Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/5/2015 Run   Easy 3.6 mi 37:00 10:17
1/6/2015 Run   Easy 3.4 mi 35:00 10:18
1/7/2015 Run   Easy 1.5 mi 15:00 10:00
1/7/2015 Run
5 miles to work
 Easy 4.8 mi 53:22 11:08
1/26/2015 Run   Easy 3.5 mi 36:00 10:27
2/4/2015 Run   Easy 3.6 mi 34:00 9:27
2/5/2015 Run   Easy 3.4 mi 35:30 10:27
3/4/2015 Run   Easy 4.1 mi 40:00 9:46
3/13/2015 Run
purefoy
 Easy 3.7 mi 39:40 10:44
4/23/2015 Run   Easy 3.6 mi 40:00 11:07
4/27/2015 Run   Easy 3.6 mi 38:00 10:34
5/13/2015 Run   Easy 3.7 mi 34:56 9:27
5/22/2015 Run   Easy 3.8 mi 38:00 10:00
6/1/2015 Run   Easy 3.8 mi 42:00 11:04
7/31/2015 Run   Easy 5.1 mi 58:07 11:23
8/13/2015 Run   Easy 4.5 mi 52:44 11:47
8/26/2015 Run   Easy 4.6 mi 51:23 11:09
9/2/2015 Run   Easy 5.1 mi 57:07 11:16
9/9/2015 Run   Easy 5.1 mi 1:00:41 11:50
9/14/2015 Run   Easy 4.3 mi 49:56 11:32
9/15/2015 Run   Easy 4.2 mi 47:24 11:18
9/22/2015 Run   Easy 5.1 mi 54:00 10:38
9/24/2015 Run   Easy 5.0 mi 58:16 11:34
10/10/2015 Run   Easy 5.1 mi 1:01:59 12:14
10/16/2015 Run   Easy 5.1 mi 58:22 11:34
10/18/2015 Run   Easy 4.5 mi 51:01 11:22
10/31/2015 Run   Easy 5.1 mi 1:00:33 11:50
11/2/2015 Run   Easy 5.0 mi 59:10 11:49
11/3/2015 Run   Easy 5.0 mi 59:43 11:54
11/11/2015 Run   Easy 5.1 mi 1:00:06 11:48
11/18/2015 Run   Easy 5.1 mi 1:01:28 12:11
11/30/2015 Run   Easy 5.1 mi 59:08 11:33
12/1/2015 Run   Easy 5.1 mi 1:00:01 11:49
12/7/2015 Run   Easy 5.1 mi 58:33 11:28
12/9/2015 Run   Easy 5.2 mi 59:47 11:37
12/30/2015 Run   Easy 3.7 mi 38:00 10:17
6/7/2017 Run   Easy 3.8 mi 45:34 11:56
1/15/2015 Run   Hill 5.2 mi 53:00 10:12
1/16/2015 Run
UNC-LaurelHill
 Hill 5.2 mi 53:00 10:12
1/20/2015 Run
UNC-LaurelHill
 Hill 5.2 mi 54:00 10:24
1/28/2015 Run   Hill 5.2 mi 53:00 10:12
1/29/2015 Run
UNC-LaurelHill
 Hill 5.2 mi 53:00 10:12
2/3/2015 Run   Hill 5.2 mi 51:24 9:54
2/13/2015 Run   Hill 5.2 mi 51:00 9:49
3/10/2015 Run
UNC-LaurelHill
 Hill 5.2 mi 52:00 10:00
3/12/2015 Run   Hill 5.2 mi 52:03 10:01
3/16/2015 Run   Hill 5.3 mi 53:00 10:00
3/19/2015 Run   Hill 5.2 mi 52:00 10:00
3/26/2015 Run   Hill 5.3 mi 50:45 9:40
3/31/2015 Run
UNC-LaurelHill
 Hill 5.2 mi 51:00 9:49
4/7/2015 Run
UNC-LaurelHill
 Hill 5.2 mi 51:53 9:59
4/22/2015 Run
laurel
 Hill 5.2 mi 50:00 9:37
4/30/2015 Run   Hill 5.2 mi 53:00 10:12
7/22/2015 Run   Hill 5.0 mi 1:00:00 12:00
12/28/2015 Run
UNC-LaurelHill
 Hill 5.3 mi 55:06 10:30
1/5/2016 Run   Hill 5.0 mi 52:42 10:30
5/2/2017 Run   Hill 5.0 mi 56:00 11:12
5/5/2017 Run   Hill 4.9 mi 59:44 12:06
6/1/2017 Run   Hill 5.0 mi 56:04 11:11
6/13/2017 Run   Hill 5.2 mi 1:00:50 11:37
1/22/2015 Run   Long 5.8 mi 1:03:00 10:52
2/6/2015 Run   Long 5.8 mi 1:02:26 10:46
3/27/2015 Run   Long 8.0 mi 1:26:43 10:51
4/10/2015 Run   Long 8.0 mi 1:37:00 12:08
4/24/2015 Run
BattleBranch2
 Long 5.9 mi 1:00:00 10:16
5/5/2015 Run   Long 5.8 mi 1:04:58 11:13
5/8/2015 Run   Long 5.9 mi 1:03:17 10:44
8/9/2015 Run   Long 5.3 mi 1:02:34 11:47
8/20/2015 Run   Long 5.1 mi 59:37 11:43
1/2/2015 Run   Tempo 3.6 mi 37:59 10:34
1/9/2015 Run   Tempo 3.3 mi 33:04 10:11
1/13/2015 Run   Tempo 3.4 mi 37:17 10:58
3/24/2015 Run   Tempo 3.6 mi 34:41 9:39
5/19/2015 Run   Tempo 3.9 mi 39:20 10:06
7/26/2015 Run   Tempo 2.3 mi 19:28 8:26
7/26/2015 Run   Tempo 2.3 mi 19:28 8:26
7/28/2015 Run   Tempo 5.2 mi 53:09 10:10
8/16/2015 Run   Tempo 2.9 mi 31:40 10:49
9/6/2015 Run   Tempo 0.9 mi 8:59 10:06
9/16/2015 Run   Tempo 4.2 mi 45:17 10:52
10/3/2015 Run   Race 6.2 mi 59:50 9:40
11/26/2015 Run   Race 5.0 mi 44:43 8:57
10/19/2015 Run   Fartlek 5.2 mi 58:15 11:18
1/30/2015 Run   Default 3.6 mi 37:00 10:17
2/21/2015 Run   Default 5.0 mi 55:00 11:00
4/13/2015 Run   Default 3.6 mi 37:00 10:17
5/27/2015 Run   Default 4.4 mi 47:43 10:51
6/5/2015 Run   Default 4.9 mi 53:27 10:51
6/9/2015 Run   Default 3.8 mi 36:02 9:29
6/25/2015 Run   Default 3.3 mi 30:00 9:06
7/9/2015 Run   Default 4.9 mi 59:46 12:18
7/11/2015 Run   Default 4.9 mi 1:08:37 14:01
7/12/2015 Run   Default 4.8 mi 57:46 12:10
7/15/2015 Run   Default 5.2 mi 59:53 11:30
7/16/2015 Run   Default 4.5 mi 55:35 12:28
7/17/2015 Run   Default 3.8 mi 45:05 11:45
7/20/2015 Run   Default 4.8 mi 40:21 8:24
7/23/2015 Run   Default 5.4 mi 1:04:32 11:58
7/29/2015 Run
Pumpkin Loop
 Default 4.8 mi 54:39 11:21
9/5/2015 Run   Default 0.4 mi 5:08 13:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help