Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/7/2013 Run   Easy 4.9 mi 55:00 11:14
10/12/2013 Run   Easy 3.8 mi 45:00 11:51
10/13/2013 Run   Easy 3.5 mi 40:00 11:26
10/16/2013 Run   Easy 5.0 mi 59:43 11:57
10/17/2013 Run   Easy 5.0 mi 1:00:37 12:08
10/18/2013 Run   Easy 4.3 mi 51:32 12:00
10/20/2013 Run   Easy 2.8 mi 33:31 11:59
10/24/2013 Run   Easy 3.9 mi 48:00 12:19
10/29/2013 Run   Easy 4.8 mi 1:00:06 12:40
11/3/2013 Run   Easy 5.3 mi 1:00:00 11:20
11/4/2013 Run   Easy 5.3 mi 1:00:00 11:26
11/11/2013 Run   Easy 3.0 mi 35:45 11:55
11/12/2013 Run   Easy 2.0 mi 23:36 11:48
11/16/2013 Run   Easy 4.5 mi 52:00 11:34
11/17/2013 Run
bolin creek with margaret
 Easy 5.3 mi 1:01:03 11:32
11/23/2013 Run   Easy 4.8 mi 58:00 12:05
11/29/2013 Run   Easy 4.5 mi 56:00 12:27
12/1/2013 Run
short bolin creek winmore
 Easy 4.7 mi 57:30 12:15
12/7/2013 Run   Easy 4.7 mi 56:00 11:55
12/8/2013 Run   Easy 5.1 mi 55:00 10:48
12/29/2013 Run   Easy 3.6 mi 45:00 12:30
1/4/2014 Run   Easy 4.2 mi 54:32 13:00
1/19/2014 Run   Easy 3.3 mi 45:12 13:42
1/25/2014 Run   Easy 2.8 mi 37:40 13:28
1/26/2014 Run   Easy 1.3 mi 17:20 13:20
2/5/2014 Run   Easy 3.1 mi 41:16 13:19
2/8/2014 Run
Pumpkin Loop
 Easy 2.7 mi 34:11 12:54
2/23/2014 Run   Easy 2.2 mi 31:06 14:09
3/21/2014 Run   Easy 2.3 mi 28:17 12:35
3/22/2014 Run   Easy 2.9 mi 32:55 11:22
3/23/2014 Run   Easy 1.8 mi 24:00 13:20
3/24/2014 Run   Easy 2.9 mi 32:14 11:07
3/25/2014 Run   Easy 2.8 mi 32:33 11:51
3/26/2014 Run   Easy 3.4 mi 37:19 10:59
3/27/2014 Run   Easy 2.3 mi 25:52 11:30
3/29/2014 Run   Easy 4.3 mi 50:17 11:50
3/31/2014 Run   Easy 3.1 mi 41:00 13:14
4/1/2014 Run   Easy 4.0 mi 49:20 12:20
4/2/2014 Run   Easy 3.3 mi 40:00 12:19
4/3/2014 Run   Easy 4.1 mi 49:20 12:02
4/5/2014 Run   Easy 3.4 mi 44:32 13:06
4/6/2014 Run   Easy 2.8 mi 35:00 12:44
4/9/2014 Run   Easy 3.2 mi 41:04 13:03
4/16/2014 Run   Easy 4.7 mi 56:50 12:06
5/11/2014 Run   Easy 4.8 mi 58:00 12:05
5/16/2014 Run   Easy 4.9 mi 58:00 11:46
6/4/2014 Run   Easy 3.8 mi 41:00 10:56
7/22/2014 Run   Easy 4.0 mi 44:00 11:00
8/11/2014 Run   Easy 3.8 mi 38:49 10:22
8/31/2014 Run   Easy 3.3 mi 42:25 12:52
9/19/2014 Run   Easy 5.0 mi 1:00:00 12:00
9/24/2014 Run   Easy 4.0 mi 41:00 10:15
10/17/2014 Run   Easy 5.0 mi 57:00 11:24
11/24/2014 Run   Easy 4.0 mi 45:00 11:15
12/4/2014 Run   Easy 4.0 mi 38:39 9:40
12/22/2014 Run   Easy 3.8 mi 40:00 10:40
12/24/2014 Run   Easy 4.2 mi 47:00 11:12
1/31/2014 Run   Hill 1.0 mi 13:40 13:40
4/12/2014 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 57:27 11:29
4/13/2014 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 56:25 11:16
5/23/2014 Run
UNC-LaurelHill
 Hill 5.2 mi 54:23 10:28
5/24/2014 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 58:33 11:42
7/16/2014 Run   Hill 5.2 mi 54:04 10:24
8/27/2014 Run   Hill 5.4 mi 53:03 9:55
9/9/2014 Run   Hill 5.2 mi 55:10 10:41
9/23/2014 Run   Hill 5.3 mi 56:24 10:39
10/21/2014 Run   Hill 5.1 mi 51:00 10:00
10/30/2014 Run   Hill 5.2 mi 53:00 10:12
12/3/2014 Run   Hill 5.3 mi 52:23 9:54
12/16/2014 Run   Hill 5.0 mi 50:00 10:00
12/17/2014 Run   Hill 5.2 mi 50:00 9:37
12/23/2014 Run   Hill 5.3 mi 56:00 10:34
10/27/2013 Run   Long 5.5 mi 1:03:02 11:28
12/22/2013 Run   Long 5.6 mi 1:12:10 12:54
2/2/2014 Run   Long 5.3 mi 1:06:46 12:36
3/30/2014 Run   Long 5.3 mi 58:19 11:01
4/8/2014 Run   Long 4.8 mi 1:01:22 12:48
4/15/2014 Run   Long 4.7 mi 59:08 12:32
4/21/2014 Run   Long 5.3 mi 1:03:02 11:54
4/23/2014 Run   Long 5.4 mi 1:08:53 12:46
5/12/2014 Run
4 Mile Lake Logan
 Long 5.4 mi 1:06:34 12:20
5/18/2014 Run   Long 5.9 mi 1:07:32 11:27
5/25/2014 Run
16 Take out
 Long 5.9 mi 1:12:00 12:18
6/11/2014 Run
BattleBranch
 Long 5.8 mi    
10/10/2014 Run   Long 6.0 mi    
12/26/2014 Run
5.5 State Road
 Long 5.5 mi 1:02:00 11:16
10/9/2013 Run   Tempo 4.3 mi 45:00 10:28
4/10/2014 Run   Tempo 4.8 mi 59:12 12:28
12/30/2014 Run   Tempo 4.0 mi 38:00 9:30
10/5/2013 Run   Race 10.0 km 59:19 9:33
11/28/2013 Run   Race 5.0 mi 53:00 10:36
1/1/2014 Run   Default 3.3 mi 43:00 13:02
1/11/2014 Run   Default 3.7 mi 47:00 12:43
1/27/2014 Run   Default 2.7 mi 36:32 13:32
4/4/2014 Run   Default 4.0 mi 49:32 12:33
4/18/2014 Run   Default 3.4 mi 42:00 12:28
4/19/2014 Run   Default 4.6 mi 51:53 11:17
4/20/2014 Run   Default 4.7 mi 55:40 11:51
5/2/2014 Run   Default 5.5 mi 1:02:42 11:31
5/3/2014 Run   Default 3.8 mi 48:13 12:52
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