Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/7/2012 Run   Race 5.2 mi 42:10 8:07
11/22/2012 Run
Ridgewood Turkey Trot
 Race 8.0 km 44:00 8:52
9/8/2012 Run   Race 4.9 mi 44:26 9:05
9/8/2012 Run   Race 8.4 mi 1:16:13 9:05
3/23/2013 Run   Race 5.0 km 29:10 9:24
3/23/2013 Run   Race 5.0 km 29:10 9:24
4/30/2013 Run   Hill 5.3 mi 49:50 9:25
9/3/2012 Run   Tempo 4.8 mi 45:14 9:32
11/5/2012 Run   Tempo 5.4 mi 51:30 9:33
5/7/2013 Run   Easy 3.8 mi 36:25 9:35
1/12/2013 Run   Tempo 4.9 mi 47:10 9:38
4/22/2013 Run   Hill 5.2 mi 50:08 9:39
4/11/2013 Run   Hill 5.2 mi 50:51 9:47
4/7/2013 Run   Long 7.6 mi 1:14:32 9:49
12/21/2012 Run   Default 5.3 mi 51:30 9:49
12/20/2012 Run
Indio
 Tempo 5.5 mi 54:00 9:50
5/21/2013 Run   Hill 5.3 mi 52:13 9:52
5/17/2013 Run   Hill 5.3 mi 52:25 9:54
2/17/2013 Run   Default 4.7 mi 46:32 9:55
4/19/2013 Run   Hill 5.2 mi 51:35 9:56
3/23/2013 Run   Default 0.5 mi 5:00 10:00
3/28/2013 Run   Easy 4.5 mi 45:00 10:00
5/23/2013 Run   Easy 3.7 mi 37:00 10:00
6/11/2013 Run   Default 4.0 mi 40:00 10:00
4/26/2013 Run   Hill 5.8 mi 58:17 10:03
10/6/2012 Run   Default 5.2 mi 52:23 10:05
8/29/2012 Run   Default 5.6 mi 56:31 10:06
10/3/2012 Run   Tempo 5.0 mi 50:31 10:07
1/26/2013 Run   Easy 4.7 mi 47:32 10:07
10/16/2012 Run   Default 4.2 mi 42:40 10:10
12/6/2012 Run   Tempo 5.0 mi 50:54 10:11
12/24/2012 Run   Default 5.5 mi 56:00 10:11
8/26/2012 Run   Default 4.6 mi 46:22 10:12
6/8/2013 Run   Easy 5.2 mi 53:02 10:12
8/21/2012 Run   Easy 5.7 mi 57:40 10:13
12/29/2012 Run   Easy 4.9 mi 49:31 10:13
5/10/2013 Run   Hill 5.0 mi 51:05 10:13
1/29/2013 Run   Tempo 4.3 mi 44:00 10:14
1/2/2013 Run
4 Mile Lake Logan
 Tempo 4.0 mi 41:16 10:15
11/10/2012 Run   Long 6.4 mi 1:05:45 10:15
1/5/2013 Run   Easy 4.9 mi 50:14 10:16
12/23/2012 Run
Toussaints
 Easy 5.0 mi 51:20 10:16
11/17/2012 Run   Easy 5.2 mi 53:30 10:18
7/7/2013 Run   Easy 2.8 mi 28:19 10:18
12/9/2012 Run   Default 5.1 mi 52:32 10:19
5/2/2013 Run   Easy 3.2 mi 33:00 10:19
3/3/2013 Run   Long 6.1 mi 1:03:00 10:20
6/18/2013 Run
Highschool-home loop
 Long 6.0 mi 1:02:03 10:21
8/23/2012 Run   Easy 4.4 mi 45:23 10:22
6/15/2013 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 52:00 10:23
11/30/2012 Run   Default 5.0 mi 51:54 10:23
11/3/2012 Run   Default 4.4 mi 46:00 10:28
1/20/2013 Run   Easy 5.1 mi 53:20 10:28
7/13/2013 Run   Easy 4.3 mi 45:00 10:28
12/11/2012 Run   Default 5.5 mi 57:36 10:29
10/19/2012 Run   Easy 5.1 mi 53:32 10:29
9/28/2012 Run   Easy 4.1 mi 43:00 10:30
9/23/2012 Run   Easy 5.3 mi 55:44 10:31
4/5/2013 Run   Easy 4.9 mi 51:32 10:32
3/6/2013 Run   Default 5.0 mi 52:40 10:32
8/31/2012 Run   Easy 4.7 mi 49:32 10:33
6/30/2013 Run   Default 4.7 mi 49:32 10:33
3/17/2013 Run   Hill 6.0 mi 1:03:20 10:34
6/2/2013 Run   Easy 4.2 mi 44:23 10:35
8/18/2013 Run   Long 5.9 mi 1:01:59 10:36
10/24/2012 Run   Default 5.0 mi 53:00 10:36
10/27/2012 Run   Default 5.0 mi 53:02 10:37
7/26/2013 Run   Long 5.9 mi 1:02:04 10:37
8/11/2013 Run   Easy 3.8 mi 39:49 10:38
8/4/2013 Run   Easy 4.0 mi 42:32 10:38
3/1/2013 Run   Easy 4.7 mi 50:00 10:39
6/26/2013 Run   Easy 5.5 mi 58:32 10:39
9/16/2012 Run   Easy 3.4 mi 36:14 10:40
9/26/2012 Run   Easy 5.3 mi 56:16 10:44
7/11/2013 Run   Easy 5.4 mi 57:58 10:45
10/9/2012 Run   Default 5.4 mi 58:32 10:51
9/20/2013 Run   Default 5.9 mi 1:04:02 10:57
2/6/2013 Run   Tempo 4.8 mi 52:00 10:57
5/31/2013 Run   Easy 3.5 mi 38:21 10:58
8/4/2013 Run   Easy 0.5 mi 5:30 11:00
7/4/2013 Run   Hill 5.0 mi 55:10 11:02
8/24/2013 Run   Default 5.3 mi 58:32 11:03
3/16/2013 Run   Hill 4.7 mi 52:20 11:09
7/19/2013 Run   Easy 3.2 mi 36:00 11:15
8/9/2013 Run   Default 5.3 mi 59:49 11:18
9/27/2013 Run   Default 5.3 mi 59:56 11:19
8/22/2013 Run   Default 4.5 mi 50:25 11:20
7/16/2013 Run   Easy 4.9 mi 55:32 11:20
8/30/2013 Run   Default 3.5 mi 39:42 11:21
8/7/2013 Run   Easy 5.3 mi 1:00:00 11:26
7/31/2013 Run   Hill 5.2 mi 59:31 11:27
11/6/2013 Run   Easy 4.9 mi 56:26 11:32
9/14/2013 Run   Easy 5.3 mi 1:01:14 11:34
8/27/2013 Run   Default 5.1 mi 59:02 11:35
7/6/2013 Run   Hill 5.0 mi 58:00 11:36
9/24/2013 Run   Default 5.3 mi 1:01:01 11:38
8/16/2013 Run   Easy 5.3 mi 1:01:43 11:39
9/1/2013 Run   Default 4.4 mi 51:39 11:45
9/25/2013 Run   Default 3.4 mi 40:00 11:46
8/3/2013 Run
5 Mile Gupton Cabin Loop
 Hill 5.0 mi 59:19 11:51
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