Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2015 Run
4.2 Lake Hogan Trail
Interval 4.5 mi 47:41 10:35
7/12/2014 Run
4.2 Lake Hogan Trail
Default 4.8 mi 59:32 12:25
1/1/2013 Run
4.2 Lake Hogan Trail
Easy 4.2 mi 42:00 10:00
6/29/2011 Run
4.2 Lake Hogan Trail
Easy 4.4 mi 43:26 10:00
5/30/2011 Run
4.2 Lake Hogan Trail
Easy 4.2 mi 44:00 10:29
5/3/2011 Run
4.2 Lake Hogan Trail
Tempo 4.2 mi 43:28 10:21