| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Run |
Flat-Treadmill |
Tempo |
4.0 mi |
38:30 |
9:38 |
 |
| 8/9/2014 |
Run |
Flat-Treadmill |
Interval |
4.6 mi |
42:00 |
9:13 |
|
| 7/29/2010 |
Run |
Flat-Treadmill |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 2/25/2010 |
Run |
Flat-Treadmill |
Tempo |
6.1 mi |
1:00:04 |
9:51 |
|
| 2/24/2010 |
Run |
Flat-Treadmill |
Tempo |
6.0 mi |
58:18 |
9:43 |
|
| 2/17/2010 |
Run |
Flat-Treadmill |
Tempo |
6.0 mi |
59:29 |
9:55 |
|
| 1/12/2010 |
Run |
Flat-Treadmill |
Tempo |
5.7 mi |
51:51 |
9:04 |
|
| 1/8/2010 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 1/6/2010 |
Run |
Flat-Treadmill |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 1/5/2010 |
Run |
Flat-Treadmill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 12/30/2009 |
Run |
Flat-Treadmill |
Tempo |
5.0 mi |
49:08 |
9:50 |
|
| 7/12/2009 |
Run |
Flat-Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/11/2009 |
Run |
Flat-Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/7/2009 |
Run |
Flat-Treadmill |
Easy |
3.6 mi |
33:40 |
9:28 |
|
| 6/24/2009 |
Run |
Flat-Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 6/18/2009 |
Run |
Flat-Treadmill |
Long |
7.0 mi |
1:03:20 |
9:03 |
|
| 5/28/2009 |
Run |
Flat-Treadmill |
Tempo |
5.0 mi |
44:13 |
8:51 |
|
| 4/8/2009 |
Run |
Flat-Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/7/2009 |
Run |
Flat-Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 3/23/2009 |
Run |
Flat-Treadmill |
Tempo |
4.5 mi |
41:27 |
9:13 |
|
| 3/11/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/9/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/6/2009 |
Run |
Flat-Treadmill |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 2/23/2009 |
Run |
Flat-Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/20/2009 |
Run |
Flat-Treadmill |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 2/18/2009 |
Run |
Flat-Treadmill |
Interval |
5.0 mi |
47:11 |
9:27 |
|
| 2/16/2009 |
Run |
Flat-Treadmill |
Tempo |
4.5 mi |
41:58 |
9:20 |
|
| 2/14/2009 |
Run |
Flat-Treadmill |
Tempo |
5.6 mi |
55:40 |
9:57 |
|
| 2/3/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/31/2009 |
Run |
Flat-Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2009 |
Run |
Flat-Treadmill |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 1/27/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/26/2009 |
Run |
Flat-Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 1/23/2009 |
Run |
Flat-Treadmill |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 1/22/2009 |
Run |
Flat-Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 1/19/2009 |
Run |
Flat-Treadmill |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 1/16/2009 |
Run |
Flat-Treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 1/14/2009 |
Run |
Flat-Treadmill |
Easy |
4.3 mi |
42:00 |
9:52 |
|
|