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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/3/2013
Run
Default
3.6 mi
42:00
11:40
9/29/2013
Run
Long
5.6 mi
1:05:04
11:38
9/28/2013
Run
Default
3.0 mi
36:00
12:00
9/21/2013
Run
Default
5.4 mi
1:02:02
11:30
9/17/2013
Run
Default
5.0 mi
54:14
10:51
9/15/2013
Run
Easy
5.3 mi
59:04
11:16
9/2/2013
Run
Easy
5.3 mi
57:32
10:58
8/31/2013
Run
Default
4.0 mi
45:15
11:19
8/29/2013
Run
Default
5.3 mi
1:01:41
11:45
8/25/2013
Run
Long
5.9 mi
1:04:39
11:04
8/23/2013
Run
Default
4.6 mi
52:58
11:31
8/20/2013
Run
Default
5.3 mi
1:01:49
11:47
8/17/2013
Run
Easy
4.3 mi
46:24
10:48
8/15/2013
Run
Easy
5.3 mi
57:32
10:52
8/13/2013
Run
Easy
5.3 mi
1:00:20
11:30
8/10/2013
Run
Easy
3.7 mi
39:32
10:42
8/2/2013
Run
Easy
5.3 mi
57:32
10:52
7/28/2013
Run
Long
5.8 mi
58:21
10:04
7/25/2013
Run
Easy
4.7 mi
51:51
11:02
7/23/2013
Run
Easy
3.2 mi
32:36
10:12
7/22/2013
Run
Easy
4.8 mi
49:32
10:20
7/21/2013
Run
Easy
3.5 mi
36:32
10:27
7/18/2013
Run
Easy
3.8 mi
40:41
10:51
7/15/2013
Run
Easy
5.4 mi
55:38
10:24
7/14/2013
Run
Default
0.4 mi
3:54
10:16
7/9/2013
Run
Easy
5.4 mi
58:32
10:51
7/3/2013
Run
Easy
4.7 mi
51:32
10:58
7/2/2013
Run
Default
5.4 mi
57:32
10:40
6/29/2013
Run
Easy
5.2 mi
54:34
10:30
6/27/2013
Run
Easy
5.4 mi
55:25
10:16
6/24/2013
Run
Easy
5.4 mi
56:25
10:27
6/20/2013
Run
Easy
5.4 mi
58:32
10:51
6/17/2013
Run
Easy
5.2 mi
53:09
10:14
6/14/2013
Run
Easy
5.2 mi
53:02
10:12
6/9/2013
Run
Default
3.5 mi
37:04
10:36
6/4/2013
Run
Easy
4.8 mi
51:00
10:38
6/1/2013
Run
Easy
3.2 mi
34:28
10:47
5/30/2013
Run
Easy
5.3 mi
57:04
10:47
5/28/2013
Run
Easy
5.3 mi
53:14
10:03
5/26/2013
Run
Easy
3.0 mi
31:22
10:28
5/24/2013
Run
Easy
4.9 mi
52:15
10:40
5/22/2013
Run
Easy
5.2 mi
55:32
10:41
5/18/2013
Run
Default
5.0 mi
52:00
10:24
5/15/2013
Run
Easy
5.5 mi
57:56
10:32
5/6/2013
Run
Tempo
4.6 mi
45:30
9:54
5/4/2013
Run
New River Half
Race
13.1 mi
2:07:51
9:46
5/1/2013
Run
Easy
4.0 mi
42:00
10:30
4/27/2013
Run
Long
6.0 mi
1:01:00
10:10
4/24/2013
Run
Tempo
5.5 mi
52:34
9:34
4/20/2013
Run
Long
12.0 mi
2:04:02
10:21
4/17/2013
Run
Easy
5.0 mi
53:00
10:36
4/16/2013
Run
Easy
5.4 mi
54:32
10:06
3/31/2013
Run
Long
10.0 mi
1:44:02
10:25
3/24/2013
Run
Long
9.0 mi
1:36:12
10:42
3/21/2013
Run
Easy
4.1 mi
42:00
10:15
3/19/2013
Run
Easy
4.1 mi
43:12
10:33
3/14/2013
Run
Easy
4.5 mi
48:00
10:40
3/10/2013
Run
Long
7.0 mi
1:11:51
10:16
2/27/2013
Run
Default
5.0 mi
56:03
11:13
2/20/2013
Run
Tempo
5.3 mi
2/12/2013
Run
Easy
4.5 mi
49:00
10:54
2/9/2013
Run
Default
3.6 mi
37:32
10:26
2/7/2013
Run
Easy
4.9 mi
40:03
8:09
2/2/2013
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
51:00
10:11
1/27/2013
Run
High School
Long
5.6 mi
57:30
10:17
1/25/2013
Run
Easy
3.1 mi
32:00
10:20
1/22/2013
Run
Easy
4.7 mi
49:32
10:33
1/19/2013
Run
Tempo
4.7 mi
47:32
10:07
1/16/2013
Run
Tempo
4.1 mi
41:23
10:06
1/9/2013
Run
Default
5.1 mi
51:46
10:10
1/1/2013
Run
4.2 Lake Hogan Trail
Easy
4.2 mi
42:00
10:00
12/30/2012
Run
Default
3.0 mi
26:02
8:41
12/10/2012
Run
Easy
5.4 mi
59:52
11:06
12/5/2012
Run
Default
5.4 mi
1:00:15
11:10
12/2/2012
Run
Default
5.2 mi
54:23
10:28
11/29/2012
Run
Default
5.4 mi
58:23
10:49
11/23/2012
Run
Long
6.5 mi
1:06:32
10:15
11/18/2012
Run
Easy
5.1 mi
50:02
9:55
11/14/2012
Run
Default
5.0 mi
49:20
9:52
11/6/2012
Run
Tempo
5.4 mi
54:45
10:09
11/4/2012
Run
Easy
5.6 mi
58:00
10:22
11/1/2012
Run
Default
5.1 mi
54:32
10:42
10/26/2012
Run
Easy
5.6 mi
58:56
10:32
10/20/2012
Run
Easy
5.7 mi
1:00:16
10:35
10/18/2012
Run
Easy
5.1 mi
52:30
10:18
10/12/2012
Run
Default
5.4 mi
57:47
10:43
10/8/2012
Run
Tempo
5.1 mi
50:00
9:49
10/5/2012
Run
Easy
5.4 mi
56:32
10:29
9/29/2012
Run
Hill
4.0 mi
40:00
10:00
9/25/2012
Run
Easy
5.3 mi
56:32
10:47
9/21/2012
Run
cold spring harbor
Tempo
3.0 mi
28:04
9:22
9/20/2012
Run
cold spring harbor
Tempo
4.0 mi
36:12
9:03
9/19/2012
Run
cold spring harbor
Tempo
4.0 mi
39:45
9:57
9/17/2012
Run
Easy
5.6 mi
58:32
10:28
9/15/2012
Run
Easy
5.2 mi
53:43
10:20
9/13/2012
Run
Easy
4.0 mi
40:24
10:00
9/5/2012
Run
Easy
4.6 mi
47:17
10:17
9/1/2012
Run
Tempo
5.2 mi
53:05
10:13
8/30/2012
Run
Default
4.7 mi
47:00
10:00
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