Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/11/2014 Run
BattleBranch
 Long 5.8 mi    
10/10/2014 Run   Long 6.0 mi    
1/31/2014 Run   Hill 1.0 mi 13:40 13:40
1/26/2014 Run   Easy 1.3 mi 17:20 13:20
5/4/2014 Run   Default 1.4 mi 17:32 13:00
11/12/2013 Run   Easy 2.0 mi 23:36 11:48
3/23/2014 Run   Easy 1.8 mi 24:00 13:20
3/27/2014 Run   Easy 2.3 mi 25:52 11:30
3/21/2014 Run   Easy 2.3 mi 28:17 12:35
2/23/2014 Run   Easy 2.2 mi 31:06 14:09
3/24/2014 Run   Easy 2.9 mi 32:14 11:07
3/25/2014 Run   Easy 2.8 mi 32:33 11:51
3/22/2014 Run   Easy 2.9 mi 32:55 11:22
10/20/2013 Run   Easy 2.8 mi 33:31 11:59
2/8/2014 Run
Pumpkin Loop
 Easy 2.7 mi 34:11 12:54
4/6/2014 Run   Easy 2.8 mi 35:00 12:44
10/27/2014 Run   Default 3.2 mi 35:00 10:57
11/11/2013 Run   Easy 3.0 mi 35:45 11:55
1/27/2014 Run   Default 2.7 mi 36:32 13:32
3/26/2014 Run   Easy 3.4 mi 37:19 10:59
1/25/2014 Run   Easy 2.8 mi 37:40 13:28
12/30/2014 Run   Tempo 4.0 mi 38:00 9:30
8/13/2014 Run   Default 4.0 mi 38:29 9:38
12/4/2014 Run   Easy 4.0 mi 38:39 9:40
8/11/2014 Run   Easy 3.8 mi 38:49 10:22
10/13/2013 Run   Easy 3.5 mi 40:00 11:26
4/2/2014 Run   Easy 3.3 mi 40:00 12:19
12/22/2014 Run   Easy 3.8 mi 40:00 10:40
12/28/2014 Run   stroller 3.5 mi 40:00 11:26
3/31/2014 Run   Easy 3.1 mi 41:00 13:14
6/4/2014 Run   Easy 3.8 mi 41:00 10:56
9/24/2014 Run   Easy 4.0 mi 41:00 10:15
4/9/2014 Run   Easy 3.2 mi 41:04 13:03
2/5/2014 Run   Easy 3.1 mi 41:16 13:19
4/18/2014 Run   Default 3.4 mi 42:00 12:28
8/31/2014 Run   Easy 3.3 mi 42:25 12:52
1/1/2014 Run   Default 3.3 mi 43:00 13:02
7/22/2014 Run   Easy 4.0 mi 44:00 11:00
4/5/2014 Run   Easy 3.4 mi 44:32 13:06
10/9/2013 Run   Tempo 4.3 mi 45:00 10:28
10/12/2013 Run   Easy 3.8 mi 45:00 11:51
12/29/2013 Run   Easy 3.6 mi 45:00 12:30
7/24/2014 Run   Default 4.2 mi 45:00 10:43
11/24/2014 Run   Easy 4.0 mi 45:00 11:15
1/19/2014 Run   Easy 3.3 mi 45:12 13:42
1/11/2014 Run   Default 3.7 mi 47:00 12:43
12/24/2014 Run   Easy 4.2 mi 47:00 11:12
10/24/2013 Run   Easy 3.9 mi 48:00 12:19
5/3/2014 Run   Default 3.8 mi 48:13 12:52
5/17/2014 Run   Default 4.0 mi 48:48 12:12
4/1/2014 Run   Easy 4.0 mi 49:20 12:20
4/3/2014 Run   Easy 4.1 mi 49:20 12:02
4/4/2014 Run   Default 4.0 mi 49:32 12:33
12/16/2014 Run   Hill 5.0 mi 50:00 10:00
12/17/2014 Run   Hill 5.2 mi 50:00 9:37
3/29/2014 Run   Easy 4.3 mi 50:17 11:50
10/21/2014 Run   Hill 5.1 mi 51:00 10:00
10/18/2013 Run   Easy 4.3 mi 51:32 12:00
4/19/2014 Run   Default 4.6 mi 51:53 11:17
11/16/2013 Run   Easy 4.5 mi 52:00 11:34
12/3/2014 Run   Hill 5.3 mi 52:23 9:54
11/28/2013 Run   Race 5.0 mi 53:00 10:36
10/30/2014 Run   Hill 5.2 mi 53:00 10:12
8/27/2014 Run   Hill 5.4 mi 53:03 9:55
7/30/2014 Run
UNC-LaurelHill
 Default 5.2 mi 54:00 10:24
8/15/2014 Run   Default 5.2 mi 54:00 10:24
7/16/2014 Run   Hill 5.2 mi 54:04 10:24
5/23/2014 Run
UNC-LaurelHill
 Hill 5.2 mi 54:23 10:28
1/4/2014 Run   Easy 4.2 mi 54:32 13:00
10/7/2013 Run   Easy 4.9 mi 55:00 11:14
12/8/2013 Run   Easy 5.1 mi 55:00 10:48
9/9/2014 Run   Hill 5.2 mi 55:10 10:41
4/20/2014 Run   Default 4.7 mi 55:40 11:51
11/29/2013 Run   Easy 4.5 mi 56:00 12:27
12/7/2013 Run   Easy 4.7 mi 56:00 11:55
12/23/2014 Run   Hill 5.3 mi 56:00 10:34
9/23/2014 Run   Hill 5.3 mi 56:24 10:39
4/13/2014 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 56:25 11:16
4/16/2014 Run   Easy 4.7 mi 56:50 12:06
10/17/2014 Run   Easy 5.0 mi 57:00 11:24
4/12/2014 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 57:27 11:29
12/1/2013 Run
short bolin creek winmore
 Easy 4.7 mi 57:30 12:15
11/23/2013 Run   Easy 4.8 mi 58:00 12:05
5/11/2014 Run   Easy 4.8 mi 58:00 12:05
5/16/2014 Run   Easy 4.9 mi 58:00 11:46
3/30/2014 Run   Long 5.3 mi 58:19 11:01
5/24/2014 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 58:33 11:42
5/30/2014 Run   Default 5.1 mi 58:52 11:33
5/9/2014 Run   Default 5.0 mi 59:00 11:48
4/15/2014 Run   Long 4.7 mi 59:08 12:32
4/10/2014 Run   Tempo 4.8 mi 59:12 12:28
10/5/2013 Run   Race 10.0 km 59:19 9:33
10/16/2013 Run   Easy 5.0 mi 59:43 11:57
11/3/2013 Run   Easy 5.3 mi 1:00:00 11:20
11/4/2013 Run   Easy 5.3 mi 1:00:00 11:26
5/31/2014 Run   Default 4.9 mi 1:00:00 12:15
9/16/2014 Run   stroller 5.0 mi 1:00:00 12:00
9/19/2014 Run   Easy 5.0 mi 1:00:00 12:00
9/13/2014 Run   stroller 4.7 mi 1:00:05 12:48
10/29/2013 Run   Easy 4.8 mi 1:00:06 12:40
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