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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/13/2012
Run
Tempo
3.3 mi
32:35
9:49
8/9/2012
Run
Hill
5.5 mi
55:00
10:00
6/15/2012
Run
UNC-LaurelHill
Hill
5.3 mi
48:38
9:11
6/1/2012
Run
UNC-LaurelHill
Hill
5.3 mi
49:38
9:28
5/18/2012
Run
Hill
2.8 mi
25:42
9:11
5/9/2012
Run
UNC-LaurelHill
Hill
5.4 mi
49:11
9:09
4/26/2012
Run
UNC-LaurelHill
Hill
5.5 mi
53:00
9:39
4/4/2012
Run
Hill
4.7 mi
52:00
11:04
2/16/2012
Run
Easy
4.9 mi
52:33
10:44
2/1/2012
Run
UNC-LaurelHill
Default
5.5 mi
50:00
9:06
1/29/2012
Run
Default
5.3 mi
51:07
9:39
1/26/2012
Run
Long
6.0 mi
1:05:00
10:50
1/19/2012
Run
5.25 Lake Hogan in the dark
Easy
5.3 mi
56:39
10:48
1/15/2012
Run
5.56 high school
Default
5.7 mi
57:44
10:08
1/12/2012
Run
5.25 Lake Hogan in the dark
Easy
5.2 mi
54:24
10:28
1/8/2012
Run
Tempo
5.3 mi
52:00
9:49
1/5/2012
Run
Easy
5.3 mi
54:00
10:18
1/1/2012
Run
Easy
4.4 mi
43:55
9:59
12/30/2011
Run
Easy
5.3 mi
56:12
10:43
12/22/2011
Run
Long
7.2 mi
1:19:22
11:00
12/17/2011
Run
Easy
5.2 mi
57:00
10:58
12/13/2011
Run
Easy
5.1 mi
56:32
11:06
12/10/2011
Run
Default
5.2 mi
55:32
10:41
12/7/2011
Run
Easy
5.2 mi
54:40
10:31
12/4/2011
Run
Easy
5.2 mi
52:02
10:01
12/2/2011
Run
Easy
4.1 mi
43:34
10:38
11/25/2011
Run
Easy
5.2 mi
55:00
10:35
11/22/2011
Run
Lake Hogan
Easy
5.1 mi
50:30
10:00
11/20/2011
Run
Long
6.2 mi
1:01:45
10:01
11/17/2011
Run
Lake Hogan
Easy
4.3 mi
46:32
10:50
11/12/2011
Run
Lake Hogan
Easy
6.5 mi
1:04:45
10:03
11/10/2011
Run
Easy
4.2 mi
46:36
11:06
11/3/2011
Run
Easy
4.0 mi
40:00
10:00
10/23/2011
Run
Long
12.0 mi
1:55:36
9:38
10/18/2011
Run
Default
5.6 mi
53:36
9:35
10/11/2011
Run
5 Lake Hogan
Easy
5.0 mi
51:49
10:24
10/4/2011
Run
Easy
5.3 mi
52:45
10:03
9/29/2011
Run
Lake Hogan
Tempo
6.0 mi
56:30
9:25
9/24/2011
Run
Long
9.4 mi
1:38:20
10:28
9/20/2011
Run
Easy
5.0 mi
46:56
9:24
9/15/2011
Run
Lake Hogan
Easy
6.0 mi
1:02:27
10:25
9/11/2011
Run
Long
6.2 mi
58:58
9:28
9/2/2011
Run
UNC to Drew Lane
Default
4.9 mi
50:32
10:22
8/30/2011
Run
5 Lake Hogan
Easy
5.0 mi
56:32
11:20
8/27/2011
Run
Long
7.5 mi
1:20:56
10:48
8/24/2011
Run
4.1 lake hogan
Easy
4.3 mi
46:00
10:50
8/21/2011
Run
Long
6.5 mi
1:00:00
9:14
8/18/2011
Run
5 Lake Hogan
Tempo
5.1 mi
51:51
10:10
8/10/2011
Run
UNC to Drew Bike
Easy
4.9 mi
54:48
11:12
8/9/2011
Run
UNC to Drew Bike
Easy
4.9 mi
54:48
11:12
8/7/2011
Run
6 mile home loop
Long
6.1 mi
1:04:10
10:33
8/4/2011
Run
Colby Sawyer 5.2
Tempo
4.4 mi
40:15
9:09
8/2/2011
Run
Colby Sawyer 5.2
Tempo
4.8 mi
49:15
10:16
8/1/2011
Run
Colby Sawyer 5.2
Tempo
5.2 mi
50:44
9:46
7/30/2011
Run
lake hogan 6.4
Long
6.4 mi
1:10:10
10:58
7/29/2011
Run
UNC to Drew Bike
Easy
4.9 mi
54:48
11:12
7/27/2011
Run
UNC to Drew Bike
Easy
4.8 mi
52:00
10:50
7/23/2011
Run
lake hogan 5.75
Long
5.8 mi
59:40
10:21
7/21/2011
Run
UNC to Drew Bike
Easy
4.9 mi
53:16
10:55
7/20/2011
Run
4.1 lake hogan
Tempo
4.3 mi
41:19
9:37
7/16/2011
Run
5 Lake Hogan
Tempo
5.1 mi
48:08
9:27
7/15/2011
Run
lake hogan 5.75
Easy
5.8 mi
1:02:56
10:55
7/13/2011
Run
5 Lake Hogan
Easy
5.1 mi
55:08
10:49
7/9/2011
Run
5 Lake Hogan
Easy
5.1 mi
54:00
10:36
7/4/2011
Run
16 Take out
Long
5.9 mi
1:03:54
10:55
7/2/2011
Run
Crumpler Takeout
Long
7.2 mi
1:14:56
10:22
7/1/2011
Run
UNC to Drew Bike
Easy
4.9 mi
49:34
10:10
6/27/2011
Run
Drew unc
Easy
4.9 mi
54:00
11:02
6/26/2011
Run
3.7 lake hogan trails
Easy
3.4 mi
36:00
10:36
6/24/2011
Run
UNC to Drew Bike
Easy
4.9 mi
52:00
10:37
6/21/2011
Run
UNC to Drew Lane
Easy
4.9 mi
55:00
11:17
6/21/2011
Run
2 bike shop
Easy
2.0 mi
22:00
11:00
6/18/2011
Run
5.5 State Road
Easy
5.3 mi
54:34
10:15
6/17/2011
Run
UNC to Drew Lane
Easy
4.9 mi
52:44
10:49
6/16/2011
Run
UNC to Drew Lane
Easy
3.0 mi
31:00
10:20
6/14/2011
Run
4.1 lake hogan
Easy
4.3 mi
45:00
10:36
6/12/2011
Run
4.1 lake hogan
Easy
4.3 mi
45:00
10:36
6/9/2011
Run
4.1 lake hogan
Easy
4.3 mi
45:06
10:37
6/7/2011
Run
4.42 Lake Hogan Alone!
Tempo
4.4 mi
44:09
10:00
6/4/2011
Run
4.1 lake hogan
Easy
4.3 mi
46:51
11:02
6/2/2011
Run
4.1 lake hogan
Easy
4.3 mi
46:06
10:51
5/28/2011
Run
Long
5.5 mi
54:44
9:58
5/26/2011
Run
4.1 lake hogan
Easy
4.3 mi
45:28
10:42
5/25/2011
Run
4.1 lake hogan
Easy
4.3 mi
43:17
10:12
5/21/2011
Run
Umstead
Long
5.0 mi
49:07
9:50
5/18/2011
Run
UNC to Drew Lane
Tempo
5.1 mi
50:42
9:57
5/13/2011
Run
Easy
3.0 mi
33:00
11:00
5/10/2011
Run
Drew Lane
Hill
3.0 mi
37:30
12:30
5/7/2011
Run
Philosopher's Way
Race
15.0 km
1:46:00
11:23
5/5/2011
Run
Easy
3.7 mi
38:48
10:30
5/3/2011
Run
4.2 Lake Hogan Trail
Tempo
4.2 mi
43:28
10:21
5/1/2011
Run
state road 3.5
Easy
3.3 mi
34:00
10:26
4/30/2011
Run
state road 3.5
Easy
3.6 mi
40:00
11:15
4/25/2011
Run
4.1 lake hogan
Easy
4.3 mi
45:00
10:36
4/24/2011
Run
4.1 lake hogan
Easy
4.3 mi
43:00
10:08
4/21/2011
Run
UNC to Drew Lane
Tempo
5.0 mi
53:00
10:36
4/18/2011
Run
4.1 lake hogan
Easy
4.3 mi
45:00
10:36
4/13/2011
Run
UNC to Drew Lane
Easy
4.9 mi
53:00
10:52
4/9/2011
Run
tarheel 10 miler
Race
10.0 mi
1:27:03
8:43
4/7/2011
Run
3 Mile Lake Hogan
Easy
3.1 mi
40:00
13:07
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