| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2009 |
Run |
|
Race |
3.0 mi |
25:15 |
8:25 |
 |
| 3/20/2009 |
Run |
Run to Work |
Tempo |
2.6 mi |
26:00 |
9:51 |
|
| 6/16/2009 |
Run |
Fenway SHORT |
Default |
2.9 mi |
26:00 |
9:06 |
|
| 4/8/2009 |
Run |
Flat-Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/16/2009 |
Run |
Home loop |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 7/18/2009 |
Run |
3.15 mile loop at home 2 |
Default |
3.2 mi |
28:37 |
9:06 |
|
| 7/11/2009 |
Run |
Flat-Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/12/2009 |
Run |
Flat-Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/1/2009 |
Run |
3.15 mile loop at home 2 |
Easy |
3.2 mi |
30:11 |
9:35 |
|
| 4/1/2009 |
Run |
Longfellow-MassAve Loop |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 4/4/2009 |
Run |
Home Loop II |
Easy |
3.1 mi |
30:46 |
9:48 |
|
| 4/24/2009 |
Run |
state road 3 mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/5/2009 |
Run |
Home Loop II |
Easy |
3.1 mi |
31:06 |
9:55 |
|
| 7/28/2009 |
Run |
3.15 mile loop at home 2 |
Default |
3.2 mi |
31:12 |
9:55 |
|
| 4/13/2009 |
Run |
3.15 mile loop at home 2 |
Easy |
3.2 mi |
31:40 |
10:04 |
|
| 4/16/2009 |
Run |
Longfellow-MassAve Loop |
Easy |
3.2 mi |
31:53 |
10:00 |
|
| 7/5/2009 |
Run |
3.15 mile loop at home 2 |
Easy |
3.2 mi |
32:04 |
10:11 |
|
| 6/19/2009 |
Run |
Home Loop II |
Easy |
3.2 mi |
32:55 |
10:27 |
|
| 4/28/2009 |
Run |
Muddy Charles fun run |
Race |
3.7 mi |
33:45 |
9:08 |
|
| 3/27/2009 |
Run |
BU Bridge |
Long |
3.6 mi |
33:55 |
9:34 |
|
| 6/3/2009 |
Run |
Longfellow-MassAve Loop |
Tempo |
3.3 mi |
34:17 |
10:24 |
|
| 4/30/2009 |
Run |
BU Bridge |
Long |
3.6 mi |
35:30 |
10:00 |
|
| 6/27/2009 |
Run |
Quisset |
Easy |
4.1 mi |
36:54 |
9:03 |
|
| 3/11/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/30/2009 |
Run |
Long run to work |
Tempo |
3.8 mi |
37:51 |
9:58 |
|
| 3/9/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/8/2009 |
Run |
Milk |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 4/20/2009 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.3 mi |
39:50 |
9:16 |
|
| 3/18/2009 |
Run |
Mass Ave Science Loop |
Tempo |
4.3 mi |
40:15 |
9:26 |
|
| 4/19/2009 |
Run |
Alewife |
Tempo |
4.4 mi |
40:30 |
9:17 |
|
| 6/28/2009 |
Run |
4 Mile Home Loop |
Easy |
4.2 mi |
40:40 |
9:41 |
|
| 5/14/2009 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
40:47 |
9:17 |
|
| 5/7/2009 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
40:55 |
9:18 |
|
| 9/30/2009 |
Run |
4 Mile Home Loop |
Easy |
4.2 mi |
41:08 |
9:48 |
|
| 3/23/2009 |
Run |
Flat-Treadmill |
Tempo |
4.5 mi |
41:27 |
9:13 |
|
| 8/12/2009 |
Run |
|
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 5/19/2009 |
Run |
Harvard, Museum of Science Loop |
Long |
4.4 mi |
42:01 |
9:33 |
|
| 6/25/2009 |
Run |
Harvard, Museum of Science Loop |
Easy |
4.4 mi |
42:16 |
9:37 |
|
| 7/3/2009 |
Run |
4 Mile Home Loop |
Easy |
4.2 mi |
42:17 |
10:05 |
|
| 11/19/2009 |
Run |
5 miles home loop |
Tempo |
5.0 mi |
42:39 |
8:30 |
|
| 5/13/2009 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
44:00 |
10:00 |
|
| 6/23/2009 |
Run |
5 miles home loop |
Default |
5.0 mi |
44:03 |
8:46 |
|
| 5/28/2009 |
Run |
Flat-Treadmill |
Tempo |
5.0 mi |
44:13 |
8:51 |
|
| 8/18/2009 |
Run |
5 miles home loop |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 5/6/2009 |
Run |
Harvard, Museum of Science Loop |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 9/10/2009 |
Run |
5 miles home loop |
Default |
5.0 mi |
46:31 |
9:16 |
|
| 7/2/2009 |
Run |
5 miles home loop |
Easy |
5.0 mi |
47:23 |
9:27 |
|
| 5/21/2009 |
Run |
River Bridge Loop |
Long |
4.9 mi |
48:01 |
9:48 |
|
| 4/17/2009 |
Run |
BU Longfellow |
Long |
5.1 mi |
48:10 |
9:28 |
|
| 8/6/2009 |
Run |
BU Longfellow |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 10/18/2009 |
Run |
5 miles home loop |
Default |
5.0 mi |
48:53 |
9:45 |
|
| 7/30/2009 |
Run |
BU Longfellow |
Easy |
5.0 mi |
49:00 |
9:54 |
|
| 8/27/2009 |
Run |
5 miles home loop |
Tempo |
5.0 mi |
49:02 |
9:47 |
|
| 9/22/2009 |
Run |
5 miles to work |
Easy |
5.2 mi |
49:27 |
9:33 |
|
| 11/13/2009 |
Run |
5 miles to work |
Easy |
5.0 mi |
49:30 |
9:50 |
|
| 7/4/2009 |
Run |
5 miles home loop |
Easy |
5.0 mi |
49:39 |
9:54 |
|
| 5/4/2009 |
Run |
River Bridge Loop |
Easy |
5.1 mi |
50:11 |
9:51 |
|
| 6/5/2009 |
Run |
River Bridge Loop |
Tempo |
5.1 mi |
50:16 |
9:52 |
|
| 4/10/2009 |
Run |
5 miles home loop |
Long |
5.0 mi |
50:35 |
10:05 |
|
| 6/30/2009 |
Run |
River Bridge Loop |
Easy |
5.1 mi |
50:44 |
9:57 |
|
| 11/6/2009 |
Run |
Run to work and back |
Easy |
5.3 mi |
51:27 |
9:43 |
|
| 7/16/2009 |
Run |
5 miles home loop |
Default |
5.0 mi |
51:30 |
10:16 |
|
| 8/11/2009 |
Run |
gdad2 |
Easy |
5.4 mi |
51:57 |
9:33 |
|
| 3/29/2009 |
Run |
Work Loop Run |
Easy |
5.3 mi |
52:08 |
9:53 |
|
| 3/15/2009 |
Run |
Work Loop Run |
Easy |
5.6 mi |
54:00 |
9:42 |
|
| 4/7/2009 |
Run |
Flat-Treadmill |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 8/4/2009 |
Run |
5.8 mile run to work |
Easy |
5.8 mi |
55:49 |
9:40 |
|
| 11/8/2009 |
Run |
7 mile run at home II |
Long |
6.2 mi |
56:26 |
9:08 |
|
| 7/19/2009 |
Run |
Sarah:6 Miler |
Easy |
5.8 mi |
57:08 |
9:57 |
|
| 7/14/2009 |
Run |
6 mile home run |
Easy |
6.0 mi |
58:57 |
9:51 |
|
| 6/2/2009 |
Run |
BU-Science Loop |
Tempo |
6.1 mi |
59:33 |
9:48 |
|
| 3/31/2009 |
Run |
BU-Science Loop |
Long |
6.1 mi |
59:52 |
9:51 |
|
| 4/14/2009 |
Run |
BU-Science Loop |
Long |
6.1 mi |
1:00:04 |
9:53 |
|
| 8/13/2009 |
Run |
gdad3 |
Easy |
6.1 mi |
1:00:57 |
9:59 |
|
| 9/17/2009 |
Run |
7 mile run at home |
Default |
6.9 mi |
1:04:06 |
9:22 |
|
| 4/22/2009 |
Run |
Lab-JFK Loop |
Long |
6.7 mi |
1:04:17 |
9:34 |
|
| 9/1/2009 |
Run |
7 mile run at home |
Tempo |
6.9 mi |
1:05:22 |
9:33 |
|
| 8/2/2009 |
Run |
7 mile run at home [2] |
Easy |
6.7 mi |
1:05:28 |
9:47 |
|
| 5/11/2009 |
Run |
Lab-JFK Loop |
Long |
6.7 mi |
1:05:42 |
9:46 |
|
| 8/9/2009 |
Run |
7 mile run at home |
Easy |
6.9 mi |
1:05:47 |
9:37 |
|
| 11/15/2009 |
Run |
Middlesex Fells Reservoir Trail |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 10/31/2009 |
Run |
Walden pond Run |
Long |
7.9 mi |
1:17:00 |
9:46 |
|
| 9/19/2009 |
Run |
|
Default |
8.1 mi |
1:19:30 |
9:47 |
|
| 8/30/2009 |
Run |
5 miles home loop |
Tempo |
8.5 mi |
1:23:00 |
9:46 |
|
| 10/10/2009 |
Run |
8.85 mile home loop |
Default |
8.9 mi |
1:24:20 |
9:32 |
|
| 9/3/2009 |
Run |
8.85 mile home loop |
Tempo |
8.9 mi |
1:25:40 |
9:41 |
|
| 8/15/2009 |
Run |
8.85 mile home loop |
Default |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/26/2009 |
Run |
|
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 8/23/2009 |
Run |
12 mile loop home |
Long |
12.5 mi |
2:02:00 |
9:46 |
|