Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/23/2012 Run   Easy 5.3 mi 58:02 11:04
2/26/2012 Run   Easy 5.6 mi 58:37 10:29
3/2/2012 Run   Easy 5.3 mi 57:25 10:57
3/6/2012 Run   Easy 5.3 mi 54:24 10:22
3/10/2012 Run   Easy 5.7 mi 58:34 10:17
3/13/2012 Run   Easy 5.8 mi 1:02:22 10:46
3/15/2012 Run   Easy 5.6 mi 1:00:57 10:54
3/18/2012 Run   Race 5.0 km 30:19 9:46
3/19/2012 Run   Hill 5.5 mi 50:20 9:10
3/27/2012 Run   Easy 5.3 mi 55:26 10:28
3/30/2012 Run   Default 5.3 mi 55:00 10:23
4/8/2012 Run   Easy 5.0 mi 52:50 10:34
4/13/2012 Run   Easy 5.3 mi 56:24 10:39
4/15/2012 Run   Easy 3.6 mi 41:35 11:34
4/15/2012 Run   Hill 1.2 mi 12:11 10:36
4/19/2012 Run   Easy 5.3 mi 56:00 10:34
4/24/2012 Run   Easy 5.3 mi 53:20 10:04
4/27/2012 Run   Default 4.5 mi 47:10 10:29
5/2/2012 Run   Easy 5.4 mi 56:47 10:31
5/7/2012 Run   Default 5.3 mi 54:24 10:16
5/12/2012 Run   Easy 5.6 mi 59:16 10:35
5/15/2012 Run   Tempo 5.4 mi 48:47 9:08
5/19/2012 Run   Easy 5.1 mi 50:43 9:57
5/23/2012 Run   Long 6.2 mi 1:04:00 10:20
5/31/2012 Run   Easy 2.1 mi 22:00 10:29
6/2/2012 Run   Easy 5.1 mi 52:24 10:17
6/6/2012 Run   Hill 3.1 mi 34:00 10:59
6/9/2012 Run   Long 7.7 mi 1:17:58 10:12
6/12/2012 Run   Easy 5.4 mi 55:25 10:16
6/14/2012 Run   Tempo 5.4 mi 50:02 9:21
6/19/2012 Run   Default 5.4 mi 56:59 10:34
6/21/2012 Run   Default 5.1 mi 53:32 10:30
6/23/2012 Run   Easy 5.1 mi 53:00 10:24
6/27/2012 Run   Tempo 5.1 mi 49:40 9:45
6/30/2012 Run   Hill 6.0 mi 1:00:24 10:04
7/1/2012 Run   Hill 5.0 mi 49:36 9:56
7/4/2012 Run   Default 5.1 mi 52:30 10:18
7/6/2012 Run   Default 5.2 mi 54:30 10:29
7/8/2012 Run   Default 5.1 mi 55:00 10:48
7/10/2012 Run   Default 5.4 mi 54:22 10:05
7/12/2012 Run   Default 5.4 mi 55:20 10:15
7/13/2012 Run   Default 5.4 mi 58:57 10:55
7/15/2012 Run   Default 5.1 mi 52:30 10:18
7/18/2012 Run   Default 5.4 mi 57:34 10:40
7/21/2012 Run   Long 5.7 mi 55:10 9:46
7/26/2012 Run   Default 5.4 mi 59:57 11:07
7/29/2012 Run   Long 6.0 mi 1:02:00 10:20
8/1/2012 Run   Easy 5.1 mi 52:20 10:16
8/3/2012 Run   Default 5.1 mi 53:24 10:29
8/7/2012 Run   Easy 5.0 mi 50:00 10:00
8/10/2012 Run   Default 5.0 mi 52:00 10:24
8/14/2012 Run   Default 5.4 mi 55:30 10:17
8/17/2012 Run   Tempo 1.5 mi 14:36 9:44
8/17/2012 Run   Default 4.5 mi 46:16 10:17
8/20/2012 Run   Easy 5.3 mi 54:40 10:25
8/22/2012 Run   Easy 5.2 mi 54:32 10:35
8/27/2012 Run   Hill 5.1 mi 48:55 9:36
9/12/2012 Run   Tempo 4.5 mi 41:00 9:05
11/7/2012 Run   Tempo 4.0 mi 40:00 10:00
11/20/2012 Run   Tempo 3.5 mi 33:00 9:26
12/31/2012 Run   Hill 5.3 mi 51:20 9:42
1/30/2013 Run   Hill 5.2 mi 50:30 9:43
2/15/2013 Run   Hill 5.4 mi 53:19 9:53
2/18/2013 Run   Hill 5.2 mi 50:40 9:45
3/4/2013 Run   Hill 5.3 mi 52:00 9:49
3/15/2013 Run   Hill 5.3 mi 51:20 9:42
3/26/2013 Run   Hill 5.2 mi 49:10 9:28
3/29/2013 Run   Hill 5.8 mi 58:05 10:01
4/2/2013 Run   Easy 4.0 mi 36:34 9:09
4/4/2013 Run   Hill 5.2 mi 50:00 9:37
6/3/2013 Run   Easy 3.8 mi 37:15 9:56
6/6/2013 Run   Hill 5.3 mi 53:00 10:00
6/10/2013 Run   Easy 2.6 mi 19:00 7:19
6/19/2013 Run   Easy 3.6 mi 38:04 10:35
7/12/2013 Run   Easy 3.8 mi 40:42 10:43
9/6/2013 Run   Hill 5.3 mi 55:28 10:34
9/13/2013 Run   Easy 3.9 mi 43:20 11:07
9/18/2013 Run   Default 5.5 mi 57:32 10:34
12/19/2013 Run   Easy 5.8 mi 1:15:00 12:56
2/18/2012 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 52:36 10:30
5/26/2012 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 46:41 9:21
5/27/2012 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 53:20 10:39
2/21/2013 Run
BattleBranch
 Tempo 5.6 mi 55:41 9:58
3/22/2013 Run
BattleBranch
 Hill 5.9 mi 1:01:52 10:30
6/3/2012 Run
Duke Forest -Whitfield
 Hill 4.2 mi 43:34 10:23
12/28/2012 Run
UNC
 Tempo 4.0 mi 39:00 9:45
2/26/2013 Run
UNC
 Tempo 3.8 mi 35:42 9:32
9/27/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 50:00 9:37
10/2/2012 Run
UNC-LaurelHill
 Hill 5.3 mi 48:59 9:17
10/10/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 47:33 9:09
10/23/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 49:44 9:34
10/31/2012 Run
UNC-LaurelHill
 Default 5.3 mi 51:00 9:43
11/12/2012 Run
UNC-LaurelHill
 Hill 5.4 mi 52:00 9:40
11/26/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 49:59 9:37
12/7/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 51:12 9:51
12/13/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 48:20 9:18
12/27/2012 Run
UNC-LaurelHill
 Hill 5.2 mi 50:00 9:37
1/4/2013 Run
UNC-LaurelHill
 Hill 5.4 mi 52:00 9:40
1/7/2013 Run
UNC-LaurelHill
 Hill 5.3 mi 50:12 9:29
1/11/2013 Run
UNC-LaurelHill
 Hill 5.2 mi 49:14 9:29
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