Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/5/2015 Run   Default 0.4 mi 5:08 13:53
9/6/2015 Run   Tempo 0.9 mi 8:59 10:06
1/7/2015 Run   Easy 1.5 mi 15:00 10:00
10/17/2015 Run   stroller 1.9 mi 22:39 11:45
10/17/2015 Run   stroller 2.1 mi 6:58 3:24
7/26/2015 Run   Tempo 2.3 mi 19:28 8:26
7/26/2015 Run   Tempo 2.3 mi 19:28 8:26
8/16/2015 Run   Tempo 2.9 mi 31:40 10:49
7/25/2015 Run   stroller 3.0 mi 38:02 12:54
9/13/2015 Run   stroller 3.0 mi 34:40 11:43
4/21/2017 Run   Default 3.1 mi 34:46 11:22
1/9/2015 Run   Tempo 3.3 mi 33:04 10:11
6/25/2015 Run   Default 3.3 mi 30:00 9:06
11/29/2015 Run   stroller 3.3 mi 49:42 15:04
12/5/2015 Run   stroller 3.4 mi 41:07 12:13
1/6/2015 Run   Easy 3.4 mi 35:00 10:18
1/13/2015 Run   Tempo 3.4 mi 37:17 10:58
2/5/2015 Run   Easy 3.4 mi 35:30 10:27
9/27/2015 Run   Default 3.4 mi 46:54 13:48
1/26/2015 Run   Easy 3.5 mi 36:00 10:27
6/28/2015 Run
str
stroller 3.5 mi 40:00 11:26
10/22/2015 Run   Default 3.5 mi 36:49 10:28
4/26/2017 Run   Default 3.6 mi 40:05 11:18
1/2/2015 Run   Tempo 3.6 mi 37:59 10:34
1/5/2015 Run   Easy 3.6 mi 37:00 10:17
1/30/2015 Run   Default 3.6 mi 37:00 10:17
2/4/2015 Run   Easy 3.6 mi 34:00 9:27
3/24/2015 Run   Tempo 3.6 mi 34:41 9:39
4/13/2015 Run   Default 3.6 mi 37:00 10:17
4/23/2015 Run   Easy 3.6 mi 40:00 11:07
4/27/2015 Run   Easy 3.6 mi 38:00 10:34
12/29/2015 Run   Default 3.6 mi 38:30 10:42
3/13/2015 Run
purefoy
Easy 3.7 mi 39:40 10:44
5/13/2015 Run   Easy 3.7 mi 34:56 9:27
12/30/2015 Run   Easy 3.7 mi 38:00 10:17
6/5/2017 Run   Default 3.7 mi 40:26 10:54
5/22/2015 Run   Easy 3.8 mi 38:00 10:00
6/1/2015 Run   Easy 3.8 mi 42:00 11:04
6/9/2015 Run   Default 3.8 mi 36:02 9:29
6/7/2017 Run   Easy 3.8 mi 45:34 11:56
7/17/2015 Run   Default 3.8 mi 45:05 11:45
8/6/2015 Run   stroller 3.9 mi 49:35 12:51
8/3/2015 Run   stroller 3.9 mi 49:16 12:42
5/19/2015 Run   Tempo 3.9 mi 39:20 10:06
4/24/2017 Run   Default 3.9 mi 41:25 10:38
3/4/2015 Run   Easy 4.1 mi 40:00 9:46
8/7/2015 Run   stroller 4.1 mi 52:32 12:49
9/16/2015 Run   Tempo 4.2 mi 45:17 10:52
9/15/2015 Run   Easy 4.2 mi 47:24 11:18
9/14/2015 Run   Easy 4.3 mi 49:56 11:32
5/27/2015 Run   Default 4.4 mi 47:43 10:51
7/16/2015 Run   Default 4.5 mi 55:35 12:28
8/13/2015 Run   Easy 4.5 mi 52:44 11:47
10/18/2015 Run   Easy 4.5 mi 51:01 11:22
8/26/2015 Run   Easy 4.6 mi 51:23 11:09
8/23/2015 Run   stroller 4.7 mi 1:02:21 13:11
7/12/2015 Run   Default 4.8 mi 57:46 12:10
10/11/2015 Run   stroller 4.8 mi 59:57 12:38
9/29/2015 Run   Default 4.8 mi 43:31 9:08
1/7/2015 Run
5 miles to work
Easy 4.8 mi 53:22 11:08
7/20/2015 Run   Default 4.8 mi 40:21 8:24
7/29/2015 Run
Pumpkin Loop
Default 4.8 mi 54:39 11:21
7/9/2015 Run   Default 4.9 mi 59:46 12:18
7/11/2015 Run   Default 4.9 mi 1:08:37 14:01
6/5/2015 Run   Default 4.9 mi 53:27 10:51
9/7/2015 Run   stroller 4.9 mi 58:47 11:54
10/29/2015 Run   Default 4.9 mi 1:01:01 12:22
5/5/2017 Run   Hill 4.9 mi 59:44 12:06
2/21/2015 Run   Default 5.0 mi 55:00 11:00
5/2/2015 Run   stroller 5.0 mi 1:05:00 13:00
7/22/2015 Run   Hill 5.0 mi 1:00:00 12:00
11/26/2015 Run   Race 5.0 mi 44:43 8:57
5/2/2017 Run   Hill 5.0 mi 56:00 11:12
11/2/2015 Run   Easy 5.0 mi 59:10 11:49
11/3/2015 Run   Easy 5.0 mi 59:43 11:54
1/5/2016 Run   Hill 5.0 mi 52:42 10:30
6/1/2017 Run   Hill 5.0 mi 56:04 11:11
9/23/2015 Run   Default 5.0 mi 58:13 11:35
11/5/2015 Run
Pumpkin Loop
Default 5.0 mi 52:40 10:29
9/24/2015 Run   Easy 5.0 mi 58:16 11:34
10/23/2015 Run   Default 5.0 mi 1:00:57 12:06
10/16/2015 Run   Easy 5.1 mi 58:22 11:34
11/18/2015 Run   Easy 5.1 mi 1:01:28 12:11
11/10/2015 Run   Default 5.1 mi 56:14 11:07
9/2/2015 Run   Easy 5.1 mi 57:07 11:16
10/10/2015 Run   Easy 5.1 mi 1:01:59 12:14
9/22/2015 Run   Easy 5.1 mi 54:00 10:38
12/1/2015 Run   Easy 5.1 mi 1:00:01 11:49
8/20/2015 Run   Long 5.1 mi 59:37 11:43
11/11/2015 Run   Easy 5.1 mi 1:00:06 11:48
7/31/2015 Run   Easy 5.1 mi 58:07 11:23
12/7/2015 Run   Easy 5.1 mi 58:33 11:28
10/31/2015 Run   Easy 5.1 mi 1:00:33 11:50
11/30/2015 Run   Easy 5.1 mi 59:08 11:33
9/9/2015 Run   Easy 5.1 mi 1:00:41 11:50
3/23/2017 Run   Default 5.1 mi 55:09 10:46
11/25/2015 Run   Default 5.2 mi 1:01:42 11:59
12/9/2015 Run   Easy 5.2 mi 59:47 11:37
10/19/2015 Run   Fartlek 5.2 mi 58:15 11:18
5/12/2017 Run   Default 5.2 mi 58:33 11:19