| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
5.5 State Road |
Easy |
5.5 mi |
54:12 |
9:51 |
 |
| 10/7/2009 |
Run |
BU Science |
Easy |
6.2 mi |
1:01:44 |
10:03 |
|
| 10/4/2009 |
Run |
3.7 mit home |
Easy |
3.7 mi |
36:58 |
10:00 |
|
| 10/2/2009 |
Run |
BU Longfellow |
Easy |
5.1 mi |
49:04 |
9:39 |
|
| 3/6/2009 |
Run |
Flat-Treadmill |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 2/23/2009 |
Run |
Flat-Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/20/2009 |
Run |
Flat-Treadmill |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 2/18/2009 |
Run |
Flat-Treadmill |
Interval |
5.0 mi |
47:11 |
9:27 |
|
| 2/16/2009 |
Run |
Flat-Treadmill |
Tempo |
4.5 mi |
41:58 |
9:20 |
|
| 2/14/2009 |
Run |
Flat-Treadmill |
Tempo |
5.6 mi |
55:40 |
9:57 |
|
| 2/12/2009 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
42:03 |
9:34 |
|
| 2/4/2009 |
Run |
Beach |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 2/3/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/31/2009 |
Run |
Flat-Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2009 |
Run |
Flat-Treadmill |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 1/27/2009 |
Run |
Flat-Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/26/2009 |
Run |
Flat-Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 1/23/2009 |
Run |
Flat-Treadmill |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 1/22/2009 |
Run |
Flat-Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 1/19/2009 |
Run |
Flat-Treadmill |
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 1/16/2009 |
Run |
Flat-Treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 1/14/2009 |
Run |
Flat-Treadmill |
Easy |
4.3 mi |
42:00 |
9:52 |
|
| 1/12/2009 |
Run |
Flat |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 1/10/2009 |
Run |
Flat |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/9/2009 |
Run |
Flat |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 1/7/2009 |
Run |
|
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 1/6/2009 |
Run |
Flat |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:33 |
9:01 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2008 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
43:00 |
9:47 |
|
| 11/9/2008 |
Run |
3.15 mile loop at home 2 |
Hill |
3.2 mi |
31:00 |
9:51 |
|
| 11/6/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2008 |
Run |
3 mile loop at home I |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2008 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 10/9/2008 |
Run |
Longfellow-MassAve Loop |
Tempo |
3.2 mi |
30:00 |
9:25 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
4.0 mi |
38:42 |
9:41 |
|