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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/23/2013
Run
Default
0.5 mi
5:00
10:00
8/4/2013
Run
Easy
0.5 mi
5:30
11:00
9/6/2012
Walk
Default
1.5 mi
30:00
20:00
10/2/2013
Run
Default
2.5 mi
30:00
12:00
7/7/2013
Run
Easy
2.8 mi
28:19
10:18
3/23/2013
Run
Race
5.0 km
29:10
9:24
3/23/2013
Run
Race
5.0 km
29:10
9:24
5/2/2013
Run
Easy
3.2 mi
33:00
10:19
7/19/2013
Run
Easy
3.2 mi
36:00
11:15
9/16/2012
Run
Easy
3.4 mi
36:14
10:40
9/25/2013
Run
Default
3.4 mi
40:00
11:46
5/31/2013
Run
Easy
3.5 mi
38:21
10:58
8/30/2013
Run
Default
3.5 mi
39:42
11:21
5/23/2013
Run
Easy
3.7 mi
37:00
10:00
8/11/2013
Run
Easy
3.8 mi
39:49
10:38
5/7/2013
Run
Easy
3.8 mi
36:25
9:35
6/11/2013
Run
Default
4.0 mi
40:00
10:00
8/4/2013
Run
Easy
4.0 mi
42:32
10:38
1/2/2013
Run
4 Mile Lake Logan
Tempo
4.0 mi
41:16
10:15
9/14/2012
Run
Easy
4.1 mi
48:41
11:53
9/28/2012
Run
Easy
4.1 mi
43:00
10:30
10/16/2012
Run
Default
4.2 mi
42:40
10:10
6/2/2013
Run
Easy
4.2 mi
44:23
10:35
1/29/2013
Run
Tempo
4.3 mi
44:00
10:14
7/13/2013
Run
Easy
4.3 mi
45:00
10:28
8/23/2012
Run
Easy
4.4 mi
45:23
10:22
11/3/2012
Run
Default
4.4 mi
46:00
10:28
9/1/2013
Run
Default
4.4 mi
51:39
11:45
8/22/2013
Run
Default
4.5 mi
50:25
11:20
3/28/2013
Run
Easy
4.5 mi
45:00
10:00
8/26/2012
Run
Default
4.6 mi
46:22
10:12
8/31/2012
Run
Easy
4.7 mi
49:32
10:33
1/26/2013
Run
Easy
4.7 mi
47:32
10:07
2/17/2013
Run
Default
4.7 mi
46:32
9:55
3/1/2013
Run
Easy
4.7 mi
50:00
10:39
3/16/2013
Run
Hill
4.7 mi
52:20
11:09
6/30/2013
Run
Default
4.7 mi
49:32
10:33
9/12/2013
Run
Default
4.7 mi
55:46
11:52
9/3/2012
Run
Tempo
4.8 mi
45:14
9:32
2/6/2013
Run
Tempo
4.8 mi
52:00
10:57
12/29/2012
Run
Easy
4.9 mi
49:31
10:13
9/8/2012
Run
Race
4.9 mi
44:26
9:05
1/5/2013
Run
Easy
4.9 mi
50:14
10:16
1/12/2013
Run
Tempo
4.9 mi
47:10
9:38
4/5/2013
Run
Easy
4.9 mi
51:32
10:32
7/16/2013
Run
Easy
4.9 mi
55:32
11:20
11/6/2013
Run
Easy
4.9 mi
56:26
11:32
11/22/2012
Run
Ridgewood Turkey Trot
Race
8.0 km
44:00
8:52
10/3/2012
Run
Tempo
5.0 mi
50:31
10:07
10/24/2012
Run
Default
5.0 mi
53:00
10:36
10/27/2012
Run
Default
5.0 mi
53:02
10:37
11/30/2012
Run
Default
5.0 mi
51:54
10:23
12/6/2012
Run
Tempo
5.0 mi
50:54
10:11
12/23/2012
Run
Toussaints
Easy
5.0 mi
51:20
10:16
3/6/2013
Run
Default
5.0 mi
52:40
10:32
5/10/2013
Run
Hill
5.0 mi
51:05
10:13
7/4/2013
Run
Hill
5.0 mi
55:10
11:02
7/6/2013
Run
Hill
5.0 mi
58:00
11:36
6/15/2013
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
52:00
10:23
8/3/2013
Run
5 Mile Gupton Cabin Loop
Hill
5.0 mi
59:19
11:51
12/9/2012
Run
Default
5.1 mi
52:32
10:19
1/20/2013
Run
Easy
5.1 mi
53:20
10:28
8/27/2013
Run
Default
5.1 mi
59:02
11:35
10/19/2012
Run
Easy
5.1 mi
53:32
10:29
9/7/2012
Run
Race
5.2 mi
42:10
8:07
10/6/2012
Run
Default
5.2 mi
52:23
10:05
11/17/2012
Run
Easy
5.2 mi
53:30
10:18
4/11/2013
Run
Hill
5.2 mi
50:51
9:47
4/19/2013
Run
Hill
5.2 mi
51:35
9:56
4/22/2013
Run
Hill
5.2 mi
50:08
9:39
6/8/2013
Run
Easy
5.2 mi
53:02
10:12
7/31/2013
Run
Hill
5.2 mi
59:31
11:27
9/26/2012
Run
Easy
5.3 mi
56:16
10:44
12/21/2012
Run
Default
5.3 mi
51:30
9:49
8/7/2013
Run
Easy
5.3 mi
1:00:00
11:26
9/4/2013
Run
Default
5.3 mi
1:02:27
11:54
9/24/2013
Run
Default
5.3 mi
1:01:01
11:38
9/23/2012
Run
Easy
5.3 mi
55:44
10:31
4/30/2013
Run
Hill
5.3 mi
49:50
9:25
5/17/2013
Run
Hill
5.3 mi
52:25
9:54
5/21/2013
Run
Hill
5.3 mi
52:13
9:52
8/9/2013
Run
Default
5.3 mi
59:49
11:18
8/16/2013
Run
Easy
5.3 mi
1:01:43
11:39
8/24/2013
Run
Default
5.3 mi
58:32
11:03
9/14/2013
Run
Easy
5.3 mi
1:01:14
11:34
9/27/2013
Run
Default
5.3 mi
59:56
11:19
10/9/2012
Run
Default
5.4 mi
58:32
10:51
11/5/2012
Run
Tempo
5.4 mi
51:30
9:33
7/11/2013
Run
Easy
5.4 mi
57:58
10:45
12/11/2012
Run
Default
5.5 mi
57:36
10:29
12/20/2012
Run
Indio
Tempo
5.5 mi
54:00
9:50
12/24/2012
Run
Default
5.5 mi
56:00
10:11
6/26/2013
Run
Easy
5.5 mi
58:32
10:39
8/29/2012
Run
Default
5.6 mi
56:31
10:06
8/21/2012
Run
Easy
5.7 mi
57:40
10:13
4/26/2013
Run
Hill
5.8 mi
58:17
10:03
7/26/2013
Run
Long
5.9 mi
1:02:04
10:37
8/18/2013
Run
Long
5.9 mi
1:01:59
10:36
9/20/2013
Run
Default
5.9 mi
1:04:02
10:57
10/1/2013
Run
Long
5.9 mi
1:09:23
11:52
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