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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/30/2014
Run
Tempo
4.0 mi
38:00
9:30
12/28/2014
Run
stroller
3.5 mi
40:00
11:26
12/26/2014
Run
5.5 State Road
Long
5.5 mi
1:02:00
11:16
12/24/2014
Run
Easy
4.2 mi
47:00
11:12
12/23/2014
Run
Hill
5.3 mi
56:00
10:34
12/22/2014
Run
Easy
3.8 mi
40:00
10:40
12/19/2014
Run
Default
5.8 mi
1:05:00
11:13
12/17/2014
Run
Hill
5.2 mi
50:00
9:37
12/16/2014
Run
Hill
5.0 mi
50:00
10:00
12/4/2014
Run
Easy
4.0 mi
38:39
9:40
12/3/2014
Run
Hill
5.3 mi
52:23
9:54
11/24/2014
Run
Easy
4.0 mi
45:00
11:15
10/30/2014
Run
Hill
5.2 mi
53:00
10:12
10/27/2014
Run
Default
3.2 mi
35:00
10:57
10/21/2014
Run
Hill
5.1 mi
51:00
10:00
10/17/2014
Run
Easy
5.0 mi
57:00
11:24
10/10/2014
Run
Long
6.0 mi
9/24/2014
Run
Easy
4.0 mi
41:00
10:15
9/23/2014
Run
Hill
5.3 mi
56:24
10:39
9/19/2014
Run
Easy
5.0 mi
1:00:00
12:00
9/16/2014
Run
stroller
5.0 mi
1:00:00
12:00
9/13/2014
Run
stroller
4.7 mi
1:00:05
12:48
9/9/2014
Run
Hill
5.2 mi
55:10
10:41
8/31/2014
Run
Easy
3.3 mi
42:25
12:52
8/27/2014
Run
Hill
5.4 mi
53:03
9:55
8/15/2014
Run
Default
5.2 mi
54:00
10:24
8/13/2014
Run
Default
4.0 mi
38:29
9:38
8/11/2014
Run
Easy
3.8 mi
38:49
10:22
7/30/2014
Run
UNC-LaurelHill
Default
5.2 mi
54:00
10:24
7/24/2014
Run
Default
4.2 mi
45:00
10:43
7/22/2014
Run
Easy
4.0 mi
44:00
11:00
7/16/2014
Run
Hill
5.2 mi
54:04
10:24
6/11/2014
Run
BattleBranch
Long
5.8 mi
6/4/2014
Run
Easy
3.8 mi
41:00
10:56
6/1/2014
Run
Default
5.5 mi
1:02:35
11:23
5/31/2014
Run
Default
4.9 mi
1:00:00
12:15
5/30/2014
Run
Default
5.1 mi
58:52
11:33
5/25/2014
Run
16 Take out
Long
5.9 mi
1:12:00
12:18
5/24/2014
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
58:33
11:42
5/23/2014
Run
UNC-LaurelHill
Hill
5.2 mi
54:23
10:28
5/18/2014
Run
Long
5.9 mi
1:07:32
11:27
5/17/2014
Run
Default
4.0 mi
48:48
12:12
5/16/2014
Run
Easy
4.9 mi
58:00
11:46
5/12/2014
Run
4 Mile Lake Logan
Long
5.4 mi
1:06:34
12:20
5/11/2014
Run
Easy
4.8 mi
58:00
12:05
5/9/2014
Run
Default
5.0 mi
59:00
11:48
5/8/2014
Run
Default
5.0 mi
1:04:20
13:00
5/7/2014
Run
Default
5.4 mi
1:03:32
11:46
5/4/2014
Run
Default
1.4 mi
17:32
13:00
5/3/2014
Run
Default
3.8 mi
48:13
12:52
5/2/2014
Run
Default
5.5 mi
1:02:42
11:31
4/23/2014
Run
Long
5.4 mi
1:08:53
12:46
4/21/2014
Run
Long
5.3 mi
1:03:02
11:54
4/20/2014
Run
Default
4.7 mi
55:40
11:51
4/19/2014
Run
Default
4.6 mi
51:53
11:17
4/18/2014
Run
Default
3.4 mi
42:00
12:28
4/16/2014
Run
Easy
4.7 mi
56:50
12:06
4/15/2014
Run
Long
4.7 mi
59:08
12:32
4/13/2014
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
56:25
11:16
4/12/2014
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
57:27
11:29
4/10/2014
Run
Tempo
4.8 mi
59:12
12:28
4/9/2014
Run
Easy
3.2 mi
41:04
13:03
4/8/2014
Run
Long
4.8 mi
1:01:22
12:48
4/6/2014
Run
Easy
2.8 mi
35:00
12:44
4/5/2014
Run
Easy
3.4 mi
44:32
13:06
4/4/2014
Run
Default
4.0 mi
49:32
12:33
4/3/2014
Run
Easy
4.1 mi
49:20
12:02
4/2/2014
Run
Easy
3.3 mi
40:00
12:19
4/1/2014
Run
Easy
4.0 mi
49:20
12:20
3/31/2014
Run
Easy
3.1 mi
41:00
13:14
3/30/2014
Run
Long
5.3 mi
58:19
11:01
3/29/2014
Run
Easy
4.3 mi
50:17
11:50
3/27/2014
Run
Easy
2.3 mi
25:52
11:30
3/26/2014
Run
Easy
3.4 mi
37:19
10:59
3/25/2014
Run
Easy
2.8 mi
32:33
11:51
3/24/2014
Run
Easy
2.9 mi
32:14
11:07
3/23/2014
Run
Easy
1.8 mi
24:00
13:20
3/22/2014
Run
Easy
2.9 mi
32:55
11:22
3/21/2014
Run
Easy
2.3 mi
28:17
12:35
2/23/2014
Run
Easy
2.2 mi
31:06
14:09
2/8/2014
Run
Pumpkin Loop
Easy
2.7 mi
34:11
12:54
2/5/2014
Run
Easy
3.1 mi
41:16
13:19
2/2/2014
Run
Long
5.3 mi
1:06:46
12:36
1/31/2014
Run
Hill
1.0 mi
13:40
13:40
1/27/2014
Run
Default
2.7 mi
36:32
13:32
1/26/2014
Run
Easy
1.3 mi
17:20
13:20
1/25/2014
Run
Easy
2.8 mi
37:40
13:28
1/19/2014
Run
Easy
3.3 mi
45:12
13:42
1/11/2014
Run
Default
3.7 mi
47:00
12:43
1/4/2014
Run
Easy
4.2 mi
54:32
13:00
1/1/2014
Run
Default
3.3 mi
43:00
13:02
12/29/2013
Run
Easy
3.6 mi
45:00
12:30
12/22/2013
Run
Long
5.6 mi
1:12:10
12:54
12/8/2013
Run
Easy
5.1 mi
55:00
10:48
12/7/2013
Run
Easy
4.7 mi
56:00
11:55
12/1/2013
Run
short bolin creek winmore
Easy
4.7 mi
57:30
12:15
11/29/2013
Run
Easy
4.5 mi
56:00
12:27
11/28/2013
Run
Race
5.0 mi
53:00
10:36
11/23/2013
Run
Easy
4.8 mi
58:00
12:05
11/17/2013
Run
bolin creek with margaret
Easy
5.3 mi
1:01:03
11:32
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