Notes
Difficult painful run. The first 7.5 miles were fine. After the final water stop I stretched and when I started up again my left ITB was very painful. I walked the first two miles back to the fire station then ran/walked all the hills. The final 1.5 downhill miles really bothered the knee so I walked that.
I've stretched, used the foam roller, and am about to take an ice bath, and then I'll schedule a sports massage for next week. This is frustrating.