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Run: Interval Previous

8/22/2008

Date

11:20 PM

Time

4.3 km

Distance

39:10

Duration

9:08 km

Pace

Equipment

Saucony Grid Cohesion NX

Health

Weight210 kg

Avg HR124 bpm

Max HR160 bpm

Rest HR70 bpm

kilojoules3908

Weather

Temperature23 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course4.29 In St. Clair Beach - Optimist Park - Golfcourse -Highschool

Comments