Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2012 Run   Long 7.2 mi 1:10:33 9:53
8/16/2012 Run   Default 5.3 mi 55:25 10:34
8/11/2012 Run   Long 8.5 mi 1:19:15 9:20
8/8/2012 Run   Easy 5.1 mi 53:15 10:27
8/2/2012 Run   Default 5.2 mi 53:22 10:22
7/31/2012 Run   Default 5.6 mi 58:20 10:25
7/28/2012 Run   Long 7.3 mi 1:12:20 9:59
7/22/2012 Run   Default 5.2 mi 53:17 10:20
7/16/2012 Run   Default 5.4 mi 59:18 10:59
7/7/2012 Run   Default 5.2 mi 54:00 10:28
6/29/2012 Run   Easy 5.3 mi 53:44 10:15
6/22/2012 Run   Default 5.0 mi 51:36 10:20
6/16/2012 Run   Default 5.1 mi 53:32 10:30
6/8/2012 Run   Tempo 5.4 mi 53:19 9:53
6/4/2012 Run   Easy 5.1 mi 53:11 10:26
5/30/2012 Run   Easy 4.4 mi 50:23 11:28
5/25/2012 Run   Easy 5.1 mi 52:32 10:19
5/17/2012 Run   Easy 5.3 mi 52:40 9:57
5/13/2012 Run   Easy 5.1 mi 53:12 10:26
5/11/2012 Run   Easy 5.2 mi 54:19 10:31
5/3/2012 Run   Easy 5.4 mi 1:00:00 11:07
4/29/2012 Run   Default 1.7 mi 17:00 10:00
4/28/2012 Run   Easy 5.5 mi 55:20 10:04
4/22/2012 Run   Long 5.8 mi 58:32 10:11
4/22/2012 Run   Hill 4.2 mi 40:42 9:49
4/17/2012 Run   Tempo 5.3 mi 48:56 9:14
4/14/2012 Run   Easy 5.6 mi 58:32 10:28
4/10/2012 Run   Easy 5.3 mi 55:24 10:28
4/7/2012 Run   Hill 5.4 mi 58:42 10:58
4/6/2012 Run   Hill 5.1 mi 54:14 10:39
3/31/2012 Run   Default 5.2 mi 54:01 10:24
3/29/2012 Run   Default 5.3 mi 54:01 10:12
3/25/2012 Run   Long 10.4 mi 1:43:21 9:57
3/21/2012 Run   Easy 5.3 mi 56:24 10:45
3/14/2012 Run   Easy 5.8 mi 1:01:43 10:36
3/11/2012 Run   Default 5.0 mi 52:23 10:29
3/8/2012 Run   Easy 5.3 mi 55:30 10:29
3/4/2012 Run   Easy 5.7 mi 58:32 10:17
2/28/2012 Run   Easy 5.3 mi 54:50 10:27
2/27/2012 Run
UNC-LaurelHill
 Tempo 5.5 mi 49:51 9:04
2/24/2012 Run   Easy 4.9 mi 52:00 10:44
2/22/2012 Run   Default 5.3 mi 56:03 10:41
2/15/2012 Run
UNC-LaurelHill
 Hill 5.4 mi 52:27 9:45
2/14/2012 Run   Easy 5.0 mi 51:24 10:17
2/12/2012 Run   Long 10.5 mi 1:50:00 10:29
2/11/2012 Run   Default 0.5 mi 5:00 10:00
2/8/2012 Run   Easy 4.7 mi 46:35 9:56
2/7/2012 Run   Easy 4.8 mi 47:18 9:57
2/4/2012 Run   Default 10.5 mi 1:42:33 9:46
1/31/2012 Run   Default 5.0 mi 48:00 9:36
1/28/2012 Run   Default 5.5 mi 57:42 10:30
1/24/2012 Run   Easy 4.3 mi 44:00 10:22
1/20/2012 Run   Default 5.3 mi 58:58 11:14
1/17/2012 Run   Tempo 5.3 mi 50:24 9:31
1/16/2012 Run
UNC-LaurelHill
 Tempo 5.2 mi 47:45 9:11
1/14/2012 Run   Default 5.0 mi 50:37 10:08
1/10/2012 Run   Easy 5.3 mi 54:45 10:26
1/7/2012 Run   Easy 5.0 mi 52:00 10:24
1/2/2012 Run
RogersEubanksLHF
 Long 6.2 mi 1:03:12 10:12
12/31/2011 Run   Tempo 5.9 mi 57:16 9:48
12/28/2011 Run   Default 5.3 mi 52:42 10:03
12/24/2011 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 52:15 10:26
12/21/2011 Run   Default 4.3 mi 40:00 9:19
12/18/2011 Run   Default 5.1 mi 52:00 10:12
12/16/2011 Run   Default 5.2 mi 59:30 11:27
12/6/2011 Run   Long 6.3 mi 1:06:05 10:30
12/3/2011 Run   Easy 6.1 mi 58:32 9:41
11/30/2011 Run   Easy 4.8 mi 49:40 10:28
11/24/2011 Run
Ridgewood Turkey Trot
 Race 8.0 km 43:10 8:42
11/19/2011 Run   Default 5.0 mi 51:37 10:20
11/16/2011 Run
Lake Hogan
 Easy 5.2 mi 55:33 10:41
11/13/2011 Run
Lake Hogan
 Easy 5.8 mi 58:30 10:11
11/6/2011 Run
Battleship Half
 Race 13.1 mi 1:51:27 8:31
11/1/2011 Run   Easy 4.8 mi 48:00 10:00
10/28/2011 Run   Default 5.7 mi 57:32 10:06
10/27/2011 Run   Default 5.3 mi 52:00 9:55
10/25/2011 Run   Easy 7.0 mi 1:08:00 9:43
10/20/2011 Run   Default 6.5 mi 1:03:34 9:47
10/16/2011 Run
dairyland
 Long 11.2 mi 1:49:38 9:48
10/13/2011 Run   Default 7.0 mi 1:09:25 9:55
10/9/2011 Run   Easy 4.3 mi 40:00 9:25
10/7/2011 Run
Lake Hogan
 Easy 7.0 mi 1:08:32 9:48
10/1/2011 Run
10 mile home loop
 Long 10.3 mi 1:37:01 9:28
9/27/2011 Run
Lake Hogan
 Easy 5.0 mi 50:00 10:00
9/22/2011 Run
Lake Hogan
 Easy 6.2 mi 1:02:30 10:05
9/17/2011 Run   Long 8.3 mi 1:17:45 9:26
9/13/2011 Run
Lake Hogan
 Tempo 6.1 mi 1:00:12 9:57
9/10/2011 Run
5 Lake Hogan
 Default 5.0 mi 47:30 9:30
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