| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
|
stroller |
4.2 mi |
49:00 |
11:40 |
 |
| 11/23/2014 |
Run |
|
stroller |
4.3 mi |
50:00 |
11:38 |
|
| 11/23/2014 |
Run |
|
stroller |
4.3 mi |
50:00 |
11:38 |
|
| 11/27/2014 |
Run |
|
Race |
8.0 km |
53:10 |
10:42 |
|
| 11/29/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2014 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/21/2014 |
Run |
|
stroller |
5.1 mi |
56:00 |
10:59 |
|
| 12/31/2014 |
Run |
|
stroller |
4.1 mi |
46:00 |
11:14 |
|
| 1/1/2015 |
Run |
|
Tempo |
3.5 mi |
34:10 |
9:46 |
|
| 1/4/2015 |
Run |
|
Long |
6.1 mi |
1:07:15 |
11:02 |
|
| 1/11/2015 |
Run |
|
Easy |
4.4 mi |
47:54 |
10:54 |
|
| 1/12/2015 |
Run |
|
stroller |
4.6 mi |
53:16 |
11:35 |
|
| 1/18/2015 |
Run |
|
Long |
5.1 mi |
1:00:41 |
11:54 |
|
| 1/19/2015 |
Run |
|
Default |
5.0 mi |
54:00 |
10:48 |
|
| 1/24/2015 |
Run |
|
stroller |
4.1 mi |
45:00 |
10:59 |
|
| 1/25/2015 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 2/1/2015 |
Run |
|
Tempo |
4.5 mi |
46:00 |
10:14 |
|
| 2/8/2015 |
Run |
|
stroller |
4.2 mi |
47:40 |
11:21 |
|
| 2/10/2015 |
Run |
|
Easy |
3.4 mi |
38:06 |
11:23 |
|
| 2/14/2015 |
Run |
|
Long |
6.8 mi |
1:11:53 |
10:39 |
|
| 2/16/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2015 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/2/2015 |
Run |
|
Long |
5.8 mi |
59:31 |
10:22 |
|
| 3/7/2015 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 3/8/2015 |
Run |
|
Long |
6.5 mi |
1:11:11 |
10:58 |
|
| 3/14/2015 |
Run |
|
Long |
6.8 mi |
1:12:32 |
10:45 |
|
| 3/21/2015 |
Run |
|
Race |
3.2 mi |
26:32 |
8:18 |
|
| 3/22/2015 |
Run |
|
stroller |
6.5 mi |
1:14:00 |
11:29 |
|
| 4/1/2015 |
Run |
|
stroller |
3.8 mi |
40:00 |
10:32 |
|
| 4/14/2015 |
Run |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2015 |
Run |
|
Default |
3.3 mi |
37:16 |
11:18 |
|
| 4/18/2015 |
Run |
|
Race |
10.0 mi |
1:29:31 |
8:58 |
|
| 4/28/2015 |
Run |
|
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 5/1/2015 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/9/2015 |
Run |
|
stroller |
5.1 mi |
59:02 |
11:35 |
|
| 5/10/2015 |
Run |
|
stroller |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/12/2015 |
Run |
|
stroller |
5.1 mi |
58:45 |
11:32 |
|
| 5/15/2015 |
Run |
|
Default |
4.0 mi |
41:35 |
10:32 |
|
| 5/16/2015 |
Run |
|
stroller |
5.1 mi |
59:00 |
11:35 |
|
| 5/17/2015 |
Run |
|
stroller |
4.7 mi |
55:52 |
11:54 |
|
| 5/20/2015 |
Run |
|
Easy |
4.5 mi |
52:58 |
11:47 |
|
| 5/24/2015 |
Run |
|
Hill |
3.0 mi |
35:02 |
11:41 |
|
| 5/26/2015 |
Run |
|
stroller |
5.1 mi |
59:28 |
11:40 |
|
| 5/29/2015 |
Run |
|
Long |
5.8 mi |
1:02:00 |
10:47 |
|
| 5/30/2015 |
Run |
|
stroller |
4.0 mi |
47:44 |
11:56 |
|
| 5/31/2015 |
Run |
|
stroller |
4.0 mi |
48:29 |
12:08 |
|
| 6/3/2015 |
Run |
|
Easy |
4.8 mi |
54:34 |
11:30 |
|
| 6/7/2015 |
Run |
|
stroller |
4.0 mi |
47:57 |
11:58 |
|
| 6/11/2015 |
Run |
|
Default |
4.7 mi |
56:01 |
11:59 |
|
| 6/12/2015 |
Run |
|
Long |
5.6 mi |
1:01:27 |
11:05 |
|
| 6/13/2015 |
Run |
|
stroller |
3.0 mi |
35:11 |
11:54 |
|
| 6/14/2015 |
Run |
|
stroller |
4.8 mi |
1:02:09 |
13:06 |
|
| 6/16/2015 |
Run |
|
Tempo |
5.3 mi |
58:48 |
11:06 |
|
| 6/17/2015 |
Run |
|
stroller |
5.3 mi |
1:05:17 |
12:25 |
|
| 6/19/2015 |
Run |
|
Long |
5.3 mi |
1:05:34 |
12:24 |
|
| 6/23/2015 |
Run |
|
Default |
4.3 mi |
58:02 |
13:28 |
|
| 6/29/2015 |
Run |
|
Default |
3.2 mi |
34:00 |
10:38 |
|
| 7/1/2015 |
Run |
|
Easy |
2.1 mi |
25:40 |
12:14 |
|
| 7/6/2015 |
Run |
|
Easy |
2.3 mi |
25:52 |
11:21 |
|
| 7/8/2015 |
Run |
|
Easy |
3.7 mi |
37:22 |
10:05 |
|
| 7/13/2015 |
Run |
|
Tempo |
3.5 mi |
35:55 |
10:20 |
|
| 8/4/2015 |
Run |
|
Tempo |
3.5 mi |
36:54 |
10:42 |
|
| 8/12/2015 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 8/14/2015 |
Run |
|
Default |
5.6 mi |
1:03:27 |
11:24 |
|
| 8/19/2015 |
Run |
|
Default |
3.5 mi |
38:10 |
10:49 |
|
| 8/27/2015 |
Run |
|
Long |
5.6 mi |
1:03:07 |
11:14 |
|
| 9/4/2015 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 9/11/2015 |
Run |
|
Easy |
3.4 mi |
38:28 |
11:15 |
|
| 9/17/2015 |
Run |
|
Easy |
4.3 mi |
49:00 |
11:24 |
|
| 10/6/2015 |
Run |
|
Hill |
5.0 mi |
51:13 |
10:14 |
|
| 10/9/2015 |
Run |
|
Long |
5.9 mi |
1:02:00 |
10:31 |
|
| 10/14/2015 |
Run |
|
Hill |
4.9 mi |
52:28 |
10:39 |
|
| 10/15/2015 |
Run |
|
Default |
3.5 mi |
37:47 |
10:54 |
|
| 11/13/2015 |
Run |
|
Easy |
5.1 mi |
1:00:05 |
11:43 |
|
| 11/16/2015 |
Run |
|
Easy |
5.1 mi |
58:19 |
11:32 |
|
| 11/17/2015 |
Run |
|
Tempo |
5.1 mi |
56:27 |
11:05 |
|
| 11/21/2015 |
Run |
|
Long |
5.4 mi |
1:03:12 |
11:47 |
|
| 12/8/2015 |
Run |
|
Hill |
5.1 mi |
53:47 |
10:30 |
|
| 12/31/2015 |
Run |
|
Easy |
3.4 mi |
34:08 |
10:01 |
|
| 1/1/2016 |
Run |
|
Easy |
4.4 mi |
44:41 |
10:06 |
|
| 1/10/2016 |
Run |
|
Long |
5.9 mi |
1:02:26 |
10:32 |
|
| 1/16/2016 |
Run |
|
Long |
5.7 mi |
1:00:51 |
10:47 |
|
| 1/17/2016 |
Run |
|
Long |
6.0 mi |
1:05:20 |
10:51 |
|
| 1/20/2016 |
Run |
|
Easy |
5.3 mi |
1:01:18 |
11:37 |
|
| 1/25/2016 |
Run |
|
Long |
5.0 mi |
1:02:58 |
12:44 |
|
| 1/27/2016 |
Run |
|
Tempo |
5.1 mi |
52:06 |
10:20 |
|
| 2/1/2016 |
Run |
|
Tempo |
5.1 mi |
58:16 |
11:26 |
|
| 2/2/2016 |
Run |
|
Easy |
5.1 mi |
59:39 |
11:41 |
|
| 2/5/2016 |
Run |
|
Easy |
5.2 mi |
59:16 |
11:26 |
|
| 2/7/2016 |
Run |
|
Long |
5.7 mi |
1:03:00 |
11:04 |
|
| 2/8/2016 |
Run |
|
Default |
5.2 mi |
58:58 |
11:25 |
|
| 2/12/2016 |
Run |
|
Easy |
5.1 mi |
1:00:18 |
11:53 |
|
| 2/17/2016 |
Run |
|
Tempo |
5.0 mi |
45:08 |
9:02 |
|
| 2/18/2016 |
Run |
|
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 2/19/2016 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 2/25/2016 |
Run |
|
Easy |
4.8 mi |
56:15 |
11:47 |
|
| 2/27/2016 |
Run |
|
Long |
5.6 mi |
1:00:53 |
10:52 |
|
| 5/19/2016 |
Run |
|
Default |
5.3 mi |
59:28 |
11:18 |
|
| 5/24/2016 |
Run |
|
Default |
5.2 mi |
57:18 |
11:02 |
|
| 5/26/2016 |
Run |
|
Easy |
4.9 mi |
56:26 |
11:27 |
|
|