| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
Milk Run |
Easy |
4.2 mi |
50:00 |
11:55 |
 |
| 1/23/2011 |
Run |
Milk Run |
Easy |
4.2 mi |
52:16 |
12:27 |
|
| 1/2/2011 |
Run |
Milk Run |
Easy |
4.0 mi |
44:32 |
11:07 |
|
| 1/1/2011 |
Run |
Milk Run |
Easy |
4.2 mi |
47:44 |
11:21 |
|
| 9/12/2010 |
Run |
Milk Run |
Long |
4.2 mi |
1:05:00 |
15:29 |
|
| 8/22/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
59:08 |
14:03 |
|
| 8/21/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
53:48 |
12:47 |
|
| 8/17/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
56:08 |
13:22 |
|
| 8/5/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
52:54 |
12:36 |
|
| 8/3/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
53:24 |
12:43 |
|
| 5/16/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
45:11 |
10:46 |
|
| 4/25/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
45:11 |
10:46 |
|
| 3/29/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
43:19 |
10:19 |
|
| 3/14/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 1/23/2010 |
Run |
Milk Run |
Easy |
4.3 mi |
44:45 |
10:32 |
|
| 5/26/2009 |
Run |
Milk Run |
Tempo |
4.0 mi |
39:31 |
9:52 |
|
|