Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/14/2013 Run   Default 0.4 mi 3:54 10:16
9/21/2012 Run
cold spring harbor
 Tempo 3.0 mi 28:04 9:22
12/30/2012 Run   Default 3.0 mi 26:02 8:41
5/26/2013 Run   Easy 3.0 mi 31:22 10:28
9/28/2013 Run   Default 3.0 mi 36:00 12:00
1/25/2013 Run   Easy 3.1 mi 32:00 10:20
6/1/2013 Run   Easy 3.2 mi 34:28 10:47
7/23/2013 Run   Easy 3.2 mi 32:36 10:12
6/9/2013 Run   Default 3.5 mi 37:04 10:36
7/21/2013 Run   Easy 3.5 mi 36:32 10:27
2/9/2013 Run   Default 3.6 mi 37:32 10:26
10/3/2013 Run   Default 3.6 mi 42:00 11:40
8/10/2013 Run   Easy 3.7 mi 39:32 10:42
7/18/2013 Run   Easy 3.8 mi 40:41 10:51
9/19/2012 Run
cold spring harbor
 Tempo 4.0 mi 39:45 9:57
9/20/2012 Run
cold spring harbor
 Tempo 4.0 mi 36:12 9:03
9/29/2012 Run   Hill 4.0 mi 40:00 10:00
5/1/2013 Run   Easy 4.0 mi 42:00 10:30
8/31/2013 Run   Default 4.0 mi 45:15 11:19
9/13/2012 Run   Easy 4.0 mi 40:24 10:00
1/16/2013 Run   Tempo 4.1 mi 41:23 10:06
3/19/2013 Run   Easy 4.1 mi 43:12 10:33
3/21/2013 Run   Easy 4.1 mi 42:00 10:15
1/1/2013 Run
4.2 Lake Hogan Trail
 Easy 4.2 mi 42:00 10:00
8/17/2013 Run   Easy 4.3 mi 46:24 10:48
2/12/2013 Run   Easy 4.5 mi 49:00 10:54
3/14/2013 Run   Easy 4.5 mi 48:00 10:40
9/5/2012 Run   Easy 4.6 mi 47:17 10:17
5/6/2013 Run   Tempo 4.6 mi 45:30 9:54
8/23/2013 Run   Default 4.6 mi 52:58 11:31
8/30/2012 Run   Default 4.7 mi 47:00 10:00
1/19/2013 Run   Tempo 4.7 mi 47:32 10:07
1/22/2013 Run   Easy 4.7 mi 49:32 10:33
7/3/2013 Run   Easy 4.7 mi 51:32 10:58
7/25/2013 Run   Easy 4.7 mi 51:51 11:02
6/4/2013 Run   Easy 4.8 mi 51:00 10:38
7/22/2013 Run   Easy 4.8 mi 49:32 10:20
5/24/2013 Run   Easy 4.9 mi 52:15 10:40
2/7/2013 Run   Easy 4.9 mi 40:03 8:09
11/14/2012 Run   Default 5.0 mi 49:20 9:52
2/27/2013 Run   Default 5.0 mi 56:03 11:13
4/17/2013 Run   Easy 5.0 mi 53:00 10:36
5/18/2013 Run   Default 5.0 mi 52:00 10:24
9/17/2013 Run   Default 5.0 mi 54:14 10:51
2/2/2013 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 51:00 10:11
11/18/2012 Run   Easy 5.1 mi 50:02 9:55
10/8/2012 Run   Tempo 5.1 mi 50:00 9:49
10/18/2012 Run   Easy 5.1 mi 52:30 10:18
11/1/2012 Run   Default 5.1 mi 54:32 10:42
1/9/2013 Run   Default 5.1 mi 51:46 10:10
9/1/2012 Run   Tempo 5.2 mi 53:05 10:13
9/15/2012 Run   Easy 5.2 mi 53:43 10:20
12/2/2012 Run   Default 5.2 mi 54:23 10:28
5/22/2013 Run   Easy 5.2 mi 55:32 10:41
6/14/2013 Run   Easy 5.2 mi 53:02 10:12
6/17/2013 Run   Easy 5.2 mi 53:09 10:14
6/29/2013 Run   Easy 5.2 mi 54:34 10:30
9/25/2012 Run   Easy 5.3 mi 56:32 10:47
2/20/2013 Run   Tempo 5.3 mi    
8/13/2013 Run   Easy 5.3 mi 1:00:20 11:30
8/20/2013 Run   Default 5.3 mi 1:01:49 11:47
8/29/2013 Run   Default 5.3 mi 1:01:41 11:45
9/2/2013 Run   Easy 5.3 mi 57:32 10:58
9/15/2013 Run   Easy 5.3 mi 59:04 11:16
5/28/2013 Run   Easy 5.3 mi 53:14 10:03
5/30/2013 Run   Easy 5.3 mi 57:04 10:47
8/2/2013 Run   Easy 5.3 mi 57:32 10:52
8/15/2013 Run   Easy 5.3 mi 57:32 10:52
7/15/2013 Run   Easy 5.4 mi 55:38 10:24
10/5/2012 Run   Easy 5.4 mi 56:32 10:29
10/12/2012 Run   Default 5.4 mi 57:47 10:43
11/6/2012 Run   Tempo 5.4 mi 54:45 10:09
11/29/2012 Run   Default 5.4 mi 58:23 10:49
12/5/2012 Run   Default 5.4 mi 1:00:15 11:10
12/10/2012 Run   Easy 5.4 mi 59:52 11:06
4/16/2013 Run   Easy 5.4 mi 54:32 10:06
6/20/2013 Run   Easy 5.4 mi 58:32 10:51
6/24/2013 Run   Easy 5.4 mi 56:25 10:27
6/27/2013 Run   Easy 5.4 mi 55:25 10:16
7/2/2013 Run   Default 5.4 mi 57:32 10:40
7/9/2013 Run   Easy 5.4 mi 58:32 10:51
9/21/2013 Run   Default 5.4 mi 1:02:02 11:30
4/24/2013 Run   Tempo 5.5 mi 52:34 9:34
5/15/2013 Run   Easy 5.5 mi 57:56 10:32
9/17/2012 Run   Easy 5.6 mi 58:32 10:28
10/26/2012 Run   Easy 5.6 mi 58:56 10:32
11/4/2012 Run   Easy 5.6 mi 58:00 10:22
1/27/2013 Run
High School
 Long 5.6 mi 57:30 10:17
9/29/2013 Run   Long 5.6 mi 1:05:04 11:38
10/20/2012 Run   Easy 5.7 mi 1:00:16 10:35
7/28/2013 Run   Long 5.8 mi 58:21 10:04
8/25/2013 Run   Long 5.9 mi 1:04:39 11:04
4/27/2013 Run   Long 6.0 mi 1:01:00 10:10
11/23/2012 Run   Long 6.5 mi 1:06:32 10:15
3/10/2013 Run   Long 7.0 mi 1:11:51 10:16
3/24/2013 Run   Long 9.0 mi 1:36:12 10:42
3/31/2013 Run   Long 10.0 mi 1:44:02 10:25
4/20/2013 Run   Long 12.0 mi 2:04:02 10:21
5/4/2013 Run
New River Half
 Race 13.1 mi 2:07:51 9:46
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