| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2009 |
Bike |
|
Easy |
1.0 mi |
5:00 |
5:00 |
 |
| 5/8/2012 |
Bike |
|
Default |
1.0 mi |
5:00 |
5:00 |
|
| 8/28/2016 |
Bike |
|
Default |
1.3 mi |
5:00 |
4:00 |
|
| 3/15/2009 |
Bike |
Library |
Tempo |
1.3 mi |
8:00 |
6:04 |
|
| 5/3/2009 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/8/2009 |
Bike |
Mckinnons |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 7/18/2009 |
Bike |
|
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 10/1/2009 |
Bike |
|
Default |
2.0 mi |
12:00 |
6:00 |
|
| 6/16/2011 |
Bike |
UNC to Drew Lane |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 7/15/2012 |
Bike |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 8/18/2012 |
Bike |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 6/10/2011 |
Bike |
|
Easy |
2.3 mi |
10:00 |
4:27 |
|
| 9/1/2012 |
Bike |
|
Default |
2.3 mi |
15:00 |
6:40 |
|
| 9/23/2009 |
Bike |
|
Default |
2.4 mi |
15:00 |
6:09 |
|
| 5/22/2009 |
Bike |
|
Default |
2.5 mi |
15:00 |
6:00 |
|
| 2/10/2009 |
Bike |
Work to Home |
Interval |
2.6 mi |
15:00 |
5:41 |
|
| 2/12/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 2/14/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 2/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 2/19/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
14:00 |
5:19 |
|
| 3/10/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/11/2009 |
Bike |
Bike to Work |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/11/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/16/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/17/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 3/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
13:00 |
4:56 |
|
| 3/24/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/25/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/26/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/27/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/30/2009 |
Bike |
To Work |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/30/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 3/31/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/1/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/2/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/5/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/6/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/8/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/13/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/14/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/15/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/22/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/28/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/29/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 4/30/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/1/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/4/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/5/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 5/7/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/12/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/13/2009 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
| 5/14/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 5/22/2009 |
Bike |
Home work |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 5/26/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 5/27/2009 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
| 6/1/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 6/2/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 6/3/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 6/4/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 6/5/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 6/8/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 6/10/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 6/11/2009 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 6/22/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 6/23/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 6/24/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 6/25/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 7/6/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 7/15/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 7/17/2009 |
Bike |
|
Default |
2.6 mi |
15:00 |
5:41 |
|
| 7/20/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 7/21/2009 |
Bike |
Home work |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 7/29/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 7/31/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 8/6/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 8/7/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 8/14/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 8/17/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 8/18/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 8/19/2009 |
Bike |
|
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 8/20/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 8/24/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 8/25/2009 |
Bike |
|
Default |
2.6 mi |
15:00 |
5:41 |
|
| 9/22/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 9/28/2009 |
Bike |
|
Default |
2.6 mi |
15:00 |
5:41 |
|
| 10/23/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 10/31/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 11/5/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 11/13/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 11/23/2009 |
Bike |
Work to Home |
Default |
2.6 mi |
15:00 |
5:41 |
|
| 12/4/2009 |
Bike |
Work to Home |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 6/26/2009 |
Bike |
To Work |
Easy |
2.6 mi |
15:00 |
5:41 |
|
| 4/17/2009 |
Bike |
Target |
Easy |
2.8 mi |
15:00 |
5:28 |
|
| 3/16/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/17/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/18/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/19/2009 |
Bike |
To Work |
Tempo |
2.8 mi |
15:00 |
5:21 |
|
| 3/25/2009 |
Bike |
To Work |
Easy |
2.8 mi |
15:00 |
5:21 |
|
|