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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/19/2013
Run
Easy
5.8 mi
1:15:00
12:56
9/18/2013
Run
Default
5.5 mi
57:32
10:34
9/13/2013
Run
Easy
3.9 mi
43:20
11:07
9/6/2013
Run
Hill
5.3 mi
55:28
10:34
7/12/2013
Run
Easy
3.8 mi
40:42
10:43
6/19/2013
Run
Easy
3.6 mi
38:04
10:35
6/10/2013
Run
Easy
2.6 mi
19:00
7:19
6/6/2013
Run
Hill
5.3 mi
53:00
10:00
6/3/2013
Run
Easy
3.8 mi
37:15
9:56
4/4/2013
Run
Hill
5.2 mi
50:00
9:37
4/2/2013
Run
Easy
4.0 mi
36:34
9:09
3/29/2013
Run
Hill
5.8 mi
58:05
10:01
3/26/2013
Run
Hill
5.2 mi
49:10
9:28
3/22/2013
Run
BattleBranch
Hill
5.9 mi
1:01:52
10:30
3/15/2013
Run
Hill
5.3 mi
51:20
9:42
3/4/2013
Run
Hill
5.3 mi
52:00
9:49
2/26/2013
Run
UNC
Tempo
3.8 mi
35:42
9:32
2/21/2013
Run
BattleBranch
Tempo
5.6 mi
55:41
9:58
2/18/2013
Run
Hill
5.2 mi
50:40
9:45
2/15/2013
Run
Hill
5.4 mi
53:19
9:53
2/11/2013
Run
UNC-LaurelHill
Hill
5.2 mi
51:44
9:57
2/8/2013
Run
UNC-LaurelHill
Hill
5.2 mi
50:20
9:41
2/5/2013
Run
UNC-LaurelHill
Hill
5.2 mi
51:00
9:49
1/30/2013
Run
Hill
5.2 mi
50:30
9:43
1/28/2013
Run
UNC-LaurelHill
Hill
5.2 mi
50:11
9:40
1/21/2013
Run
UNC-LaurelHill
Hill
5.2 mi
50:00
9:37
1/18/2013
Run
UNC-LaurelHill
Hill
5.2 mi
50:00
9:37
1/14/2013
Run
UNC-LaurelHill
Hill
5.2 mi
50:00
9:37
1/11/2013
Run
UNC-LaurelHill
Hill
5.2 mi
49:14
9:29
1/7/2013
Run
UNC-LaurelHill
Hill
5.3 mi
50:12
9:29
1/4/2013
Run
UNC-LaurelHill
Hill
5.4 mi
52:00
9:40
12/31/2012
Run
Hill
5.3 mi
51:20
9:42
12/28/2012
Run
UNC
Tempo
4.0 mi
39:00
9:45
12/27/2012
Run
UNC-LaurelHill
Hill
5.2 mi
50:00
9:37
12/13/2012
Run
UNC-LaurelHill
Hill
5.2 mi
48:20
9:18
12/7/2012
Run
UNC-LaurelHill
Hill
5.2 mi
51:12
9:51
11/26/2012
Run
UNC-LaurelHill
Hill
5.2 mi
49:59
9:37
11/20/2012
Run
Tempo
3.5 mi
33:00
9:26
11/12/2012
Run
UNC-LaurelHill
Hill
5.4 mi
52:00
9:40
11/7/2012
Run
Tempo
4.0 mi
40:00
10:00
10/31/2012
Run
UNC-LaurelHill
Default
5.3 mi
51:00
9:43
10/23/2012
Run
UNC-LaurelHill
Hill
5.2 mi
49:44
9:34
10/10/2012
Run
UNC-LaurelHill
Hill
5.2 mi
47:33
9:09
10/2/2012
Run
UNC-LaurelHill
Hill
5.3 mi
48:59
9:17
9/27/2012
Run
UNC-LaurelHill
Hill
5.2 mi
50:00
9:37
9/12/2012
Run
Tempo
4.5 mi
41:00
9:05
8/27/2012
Run
Hill
5.1 mi
48:55
9:36
8/22/2012
Run
Easy
5.2 mi
54:32
10:35
8/20/2012
Run
Easy
5.3 mi
54:40
10:25
8/17/2012
Run
Default
4.5 mi
46:16
10:17
8/17/2012
Run
Tempo
1.5 mi
14:36
9:44
8/14/2012
Run
Default
5.4 mi
55:30
10:17
8/10/2012
Run
Default
5.0 mi
52:00
10:24
8/7/2012
Run
Easy
5.0 mi
50:00
10:00
8/3/2012
Run
Default
5.1 mi
53:24
10:29
8/1/2012
Run
Easy
5.1 mi
52:20
10:16
7/29/2012
Run
Long
6.0 mi
1:02:00
10:20
7/26/2012
Run
Default
5.4 mi
59:57
11:07
7/21/2012
Run
Long
5.7 mi
55:10
9:46
7/18/2012
Run
Default
5.4 mi
57:34
10:40
7/15/2012
Run
Default
5.1 mi
52:30
10:18
7/13/2012
Run
Default
5.4 mi
58:57
10:55
7/12/2012
Run
Default
5.4 mi
55:20
10:15
7/10/2012
Run
Default
5.4 mi
54:22
10:05
7/8/2012
Run
Default
5.1 mi
55:00
10:48
7/6/2012
Run
Default
5.2 mi
54:30
10:29
7/4/2012
Run
Default
5.1 mi
52:30
10:18
7/1/2012
Run
Hill
5.0 mi
49:36
9:56
6/30/2012
Run
Hill
6.0 mi
1:00:24
10:04
6/27/2012
Run
Tempo
5.1 mi
49:40
9:45
6/23/2012
Run
Easy
5.1 mi
53:00
10:24
6/21/2012
Run
Default
5.1 mi
53:32
10:30
6/19/2012
Run
Default
5.4 mi
56:59
10:34
6/14/2012
Run
Tempo
5.4 mi
50:02
9:21
6/12/2012
Run
Easy
5.4 mi
55:25
10:16
6/9/2012
Run
Long
7.7 mi
1:17:58
10:12
6/6/2012
Run
Hill
3.1 mi
34:00
10:59
6/3/2012
Run
Duke Forest -Whitfield
Hill
4.2 mi
43:34
10:23
6/2/2012
Run
Easy
5.1 mi
52:24
10:17
5/31/2012
Run
Easy
2.1 mi
22:00
10:29
5/27/2012
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
53:20
10:39
5/26/2012
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
46:41
9:21
5/23/2012
Run
Long
6.2 mi
1:04:00
10:20
5/19/2012
Run
Easy
5.1 mi
50:43
9:57
5/15/2012
Run
Tempo
5.4 mi
48:47
9:08
5/12/2012
Run
Easy
5.6 mi
59:16
10:35
5/7/2012
Run
Default
5.3 mi
54:24
10:16
5/2/2012
Run
Easy
5.4 mi
56:47
10:31
4/27/2012
Run
Default
4.5 mi
47:10
10:29
4/24/2012
Run
Easy
5.3 mi
53:20
10:04
4/19/2012
Run
Easy
5.3 mi
56:00
10:34
4/15/2012
Run
Easy
3.6 mi
41:35
11:34
4/15/2012
Run
Hill
1.2 mi
12:11
10:36
4/13/2012
Run
Easy
5.3 mi
56:24
10:39
4/8/2012
Run
Easy
5.0 mi
52:50
10:34
3/30/2012
Run
Default
5.3 mi
55:00
10:23
3/27/2012
Run
Easy
5.3 mi
55:26
10:28
3/19/2012
Run
Hill
5.5 mi
50:20
9:10
3/18/2012
Run
Race
5.0 km
30:19
9:46
3/15/2012
Run
Easy
5.6 mi
1:00:57
10:54
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