| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 5/5/2010 |
Run |
5.8 Home |
Easy |
5.8 mi |
1:04:40 |
11:09 |
|
| 4/30/2010 |
Run |
4 Mile Gupton |
Easy |
4.0 mi |
42:52 |
10:52 |
|
| 4/29/2010 |
Run |
|
Easy |
4.2 mi |
46:26 |
11:04 |
|
| 4/27/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/24/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/24/2010 |
Run |
Adrienne Run |
Easy |
4.0 mi |
43:20 |
10:49 |
|
| 4/22/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/19/2010 |
Run |
5 |
Easy |
5.0 mi |
55:04 |
10:57 |
|
| 4/18/2010 |
Run |
O2 Yoga |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/17/2010 |
Run |
|
Long |
7.1 mi |
1:13:28 |
10:23 |
|
| 4/17/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/15/2010 |
Run |
5 miles to work |
Easy |
5.0 mi |
51:00 |
10:09 |
|
| 4/15/2010 |
Run |
O2 Yoga |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/11/2010 |
Run |
|
Race |
10.0 km |
58:20 |
9:24 |
|
| 4/10/2010 |
Run |
Work to Home |
Easy |
2.6 mi |
27:50 |
10:33 |
|
| 4/6/2010 |
Run |
UNC |
Tempo |
4.2 mi |
43:48 |
10:26 |
|
| 4/5/2010 |
Run |
UNC |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 4/4/2010 |
Run |
|
Tempo |
4.0 mi |
40:35 |
10:09 |
|
| 4/3/2010 |
Run |
5.5 State Road |
Easy |
5.4 mi |
56:29 |
10:28 |
|
| 4/2/2010 |
Run |
4 Mile Gupton |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 4/1/2010 |
Run |
5 miles home loop |
Tempo |
5.0 mi |
49:40 |
9:54 |
|
| 3/31/2010 |
Run |
Milk |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 3/29/2010 |
Run |
Milk Run |
Easy |
4.2 mi |
43:19 |
10:19 |
|
| 3/24/2010 |
Run |
6 miler home |
Tempo |
6.0 mi |
56:13 |
9:25 |
|
| 3/22/2010 |
Run |
6 miler home |
Easy |
6.0 mi |
1:01:03 |
10:14 |
|
| 3/20/2010 |
Run |
|
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 3/19/2010 |
Run |
6 miler home |
Tempo |
6.0 mi |
57:20 |
9:37 |
|
| 3/7/2010 |
Run |
7 Mile Home Run |
Long |
6.9 mi |
1:07:07 |
9:48 |
|
| 3/5/2010 |
Run |
8 mile home run fresh pond |
Long |
8.1 mi |
1:25:00 |
10:30 |
|
| 3/4/2010 |
Run |
6 miler home |
Easy |
6.0 mi |
1:02:25 |
10:28 |
|
| 3/1/2010 |
Run |
Home Loop II |
Easy |
5.0 mi |
50:32 |
10:03 |
|
| 2/28/2010 |
Run |
Home Loop II |
Tempo |
5.0 mi |
49:45 |
9:54 |
|
| 2/27/2010 |
Run |
7 Mile Home Run |
Long |
6.9 mi |
1:10:52 |
10:21 |
|
| 2/21/2010 |
Run |
5 miles home loop |
Easy |
5.0 mi |
54:45 |
10:55 |
|
| 2/20/2010 |
Run |
Sarah's 5.8 |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 2/15/2010 |
Run |
5.8 Home |
Easy |
6.0 mi |
1:01:37 |
10:20 |
|
| 2/13/2010 |
Run |
Sarah's |
Long |
7.0 mi |
1:08:50 |
9:50 |
|
| 2/7/2010 |
Run |
sarah' 5.8 |
Tempo |
5.8 mi |
56:11 |
9:42 |
|
| 2/6/2010 |
Run |
5 miles home loop |
Easy |
5.0 mi |
52:27 |
10:27 |
|
| 1/31/2010 |
Run |
5.8 Home |
Tempo |
5.8 mi |
55:20 |
9:33 |
|
| 1/30/2010 |
Run |
5 miles home loop |
Tempo |
5.0 mi |
48:19 |
9:38 |
|
| 1/16/2010 |
Run |
8 mile home run fresh pond |
Long |
8.1 mi |
1:18:45 |
9:44 |
|
| 1/10/2010 |
Run |
5 miles home loop |
Easy |
5.0 mi |
50:30 |
10:04 |
|
| 1/9/2010 |
Run |
5 miles home loop |
Easy |
5.0 mi |
49:30 |
9:52 |
|
| 1/3/2010 |
Run |
3.05 |
Easy |
3.1 mi |
32:50 |
10:46 |
|
| 1/2/2010 |
Run |
Home Loop II |
Easy |
3.2 mi |
36:08 |
11:18 |
|
| 1/1/2010 |
Run |
5 miles home loop |
Easy |
5.0 mi |
50:54 |
10:09 |
|
| 12/28/2009 |
Run |
Home Loop II |
Tempo |
3.2 mi |
31:48 |
9:57 |
|
| 12/26/2009 |
Run |
|
Tempo |
3.6 mi |
36:59 |
10:17 |
|
| 12/24/2009 |
Run |
5.5 State Road |
Tempo |
5.5 mi |
53:46 |
9:47 |
|
| 12/23/2009 |
Run |
4 Mile Gupton |
Tempo |
4.0 mi |
40:34 |
10:17 |
|
| 12/22/2009 |
Run |
4.2 Guptons |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 12/21/2009 |
Run |
|
Tempo |
3.6 mi |
34:04 |
9:28 |
|
| 12/19/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 12/13/2009 |
Run |
3.3 |
Easy |
3.3 mi |
29:47 |
9:02 |
|
| 12/12/2009 |
Run |
Toussaints- 4 miler |
Easy |
3.3 mi |
34:42 |
10:37 |
|
| 12/11/2009 |
Run |
Toussaints- 4 miler |
Easy |
4.0 mi |
35:09 |
8:52 |
|
| 12/9/2009 |
Run |
J&K |
Easy |
3.9 mi |
39:26 |
10:01 |
|
| 12/8/2009 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 12/7/2009 |
Run |
|
Easy |
3.5 mi |
33:26 |
9:42 |
|
| 12/6/2009 |
Run |
|
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/5/2009 |
Run |
|
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 12/3/2009 |
Run |
Lab-JFK Loop |
Long |
6.6 mi |
1:02:33 |
9:28 |
|
| 12/2/2009 |
Run |
5 miles home loop |
Easy |
5.0 mi |
49:39 |
9:54 |
|
| 11/29/2009 |
Run |
8.85 mile home loop |
Long |
8.9 mi |
1:23:15 |
9:25 |
|
| 11/27/2009 |
Run |
5 miles home loop |
Easy |
5.0 mi |
53:00 |
10:34 |
|
| 11/26/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/26/2009 |
Run |
gobble gobble davis |
Race |
4.0 mi |
32:02 |
8:01 |
|
| 11/22/2009 |
Run |
mixing it up 5.8 miles home |
Easy |
5.8 mi |
56:25 |
9:41 |
|
| 11/21/2009 |
Run |
gobble preview |
Easy |
6.8 mi |
1:05:35 |
9:40 |
|