Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/28/2016 Bike   Default 1.3 mi 5:00 4:00 6/10/2011 Bike   Easy 2.3 mi 10:00 4:27 7/9/2009 Bike MinuteMen Easy 26.0 mi 1:57:30 4:32 4/21/2009 Bike Mall Easy 4.0 mi 18:00 4:34 3/14/2009 Bike Saturday normal Tempo 7.7 mi 35:00 4:35 3/21/2009 Bike Saturday normal Easy 7.7 mi 35:00 4:35 7/2/2009 Bike MinuteMen Easy 13.5 mi 1:02:00 4:36 3/7/2009 Bike long saturday Tempo 9.8 mi 45:00 4:37 4/17/2009 Bike Haircut Easy 6.5 mi 30:00 4:37 7/15/2009 Bike MinuteMen Long 26.0 mi 2:00:00 4:37 7/29/2012 Bike   Default 5.4 mi 25:00 4:38 3/28/2009 Bike   Easy 8.6 mi 40:00 4:39 8/26/2009 Bike   Default 4.7 mi 22:00 4:43 7/16/2009 Bike   Easy 3.8 mi 18:00 4:44 10/9/2009 Bike   Default 4.6 mi 22:00 4:45 8/22/2009 Bike   Default 23.0 mi 1:50:00 4:47 7/22/2009 Bike   Default 13.5 mi 1:05:00 4:49 2/10/2009 Bike Bike to Work Interval 3.1 mi 15:00 4:51 2/11/2009 Bike Bike to Work Interval 3.1 mi 15:00 4:51 2/11/2009 Bike Work to Home Interval 3.1 mi 15:00 4:51 2/12/2009 Bike Bike to Work Easy 3.1 mi 15:00 4:51 2/14/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 2/15/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 2/16/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 2/17/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 3/10/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 3/12/2009 Bike Work to Home Easy 3.1 mi 15:00 4:51 3/12/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 3/13/2009 Bike Work to Home Tempo 3.1 mi 15:00 4:51 3/13/2009 Bike Bike to Work Tempo 3.1 mi 15:00 4:51 9/28/2009 Bike   Default 3.1 mi 15:00 4:51 8/20/2009 Bike home, harvard, work II Default 4.1 mi 20:00 4:52 8/16/2012 Bike   Default 11.3 mi 55:00 4:53 5/16/2009 Bike MinuteMen Tempo 13.5 mi 1:05:43 4:53 5/10/2011 Bike UNC to Drew Bike Easy 5.1 mi 25:00 4:55 2/21/2009 Bike Yoga Tempo 6.1 mi 30:00 4:55 6/7/2011 Bike   Easy 6.5 mi 32:00 4:56 3/20/2009 Bike Work to Home Default 2.6 mi 13:00 4:56 10/10/2009 Bike Saturday work haymarket ride Easy 6.1 mi 30:00 4:56 2/2/2015 Bike   Default 10.1 mi 50:00 4:58 2/6/2015 Bike   Default 10.1 mi 50:00 4:58 5/2/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 5/3/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/19/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/20/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/21/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/22/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/22/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/25/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/26/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/27/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 7/28/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/8/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/8/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/9/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/11/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/12/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/15/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/15/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/16/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/17/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/17/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 8/18/2011 Bike UNC to Drew Bike Easy 5.0 mi 25:00 4:59 3/24/2009 Bike dentist, work Default 3.0 mi 15:00 5:00 4/9/2009 Bike   Default 9.0 mi 45:00 5:00 4/10/2009 Bike dentist, work Easy 3.0 mi 15:00 5:00 5/8/2009 Bike Mckinnons Default 2.0 mi 10:00 5:00 6/13/2009 Bike   Default 18.0 mi 1:30:00 5:00 7/6/2009 Bike   Easy 4.0 mi 20:00 5:00 8/5/2009 Bike Long Ride Home Easy 12.0 mi 1:00:00 5:00 8/9/2009 Bike   Easy 1.0 mi 5:00 5:00 9/16/2009 Bike Long Ride Home for realz Easy 12.0 mi 1:00:00 5:00 9/24/2009 Bike Long Ride Home for realz Easy 12.0 mi 1:00:00 5:00 10/2/2009 Bike To Work Easy 4.0 mi 20:00 5:00 3/6/2010 Bike   Easy 28.0 mi 2:20:00 5:00 6/16/2011 Bike UNC to Drew Lane Easy 2.0 mi 10:00 5:00 7/29/2011 Bike campus Easy 4.0 mi 20:00 5:00 9/9/2011 Bike   Default 13.0 mi 1:05:00 5:00 10/3/2011 Bike   Default 10.0 mi 50:00 5:00 10/5/2011 Bike   Default 6.0 mi 30:00 5:00 11/1/2011 Bike   Default 10.0 mi 50:00 5:00 11/2/2011 Bike   Default 10.0 mi 50:00 5:00 11/7/2011 Bike   Default 10.0 mi 50:00 5:00 11/9/2011 Bike   Default 10.0 mi 50:00 5:00 3/19/2012 Bike   Default 10.0 mi 50:00 5:00 3/20/2012 Bike   Default 10.0 mi 50:00 5:00 3/21/2012 Bike   Default 10.0 mi 50:00 5:00 3/23/2012 Bike   Default 10.0 mi 50:00 5:00 3/26/2012 Bike   Default 10.0 mi 50:00 5:00 3/28/2012 Bike   Default 10.0 mi 50:00 5:00 4/2/2012 Bike   Default 10.0 mi 50:00 5:00 4/4/2012 Bike   Default 10.0 mi 50:00 5:00 4/10/2012 Bike   Easy 10.0 mi 50:00 5:00 4/13/2012 Bike   Default 10.0 mi 50:00 5:00 5/8/2012 Bike   Default 1.0 mi 5:00 5:00 6/4/2012 Bike   Default 10.0 mi 50:00 5:00 7/15/2012 Bike   Default 2.0 mi 10:00 5:00 8/15/2012 Bike   Default 10.0 mi 50:00 5:00 8/18/2012 Bike   Default 2.0 mi 10:00 5:00 8/18/2012 Bike   Default 6.0 mi 30:00 5:00