Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2013 Run   Easy 4.9 mi 56:26 11:32
10/2/2013 Run   Default 2.5 mi 30:00 12:00
10/1/2013 Run   Long 5.9 mi 1:09:23 11:52
9/27/2013 Run   Default 5.3 mi 59:56 11:19
9/25/2013 Run   Default 3.4 mi 40:00 11:46
9/24/2013 Run   Default 5.3 mi 1:01:01 11:38
9/20/2013 Run   Default 5.9 mi 1:04:02 10:57
9/14/2013 Run   Easy 5.3 mi 1:01:14 11:34
9/12/2013 Run   Default 4.7 mi 55:46 11:52
9/4/2013 Run   Default 5.3 mi 1:02:27 11:54
9/1/2013 Run   Default 4.4 mi 51:39 11:45
8/30/2013 Run   Default 3.5 mi 39:42 11:21
8/27/2013 Run   Default 5.1 mi 59:02 11:35
8/24/2013 Run   Default 5.3 mi 58:32 11:03
8/22/2013 Run   Default 4.5 mi 50:25 11:20
8/18/2013 Run   Long 5.9 mi 1:01:59 10:36
8/16/2013 Run   Easy 5.3 mi 1:01:43 11:39
8/11/2013 Run   Easy 3.8 mi 39:49 10:38
8/9/2013 Run   Default 5.3 mi 59:49 11:18
8/7/2013 Run   Easy 5.3 mi 1:00:00 11:26
8/4/2013 Run   Easy 0.5 mi 5:30 11:00
8/4/2013 Run   Easy 4.0 mi 42:32 10:38
8/3/2013 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 59:19 11:51
7/31/2013 Run   Hill 5.2 mi 59:31 11:27
7/26/2013 Run   Long 5.9 mi 1:02:04 10:37
7/19/2013 Run   Easy 3.2 mi 36:00 11:15
7/16/2013 Run   Easy 4.9 mi 55:32 11:20
7/13/2013 Run   Easy 4.3 mi 45:00 10:28
7/11/2013 Run   Easy 5.4 mi 57:58 10:45
7/7/2013 Run   Easy 2.8 mi 28:19 10:18
7/6/2013 Run   Hill 5.0 mi 58:00 11:36
7/4/2013 Run   Hill 5.0 mi 55:10 11:02
6/30/2013 Run   Default 4.7 mi 49:32 10:33
6/26/2013 Run   Easy 5.5 mi 58:32 10:39
6/18/2013 Run
Highschool-home loop
 Long 6.0 mi 1:02:03 10:21
6/15/2013 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 52:00 10:23
6/11/2013 Run   Default 4.0 mi 40:00 10:00
6/8/2013 Run   Easy 5.2 mi 53:02 10:12
6/2/2013 Run   Easy 4.2 mi 44:23 10:35
5/31/2013 Run   Easy 3.5 mi 38:21 10:58
5/23/2013 Run   Easy 3.7 mi 37:00 10:00
5/21/2013 Run   Hill 5.3 mi 52:13 9:52
5/17/2013 Run   Hill 5.3 mi 52:25 9:54
5/10/2013 Run   Hill 5.0 mi 51:05 10:13
5/7/2013 Run   Easy 3.8 mi 36:25 9:35
5/2/2013 Run   Easy 3.2 mi 33:00 10:19
4/30/2013 Run   Hill 5.3 mi 49:50 9:25
4/26/2013 Run   Hill 5.8 mi 58:17 10:03
4/22/2013 Run   Hill 5.2 mi 50:08 9:39
4/19/2013 Run   Hill 5.2 mi 51:35 9:56
4/11/2013 Run   Hill 5.2 mi 50:51 9:47
4/7/2013 Run   Long 7.6 mi 1:14:32 9:49
4/5/2013 Run   Easy 4.9 mi 51:32 10:32
3/28/2013 Run   Easy 4.5 mi 45:00 10:00
3/23/2013 Run   Race 5.0 km 29:10 9:24
3/23/2013 Run   Race 5.0 km 29:10 9:24
3/23/2013 Run   Default 0.5 mi 5:00 10:00
3/17/2013 Run   Hill 6.0 mi 1:03:20 10:34
3/16/2013 Run   Hill 4.7 mi 52:20 11:09
3/6/2013 Run   Default 5.0 mi 52:40 10:32
3/3/2013 Run   Long 6.1 mi 1:03:00 10:20
3/1/2013 Run   Easy 4.7 mi 50:00 10:39
2/17/2013 Run   Default 4.7 mi 46:32 9:55
2/6/2013 Run   Tempo 4.8 mi 52:00 10:57
1/29/2013 Run   Tempo 4.3 mi 44:00 10:14
1/26/2013 Run   Easy 4.7 mi 47:32 10:07
1/20/2013 Run   Easy 5.1 mi 53:20 10:28
1/12/2013 Run   Tempo 4.9 mi 47:10 9:38
1/5/2013 Run   Easy 4.9 mi 50:14 10:16
1/2/2013 Run
4 Mile Lake Logan
 Tempo 4.0 mi 41:16 10:15
12/29/2012 Run   Easy 4.9 mi 49:31 10:13
12/24/2012 Run   Default 5.5 mi 56:00 10:11
12/23/2012 Run
Toussaints
 Easy 5.0 mi 51:20 10:16
12/21/2012 Run   Default 5.3 mi 51:30 9:49
12/20/2012 Run
Indio
 Tempo 5.5 mi 54:00 9:50
12/11/2012 Run   Default 5.5 mi 57:36 10:29
12/9/2012 Run   Default 5.1 mi 52:32 10:19
12/6/2012 Run   Tempo 5.0 mi 50:54 10:11
11/30/2012 Run   Default 5.0 mi 51:54 10:23
11/22/2012 Run
Ridgewood Turkey Trot
 Race 8.0 km 44:00 8:52
11/17/2012 Run   Easy 5.2 mi 53:30 10:18
11/10/2012 Run   Long 6.4 mi 1:05:45 10:15
11/5/2012 Run   Tempo 5.4 mi 51:30 9:33
11/3/2012 Run   Default 4.4 mi 46:00 10:28
10/27/2012 Run   Default 5.0 mi 53:02 10:37
10/24/2012 Run   Default 5.0 mi 53:00 10:36
10/19/2012 Run   Easy 5.1 mi 53:32 10:29
10/16/2012 Run   Default 4.2 mi 42:40 10:10
10/9/2012 Run   Default 5.4 mi 58:32 10:51
10/6/2012 Run   Default 5.2 mi 52:23 10:05
10/3/2012 Run   Tempo 5.0 mi 50:31 10:07
9/28/2012 Run   Easy 4.1 mi 43:00 10:30
9/26/2012 Run   Easy 5.3 mi 56:16 10:44
9/23/2012 Run   Easy 5.3 mi 55:44 10:31
9/16/2012 Run   Easy 3.4 mi 36:14 10:40
9/14/2012 Run   Easy 4.1 mi 48:41 11:53
9/8/2012 Run   Race 4.9 mi 44:26 9:05
9/8/2012 Run   Race 8.4 mi 1:16:13 9:05
9/7/2012 Run   Race 5.2 mi 42:10 8:07
9/6/2012 Walk   Default 1.5 mi 30:00 20:00
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