Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/20/2008 Run Down Sheppard Interval 3.2 km 32:00 9:55 8/13/2008 Run Down Sheppard Interval 4.0 km 39:10 9:48 8/6/2008 Run Down Sheppard Interval 3.2 km 34:10 10:35