| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
42:38 |
10:24 |
 |
| 9/1/2014 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 8/29/2014 |
Run |
None |
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 8/26/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 8/24/2014 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/22/2014 |
Run |
4 mile route from work |
Easy |
3.1 mi |
31:56 |
10:15 |
|
| 8/20/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:58 |
9:26 |
|
| 8/18/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 7/29/2014 |
Run |
4 mile route from work |
Easy |
3.7 mi |
38:20 |
10:31 |
|
| 7/23/2014 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
38:07 |
10:36 |
|
| 7/21/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2014 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
42:15 |
10:30 |
|
| 7/17/2014 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
37:04 |
10:20 |
|
| 7/10/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
44:40 |
10:54 |
|
| 7/7/2014 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:34 |
9:49 |
|
| 7/1/2014 |
Run |
|
Trail Run |
3.4 mi |
42:42 |
12:38 |
|
| 6/27/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 6/25/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 6/19/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 6/17/2014 |
Run |
4 mile route from work |
Easy |
3.1 mi |
33:20 |
10:42 |
|
| 6/11/2014 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/6/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2014 |
Run |
JFK and Weeks from home |
Easy |
3.3 mi |
31:57 |
9:50 |
|
| 5/29/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 5/25/2014 |
Run |
|
Easy |
3.4 mi |
34:18 |
10:00 |
|
| 5/21/2014 |
Run |
4 mile route from work |
Easy |
3.1 mi |
30:08 |
9:40 |
|
| 5/18/2014 |
Run |
|
Easy |
3.6 mi |
35:10 |
9:53 |
|
| 5/10/2014 |
Run |
Fells Reservoir Loop |
Trail Run |
6.3 mi |
1:18:31 |
12:31 |
|
| 5/8/2014 |
Run |
|
Trail Run |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/6/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 5/3/2014 |
Run |
Fells Reservoir Loop |
Trail Run |
6.1 mi |
1:14:05 |
12:10 |
|
| 5/1/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:00 |
9:25 |
|
| 4/29/2014 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/25/2014 |
Run |
|
Easy |
3.5 mi |
36:57 |
10:30 |
|
| 4/24/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/22/2014 |
Run |
|
Trail Run |
4.1 mi |
41:00 |
10:00 |
|
| 4/19/2014 |
Run |
|
Trail Run |
4.5 mi |
53:51 |
11:57 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:33 |
|
| 4/10/2014 |
Run |
Elliot to Footbridge |
Easy |
3.6 mi |
36:16 |
10:07 |
|
| 4/9/2014 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
51:32 |
10:10 |
|
| 4/7/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 4/2/2014 |
Run |
4 mile route from work |
Hill |
3.5 mi |
36:04 |
10:19 |
|
| 4/1/2014 |
Run |
5 mile route from work |
Easy |
4.8 mi |
47:26 |
10:00 |
|
| 3/27/2014 |
Run |
JFK and Weeks from home |
Easy |
4.3 mi |
44:33 |
10:21 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:06 |
9:28 |
|
| 3/23/2014 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
51:06 |
10:05 |
|
| 3/20/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 3/19/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:07 |
9:20 |
|
| 3/11/2014 |
Run |
5 mile route from work |
Easy |
4.6 mi |
46:23 |
10:09 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:07 |
9:20 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 3/2/2014 |
Run |
JFK to River St, from home |
Easy |
4.6 mi |
45:24 |
9:57 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:46 |
9:33 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/30/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
39:39 |
9:45 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:33 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 1/21/2014 |
Run |
JFK and Weeks from home |
Easy |
3.7 mi |
39:20 |
10:40 |
|
| 1/17/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
41:13 |
10:07 |
|
| 1/15/2014 |
Run |
4 mile route from work |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/11/2014 |
Run |
JFK to River St, from home |
Easy |
3.4 mi |
35:12 |
10:18 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 1/3/2014 |
Run |
JFK and Weeks from home |
Easy |
3.5 mi |
38:25 |
10:59 |
|
| 12/28/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
6.0 mi |
1:16:54 |
12:48 |
|
| 12/7/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
6.2 mi |
1:22:55 |
13:27 |
|
| 12/6/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:12 |
10:09 |
|
| 12/1/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
48:52 |
9:38 |
|
| 11/28/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/23/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
50:32 |
9:54 |
|
| 11/16/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
6.4 mi |
1:16:01 |
11:57 |
|
| 11/14/2013 |
Run |
4 mile route from work |
Easy |
4.1 mi |
40:33 |
10:00 |
|
| 11/7/2013 |
Run |
Elliot to Footbridge |
Easy |
4.3 mi |
44:10 |
10:20 |
|
| 11/3/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
6.2 mi |
1:18:54 |
12:45 |
|
| 11/2/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
3.5 mi |
45:39 |
12:54 |
|
| 10/29/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 10/25/2013 |
Run |
5 mile route from work |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 10/22/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
39:08 |
9:43 |
|
| 10/19/2013 |
Run |
|
Race |
6.1 mi |
1:06:47 |
10:54 |
|
| 10/14/2013 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 10/12/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
5.8 mi |
1:15:46 |
13:06 |
|
| 10/9/2013 |
Run |
4 mile route from work |
Easy |
3.4 mi |
32:38 |
9:36 |
|
| 9/27/2013 |
Run |
Elliot to Footbridge |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/26/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2013 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 9/21/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
8.8 mi |
1:45:00 |
12:00 |
|
| 9/18/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
39:03 |
9:43 |
|
| 9/16/2013 |
Run |
5 mile route from work |
Easy |
5.2 mi |
49:59 |
9:42 |
|
| 9/12/2013 |
Run |
4 mile route from work |
Easy |
4.5 mi |
45:03 |
10:00 |
|
| 9/10/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
38:17 |
9:17 |
|
| 9/5/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
4.4 mi |
53:42 |
12:13 |
|
| 9/4/2013 |
Run |
Fells Reservoir Loop |
Trail Run |
4.3 mi |
53:21 |
12:27 |
|
| 9/2/2013 |
Run |
GBF TARC 10K loop |
Trail Run |
6.3 mi |
1:16:30 |
12:15 |
|