| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
5.5 State Road |
Easy |
5.5 mi |
54:12 |
9:51 |
 |
| 12/24/2009 |
Run |
5.5 State Road |
Tempo |
5.5 mi |
53:46 |
9:47 |
|
| 4/3/2010 |
Run |
5.5 State Road |
Easy |
5.4 mi |
56:29 |
10:28 |
|
| 6/18/2011 |
Run |
5.5 State Road |
Easy |
5.3 mi |
54:34 |
10:15 |
|
| 12/26/2014 |
Run |
5.5 State Road |
Long |
5.5 mi |
1:02:00 |
11:16 |
|
|