| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Bike |
Work to Home |
Interval |
2.6 mi |
15:00 |
5:41 |
 |
| 2/10/2009 |
Bike |
Bike to Work |
Interval |
3.1 mi |
15:00 |
4:51 |
|
| 2/11/2009 |
Bike |
Bike to Work |
Interval |
3.1 mi |
15:00 |
4:51 |
|
| 2/11/2009 |
Bike |
Work to Home |
Interval |
3.1 mi |
15:00 |
4:51 |
|
| 2/12/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 2/12/2009 |
Bike |
Bike to Work |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 2/14/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/14/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 2/15/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/16/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 2/17/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 2/19/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
14:00 |
5:19 |
|
| 2/19/2009 |
Bike |
home, parking, work |
Tempo |
5.9 mi |
30:00 |
5:08 |
|
| 2/21/2009 |
Bike |
Yoga |
Tempo |
6.1 mi |
30:00 |
4:55 |
|
| 3/7/2009 |
Bike |
long saturday |
Tempo |
9.8 mi |
45:00 |
4:37 |
|
| 3/10/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/10/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/11/2009 |
Bike |
Bike to Work |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/11/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/12/2009 |
Bike |
Work to Home |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 3/12/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/13/2009 |
Bike |
Work to Home |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/13/2009 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 3/14/2009 |
Bike |
Saturday normal |
Tempo |
7.7 mi |
35:00 |
4:35 |
|
| 3/15/2009 |
Bike |
Library |
Tempo |
1.3 mi |
8:00 |
6:04 |
|
| 3/16/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/16/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/17/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/18/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/19/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
13:00 |
4:56 |
|
| 3/21/2009 |
Bike |
Saturday normal |
Easy |
7.7 mi |
35:00 |
4:35 |
|
| 3/24/2009 |
Bike |
dentist, work |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 3/24/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/25/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 3/25/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/26/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/26/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 3/27/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/27/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 3/28/2009 |
Bike |
|
Easy |
8.6 mi |
40:00 |
4:39 |
|
| 3/30/2009 |
Bike |
To Work |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/30/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/31/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 3/31/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/1/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 4/1/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/2/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/2/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/3/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/5/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/6/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/6/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/7/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/8/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/9/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/9/2009 |
Bike |
|
Default |
9.0 mi |
45:00 |
5:00 |
|
| 4/10/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/10/2009 |
Bike |
dentist, work |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 4/11/2009 |
Bike |
MinuteMen |
Easy |
27.0 mi |
3:00:00 |
6:40 |
|
| 4/13/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/13/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/14/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/14/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/15/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/15/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/16/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 4/17/2009 |
Bike |
Haircut |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 4/17/2009 |
Bike |
Target |
Easy |
2.8 mi |
15:00 |
5:28 |
|
| 4/17/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/18/2009 |
Bike |
Wachussett |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 4/20/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 4/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/21/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 4/21/2009 |
Bike |
Mall |
Easy |
4.0 mi |
18:00 |
4:34 |
|
| 4/22/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/22/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/28/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/28/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 4/29/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/29/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/30/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 4/30/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/1/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 5/1/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/3/2009 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 5/4/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/5/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 5/5/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 5/6/2009 |
Bike |
To Work |
Default |
2.8 mi |
15:00 |
5:21 |
|
| 5/6/2009 |
Bike |
Medium Ride Home |
Easy |
5.0 mi |
30:00 |
5:58 |
|
| 5/7/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/7/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
| 5/8/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 5/8/2009 |
Bike |
Mckinnons |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 5/8/2009 |
Bike |
Whole Foods |
Hill |
3.4 mi |
20:00 |
5:50 |
|
| 5/10/2009 |
Bike |
Lexington |
Long |
16.3 mi |
1:45:00 |
6:27 |
|
|