |
|
Default |
21.1 km |
1:34:54 |
4:30 |
|
11/30/2010 |
Run |
|
Default |
12.3 km |
58:45 |
4:47 |
|
12/3/2010 |
Run |
|
Default |
13.5 km |
1:05:39 |
4:53 |
|
12/4/2010 |
Run |
|
Default |
15.1 km |
1:12:19 |
4:49 |
|
12/6/2010 |
Run |
|
Default |
16.8 km |
1:22:52 |
4:56 |
|
12/7/2010 |
Run |
|
Default |
9.3 km |
45:10 |
4:52 |
|
12/10/2010 |
Run |
|
Default |
18.9 km |
1:34:12 |
5:00 |
|
12/12/2010 |
Run |
|
Default |
22.0 km |
1:47:25 |
4:54 |
|
12/13/2010 |
Run |
|
Default |
10.4 km |
48:51 |
4:42 |
|
12/14/2010 |
Run |
|
Default |
13.6 km |
1:05:04 |
4:47 |
|
12/16/2010 |
Run |
|
Default |
13.9 km |
1:05:09 |
4:42 |
|
12/17/2010 |
Run |
|
Default |
15.0 km |
1:11:45 |
4:47 |
|
12/19/2010 |
Run |
|
Default |
22.9 km |
1:50:00 |
4:49 |
|
12/20/2010 |
Run |
|
Default |
11.2 km |
57:34 |
5:08 |
|
12/21/2010 |
Run |
|
Default |
6.0 km |
24:03 |
4:01 |
|
12/23/2010 |
Run |
|
Default |
24.3 km |
1:58:00 |
4:52 |
|
12/25/2010 |
Run |
|
Default |
21.1 km |
1:42:51 |
4:53 |
|
12/26/2010 |
Run |
|
Default |
16.0 km |
1:17:37 |
4:52 |
|
12/28/2010 |
Run |
|
Default |
20.6 km |
1:43:45 |
5:03 |
|
12/29/2010 |
Run |
|
Default |
12.8 km |
1:02:55 |
4:55 |
|
12/31/2010 |
Run |
|
Default |
14.7 km |
1:12:38 |
4:58 |
|
1/1/2011 |
Run |
|
Default |
19.0 km |
1:33:46 |
4:56 |
|
1/6/2011 |
Run |
|
Default |
14.7 km |
1:13:42 |
5:02 |
|
1/7/2011 |
Run |
|
Default |
14.7 km |
1:12:06 |
4:54 |
|
1/9/2011 |
Run |
|
Default |
19.4 km |
1:35:35 |
4:57 |
|
1/10/2011 |
Run |
|
Default |
12.6 km |
1:03:26 |
5:02 |
|
1/11/2011 |
Run |
|
Default |
14.2 km |
1:13:03 |
5:10 |
|
1/13/2011 |
Run |
|
Default |
14.7 km |
1:12:45 |
4:58 |
|
1/14/2011 |
Run |
|
Default |
12.6 km |
58:29 |
4:39 |
|
1/16/2011 |
Run |
|
Default |
20.2 km |
1:37:47 |
4:51 |
|
1/17/2011 |
Run |
|
Default |
14.7 km |
1:14:34 |
5:06 |
|
1/18/2011 |
Run |
|
Default |
11.6 km |
55:39 |
4:48 |
|
1/20/2011 |
Run |
|
Default |
15.3 km |
1:14:47 |
4:54 |
|
1/21/2011 |
Run |
|
Default |
14.8 km |
1:12:05 |
4:53 |
|
1/23/2011 |
Run |
|
Default |
24.4 km |
2:00:37 |
4:57 |
|
1/24/2011 |
Run |
|
Default |
10.4 km |
55:07 |
5:18 |
|
1/26/2011 |
Run |
|
Default |
13.1 km |
1:00:53 |
4:39 |
|
1/28/2011 |
Run |
|
Default |
8.9 km |
46:26 |
5:14 |
|
1/29/2011 |
Run |
|
Default |
4.2 km |
24:02 |
5:48 |
|
1/31/2011 |
Run |
|
Default |
8.6 km |
43:35 |
5:04 |
|
2/1/2011 |
Run |
|
Default |
11.8 km |
55:51 |
4:45 |
|
2/3/2011 |
Run |
|
Default |
15.0 km |
1:15:43 |
5:04 |
|
2/4/2011 |
Run |
|
Default |
18.0 km |
1:26:51 |
4:50 |
|
2/6/2011 |
Run |
|
Default |
9.5 km |
50:05 |
5:18 |
|
2/6/2011 |
Run |
|
Default |
10.7 km |
47:39 |
4:28 |
|
|