| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
Lake Hogan |
Easy |
5.1 mi |
50:30 |
10:00 |
 |
| 11/17/2011 |
Run |
Lake Hogan |
Easy |
4.3 mi |
46:32 |
10:50 |
|
| 11/16/2011 |
Run |
Lake Hogan |
Easy |
5.2 mi |
55:33 |
10:41 |
|
| 11/13/2011 |
Run |
Lake Hogan |
Easy |
5.8 mi |
58:30 |
10:11 |
|
| 11/12/2011 |
Run |
Lake Hogan |
Easy |
6.5 mi |
1:04:45 |
10:03 |
|
| 10/7/2011 |
Run |
Lake Hogan |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 9/29/2011 |
Run |
Lake Hogan |
Tempo |
6.0 mi |
56:30 |
9:25 |
|
| 9/27/2011 |
Run |
Lake Hogan |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2011 |
Run |
Lake Hogan |
Easy |
6.2 mi |
1:02:30 |
10:05 |
|
| 9/15/2011 |
Run |
Lake Hogan |
Easy |
6.0 mi |
1:02:27 |
10:25 |
|
| 9/13/2011 |
Run |
Lake Hogan |
Tempo |
6.1 mi |
1:00:12 |
9:57 |
|
| 7/17/2011 |
Walk |
Lake Hogan |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/3/2011 |
Run |
Lake Hogan |
Easy |
2.2 mi |
28:00 |
13:02 |
|
|