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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/15/2017
Run
Default
5.1 mi
53:57
10:35
3/14/2017
Run
Default
3.7 mi
42:13
11:27
3/1/2017
Run
Hill
4.9 mi
55:42
11:20
2/28/2017
Run
Easy
3.8 mi
42:44
11:19
2/23/2017
Run
Easy
3.5 mi
39:02
11:10
2/20/2017
Run
Default
4.9 mi
55:18
11:20
1/27/2017
Run
Default
5.3 mi
58:43
11:12
1/26/2017
Run
Default
5.0 mi
56:01
11:09
1/19/2017
Run
Easy
4.0 mi
43:11
10:56
1/18/2017
Run
Easy
4.6 mi
52:50
11:24
1/17/2017
Run
Hill
5.2 mi
58:12
11:09
1/13/2017
Run
Default
4.8 mi
54:45
11:32
1/12/2017
Run
Easy
3.7 mi
41:37
11:21
1/12/2017
Run
Default
0.2 mi
1:35
9:54
1/11/2017
Run
Easy
4.5 mi
49:24
10:56
1/6/2017
Run
Tempo
4.9 mi
53:11
10:52
1/5/2017
Run
Easy
3.4 mi
37:52
11:09
1/4/2017
Run
Hill
5.1 mi
55:36
11:00
1/3/2017
Run
Kenan Stadium Stairs
Stadium Stairs
1.7 mi
28:41
16:30
12/19/2016
Run
Default
2.5 mi
28:37
11:38
12/15/2016
Run
Easy
3.6 mi
38:05
10:41
12/13/2016
Run
Default
3.6 mi
37:25
10:24
12/9/2016
Run
Default
5.0 mi
56:59
11:20
11/28/2016
Run
Hill
5.2 mi
59:11
11:22
11/21/2016
Run
Easy
3.7 mi
40:41
11:02
11/16/2016
Run
Easy
3.7 mi
40:30
11:04
11/14/2016
Run
Default
3.5 mi
37:52
10:42
11/7/2016
Run
Easy
3.7 mi
39:54
10:51
10/26/2016
Run
Default
3.7 mi
38:36
10:23
10/24/2016
Run
Tempo
3.5 mi
38:54
11:00
10/21/2016
Run
Hill
5.2 mi
57:20
10:58
10/17/2016
Run
Hill
5.5 mi
57:48
10:30
10/14/2016
Run
Default
5.0 mi
58:07
11:39
10/12/2016
Run
Tempo
3.8 mi
41:01
10:52
10/6/2016
Run
Easy
5.0 mi
57:59
11:36
10/5/2016
Run
Easy
5.0 mi
56:27
11:17
10/4/2016
Run
Hill
5.3 mi
57:01
10:51
9/17/2016
Run
Default
4.6 mi
47:30
10:17
9/15/2016
Run
Default
2.1 mi
22:34
11:01
9/14/2016
Run
Default
3.7 mi
41:49
11:22
9/7/2016
Run
Default
5.1 mi
59:36
11:40
9/4/2016
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
1:00:00
11:59
8/14/2016
Run
stroller
0.5 mi
7:08
14:00
8/14/2016
Run
stroller
3.7 mi
42:54
11:40
8/12/2016
Run
Default
4.9 mi
54:51
11:09
8/11/2016
Run
Default
5.0 mi
54:29
10:54
8/8/2016
Run
Easy
5.0 mi
53:29
10:49
8/6/2016
Run
Default
5.5 mi
1:05:45
11:58
8/4/2016
Run
Default
5.3 mi
57:01
10:52
8/2/2016
Run
Default
5.3 mi
1:00:53
11:36
8/1/2016
Run
Easy
5.3 mi
57:32
10:51
7/29/2016
Run
Default
5.4 mi
1:02:18
11:35
7/28/2016
Run
Easy
5.2 mi
59:01
11:16
7/22/2016
Run
Default
5.4 mi
1:01:26
11:23
7/21/2016
Run
Default
4.7 mi
52:28
11:16
7/19/2016
Run
Default
4.9 mi
54:19
11:06
7/18/2016
Run
Default
5.4 mi
1:03:38
11:46
7/6/2016
Run
Long
5.3 mi
1:06:55
12:42
7/5/2016
Run
Easy
4.8 mi
58:14
12:05
7/2/2016
Run
16 Take out
Hill
6.0 mi
1:05:00
10:50
6/30/2016
Run
Default
5.4 mi
1:05:50
12:08
6/28/2016
Run
Default
4.6 mi
53:05
11:33
6/25/2016
Run
Long
5.7 mi
59:21
10:23
6/23/2016
Run
Easy
5.4 mi
59:51
11:05
6/21/2016
Run
Tempo
4.9 mi
50:32
10:22
6/20/2016
Run
Default
5.4 mi
1:02:41
11:41
6/17/2016
Run
Long
6.3 mi
1:05:54
10:25
6/16/2016
Run
Default
5.1 mi
59:29
11:47
6/14/2016
Run
Default
5.4 mi
1:01:46
11:27
6/13/2016
Run
Easy
5.0 mi
54:57
11:01
6/10/2016
Run
Easy
5.3 mi
1:00:15
11:20
6/9/2016
Run
Default
5.4 mi
1:05:01
12:04
6/8/2016
Run
Easy
5.2 mi
1:02:11
11:57
6/7/2016
Run
Default
5.2 mi
58:58
11:21
5/31/2016
Run
Easy
4.5 mi
50:55
11:21
5/29/2016
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
1:00:00
12:00
5/16/2016
Run
Default
3.8 mi
45:31
12:01
5/10/2016
Run
Default
3.0 mi
32:34
10:52
5/5/2016
Run
UNC-LaurelHill
Hill
5.4 mi
56:23
10:33
4/25/2016
Run
Easy
5.3 mi
1:01:49
11:46
4/23/2016
Run
Race
10.2 mi
1:35:40
9:22
4/19/2016
Run
Easy
2.6 mi
29:38
11:22
4/18/2016
Run
Easy
3.6 mi
42:00
11:40
4/15/2016
Run
Long
6.3 mi
1:04:48
10:20
4/15/2016
Run
Long
0.1 mi
1:09
14:23
4/13/2016
Run
Easy
3.6 mi
39:04
10:59
4/10/2016
Run
Long
10.5 mi
1:50:00
10:29
3/30/2016
Run
Tempo
4.0 mi
39:20
9:46
3/22/2016
Run
stroller
4.7 mi
54:14
11:33
3/21/2016
Run
Tempo
3.9 mi
39:56
10:12
3/18/2016
Run
Long
6.2 mi
1:05:50
10:34
3/11/2016
Run
Hill
5.2 mi
55:59
10:53
3/4/2016
Run
Long
6.5 mi
1:06:46
10:18
3/3/2016
Run
Default
3.8 mi
37:00
9:52
3/1/2016
Run
Tempo
3.8 mi
37:12
9:56
2/29/2016
Run
Default
3.6 mi
38:19
10:39
2/26/2016
Run
Hill
5.2 mi
55:52
10:49
2/16/2016
Run
UNC-LaurelHill
Hill
5.4 mi
54:52
10:16
2/10/2016
Run
Hill
5.2 mi
55:39
10:48
1/26/2016
Run
Easy
3.9 mi
43:36
11:16
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