| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
4.29 In St. Clair Beach - Optimist Park - Golfcourse -Highschool |
Interval |
4.3 km |
39:10 |
9:08 |
 |
| 8/20/2008 |
Run |
Down Sheppard |
Interval |
3.2 km |
32:00 |
9:55 |
|
| 8/17/2008 |
Run |
5K BeachGrove From Optomist Park |
Interval |
4.0 km |
35:10 |
8:44 |
|
| 8/15/2008 |
Run |
5K BeachGrove From Optomist Park |
Interval |
4.0 km |
34:10 |
8:29 |
|
| 8/13/2008 |
Run |
Down Sheppard |
Interval |
4.0 km |
39:10 |
9:48 |
|
| 8/11/2008 |
Run |
Bale Quick Run |
Interval |
4.0 km |
27:10 |
6:48 |
|
| 8/10/2008 |
Run |
3k std walk |
Interval |
3.1 km |
28:10 |
9:00 |
|
| 8/7/2008 |
Run |
3k std walk |
Interval |
3.2 km |
30:10 |
9:26 |
|
| 8/6/2008 |
Run |
Down Sheppard |
Interval |
3.2 km |
34:10 |
10:35 |
|
| 8/3/2008 |
Run |
3k std walk |
Easy |
3.1 km |
42:00 |
13:26 |
|
| 8/3/2008 |
Run |
3k std walk |
Easy |
3.1 km |
28:10 |
9:00 |
|