Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2014 Run   Long 6.0 mi 1:05:00 10:50
10/29/2014 Run   Easy 5.0 mi 50:00 10:00
10/7/2014 Run   Long 5.9 mi    
10/4/2014 Run   Race 10.0 km 57:30 9:16
10/1/2014 Run   Default 5.0 mi 55:00 11:00
9/28/2014 Run   stroller 4.9 mi 1:02:00 12:40
9/27/2014 Run   stroller 3.2 mi 38:00 11:53
9/26/2014 Run   stroller 4.0 mi 50:00 12:30
9/14/2014 Run   Long 6.8 mi 1:16:37 11:17
9/11/2014 Run   Long 5.7 mi 1:11:39 12:35
9/7/2014 Run   Hill 4.7 mi 58:29 12:27
9/6/2014 Run   Easy 5.7 mi 1:10:10 12:19
9/4/2014 Run   Default 4.0 mi 49:39 12:25
9/1/2014 Run   Default 4.8 mi 1:02:00 13:04
8/30/2014 Run   Long 5.0 mi 1:02:02 12:25
8/28/2014 Run   Easy 3.7 mi 43:00 11:38
8/24/2014 Run   Easy 4.5 mi 45:00 10:00
8/23/2014 Run   Easy 5.3 mi 1:00:00 11:26
8/22/2014 Run   Easy 5.3 mi 54:00 10:18
8/19/2014 Run   Easy 4.6 mi 56:22 12:16
8/17/2014 Run   Easy 4.6 mi 1:01:19 13:20
8/16/2014 Run   Easy 3.8 mi 46:00 12:16
8/9/2014 Run
Flat-Treadmill
 Interval 4.6 mi 42:00 9:13
8/8/2014 Run   Default 6.3 mi 1:10:26 11:11
8/5/2014 Run   Easy 4.0 mi 45:23 11:21
8/1/2014 Run   Default 5.1 mi 56:00 10:59
7/29/2014 Run   Easy 5.1 mi 59:39 11:42
7/27/2014 Run   Easy 4.0 mi 40:00 10:00
7/26/2014 Run   Long 6.2 mi 1:09:59 11:18
7/20/2014 Run   Long 5.6 mi 1:08:00 12:09
7/19/2014 Run   Easy 5.3 mi 1:00:00 11:20
7/17/2014 Run   Easy 5.0 mi 58:32 11:43
7/13/2014 Run
carolina forest
 Long 5.5 mi 1:01:01 11:06
7/12/2014 Run
4.2 Lake Hogan Trail
 Default 4.8 mi 59:32 12:25
7/9/2014 Run   Default 4.5 mi 55:36 12:22
7/5/2014 Run
16 Take out
 Default 6.0 mi 1:15:00 12:30
7/1/2014 Run   Easy 5.7 mi 1:12:13 12:47
6/29/2014 Run
carolina forest
 Tempo 5.7 mi 1:06:00 11:41
6/28/2014 Run   Default 5.5 mi 1:10:10 12:46
6/26/2014 Run   Default 5.7 mi 1:10:32 12:23
6/25/2014 Run   Default 5.7 mi 1:10:05 12:16
6/22/2014 Run   Default 6.0 mi 1:06:34 11:06
6/21/2014 Run   Default 5.4 mi 1:05:34 12:09
6/18/2014 Run   Default 4.2 mi 50:36 12:03
6/17/2014 Run   Default 4.5 mi 56:51 12:38
6/15/2014 Run   Easy 2.1 mi 26:20 12:33
6/14/2014 Run   Easy 4.6 mi 1:00:00 13:03
6/12/2014 Run   Easy 4.4 mi 50:00 11:22
6/10/2014 Run   Easy 4.4 mi 51:30 11:43
6/8/2014 Run   Default 4.5 mi 54:00 12:09
6/7/2014 Run   Easy 3.4 mi 37:00 11:03
6/6/2014 Run
UNC-LaurelHill
 Hill 5.1 mi 58:05 11:24
6/2/2014 Run   Default 3.5 mi 39:10 11:12
5/29/2014 Run   Long 6.2 mi 1:05:42 10:41
5/21/2014 Run   Easy 3.5 mi 39:51 11:24
5/20/2014 Run
UNC-LaurelHill
 Hill 4.9 mi 52:53 10:48
5/14/2014 Run
UNC-LaurelHill
 Hill 4.9 mi 56:00 11:26
5/5/2014 Run
UNC-LaurelHill
 Hill 4.9 mi 52:32 10:44
4/30/2014 Run
UNC-LaurelHill
 Default 4.9 mi 55:00 11:21
4/29/2014 Run
UNC-LaurelHill
 Tempo 5.0 mi 51:39 10:20
4/28/2014 Run   Default 5.4 mi 1:08:30 12:42
2/25/2014 Run   Easy 1.5 mi 21:00 14:00
2/18/2014 Run   Default 2.4 mi 31:56 13:19
2/17/2014 Run   Easy 2.6 mi 33:00 12:42
2/11/2014 Run   Easy 2.2 mi 28:56 13:10
2/10/2014 Run   Easy 2.0 mi 27:15 13:38
2/7/2014 Run   Easy 2.3 mi 31:48 13:36
2/6/2014 Run   Easy 2.1 mi 30:06 14:16
2/4/2014 Run   Default 3.0 mi 38:07 12:43
1/30/2014 Run   Easy 3.4 mi 40:30 11:55
1/23/2014 Run   Easy 3.3 mi 40:00 12:19
1/22/2014 Run   Default 2.8 mi 34:25 12:18
1/21/2014 Run   Easy 3.6 mi 44:19 12:19
1/20/2014 Run   Easy 2.6 mi 34:34 13:18
1/17/2014 Run   Default 2.5 mi 34:32 13:49
1/16/2014 Run   Easy 3.6 mi 42:27 11:48
1/14/2014 Run   Easy 3.8 mi 43:22 11:25
1/13/2014 Run   Easy 3.8 mi 44:23 11:41
1/10/2014 Run   Easy 3.9 mi 44:20 11:23
1/9/2014 Run   Easy 3.8 mi 45:00 11:51
1/7/2014 Run   Easy 3.8 mi 42:10 11:06
1/3/2014 Run   Default 3.6 mi 44:00 12:14
12/31/2013 Run   Easy 5.3 mi 1:01:23 11:35
12/30/2013 Run   Easy 3.8 mi 44:32 11:44
12/27/2013 Run   Long 5.4 mi 1:10:00 13:06
12/24/2013 Run   Easy 5.0 mi 55:54 11:11
12/21/2013 Run   Default 3.9 mi 48:00 12:19
12/17/2013 Run   Easy 4.3 mi 52:00 12:15
12/15/2013 Run   Default 4.4 mi 51:00 11:36
12/13/2013 Run   Default 5.8 mi 1:03:00 10:52
12/11/2013 Run   Easy 5.3 mi 1:00:00 11:26
12/10/2013 Run   Easy 4.8 mi 1:00:00 12:30
12/6/2013 Run   Easy 3.0 mi 42:00 14:00
12/2/2013 Run
UNC-LaurelHill
 Hill 5.3 mi 1:01:00 11:31
11/26/2013 Run   Easy 4.0 mi 48:00 12:00
11/22/2013 Run   Easy 3.9 mi 42:00 10:47
11/20/2013 Run   Easy 5.1 mi 55:00 10:48
11/19/2013 Run   Easy 3.9 mi 43:16 11:03
11/15/2013 Run   Long 5.9 mi 1:03:27 10:51
11/7/2013 Run   Easy 3.5 mi 39:59 11:26
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