Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2011 Run
UNC to Drew Lane
Default 4.9 mi 50:32 10:22
6/22/2011 Bike
UNC to Drew Lane
Easy 5.1 mi 28:00 5:30
6/21/2011 Run
UNC to Drew Lane
Easy 4.9 mi 55:00 11:17
6/17/2011 Run
UNC to Drew Lane
Easy 4.9 mi 52:44 10:49
6/16/2011 Bike
UNC to Drew Lane
Easy 2.0 mi 10:00 5:00
6/16/2011 Run
UNC to Drew Lane
Easy 3.0 mi 31:00 10:20
5/24/2011 Bike
UNC to Drew Lane
Easy 5.2 mi 28:00 5:24
5/23/2011 Run
UNC to Drew Lane
Tempo 5.1 mi 50:41 9:57
5/18/2011 Run
UNC to Drew Lane
Tempo 5.1 mi 50:42 9:57
5/17/2011 Bike
UNC to Drew Lane
Easy 5.1 mi 28:00 5:30
5/4/2011 Run
UNC to Drew Lane
Tempo 3.6 mi 40:00 11:07
4/21/2011 Run
UNC to Drew Lane
Tempo 5.0 mi 53:00 10:36
4/20/2011 Bike
UNC to Drew Lane
Easy 4.9 mi 27:00 5:32
4/13/2011 Run
UNC to Drew Lane
Easy 4.9 mi 53:00 10:52
4/11/2011 Run
UNC to Drew Lane
Easy 5.0 mi 55:00 11:00
4/4/2011 Run
UNC to Drew Lane
Easy 4.9 mi 54:00 11:04