Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2015 Run UNC-LaurelHill Hill 5.2 mi 51:53 9:59 3/31/2015 Run UNC-LaurelHill Hill 5.2 mi 51:00 9:49 3/27/2015 Run   Long 8.0 mi 1:26:43 10:51 3/26/2015 Run   Hill 5.3 mi 50:45 9:40 3/24/2015 Run   Tempo 3.6 mi 34:41 9:39 3/19/2015 Run   Hill 5.2 mi 52:00 10:00 3/16/2015 Run   Hill 5.3 mi 53:00 10:00 3/13/2015 Run purefoy Easy 3.7 mi 39:40 10:44 3/12/2015 Run   Hill 5.2 mi 52:03 10:01 3/10/2015 Run UNC-LaurelHill Hill 5.2 mi 52:00 10:00 3/4/2015 Run   Easy 4.1 mi 40:00 9:46 2/21/2015 Run   Default 5.0 mi 55:00 11:00 2/13/2015 Run   Hill 5.2 mi 51:00 9:49 2/6/2015 Run   Long 5.8 mi 1:02:26 10:46 2/5/2015 Run   Easy 3.4 mi 35:30 10:27 2/4/2015 Run   Easy 3.6 mi 34:00 9:27 2/3/2015 Run   Hill 5.2 mi 51:24 9:54 1/30/2015 Run   Default 3.6 mi 37:00 10:17 1/29/2015 Run UNC-LaurelHill Hill 5.2 mi 53:00 10:12 1/28/2015 Run   Hill 5.2 mi 53:00 10:12 1/26/2015 Run   Easy 3.5 mi 36:00 10:27 1/22/2015 Run   Long 5.8 mi 1:03:00 10:52 1/20/2015 Run UNC-LaurelHill Hill 5.2 mi 54:00 10:24 1/16/2015 Run UNC-LaurelHill Hill 5.2 mi 53:00 10:12 1/15/2015 Run   Hill 5.2 mi 53:00 10:12 1/13/2015 Run   Tempo 3.4 mi 37:17 10:58 1/9/2015 Run   Tempo 3.3 mi 33:04 10:11 1/7/2015 Run 5 miles to work Easy 4.8 mi 53:22 11:08 1/7/2015 Run   Easy 1.5 mi 15:00 10:00 1/6/2015 Run   Easy 3.4 mi 35:00 10:18 1/5/2015 Run   Easy 3.6 mi 37:00 10:17 1/2/2015 Run   Tempo 3.6 mi 37:59 10:34