| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2012 |
Run |
JFK to River St, from home |
Easy |
3.7 mi |
34:44 |
9:31 |
 |
| 1/11/2014 |
Run |
JFK to River St, from home |
Easy |
3.4 mi |
35:12 |
10:18 |
|
| 7/31/2013 |
Run |
JFK to River St, from home |
Easy |
3.8 mi |
35:54 |
9:35 |
|
| 11/7/2011 |
Run |
JFK to River St, from home |
Easy |
3.7 mi |
36:05 |
9:52 |
|
| 6/20/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
37:13 |
8:52 |
|
| 9/22/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
37:16 |
8:40 |
|
| 10/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
38:01 |
8:56 |
|
| 3/24/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 9/10/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
38:17 |
9:17 |
|
| 4/22/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 9/28/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
38:34 |
9:09 |
|
| 6/23/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
38:50 |
9:09 |
|
| 12/31/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
38:51 |
9:19 |
|
| 7/18/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 8/18/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:27 |
9:11 |
|
| 5/17/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
39:33 |
9:25 |
|
| 6/27/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
39:33 |
9:42 |
|
| 6/29/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 6/6/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
39:41 |
9:25 |
|
| 4/27/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 12/14/2010 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
39:47 |
9:40 |
|
| 7/5/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 10/5/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:50 |
9:18 |
|
| 3/22/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 9/26/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:13 |
9:22 |
|
| 12/23/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
40:17 |
9:53 |
|
| 2/10/2012 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:18 |
9:36 |
|
| 7/12/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 5/19/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 8/12/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 7/6/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:27 |
9:22 |
|
| 10/20/2010 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:31 |
9:37 |
|
| 6/1/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:36 |
9:24 |
|
| 9/30/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:39 |
9:41 |
|
| 6/9/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:44 |
9:34 |
|
| 6/2/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 11/10/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:48 |
9:43 |
|
| 8/25/2011 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 6/21/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
40:57 |
9:32 |
|
| 7/8/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 4/21/2010 |
Run |
JFK to River St, from home |
Tempo |
4.3 mi |
41:00 |
9:33 |
|
| 8/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 8/20/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 3/19/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:02 |
9:28 |
|
| 3/14/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:07 |
9:41 |
|
| 12/6/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:12 |
10:09 |
|
| 12/9/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 1/15/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:24 |
9:38 |
|
| 8/29/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:27 |
9:46 |
|
| 4/29/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:30 |
9:46 |
|
| 4/7/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:36 |
10:11 |
|
| 3/3/2013 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 8/16/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:57 |
9:53 |
|
| 8/27/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:58 |
10:09 |
|
| 8/21/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
42:06 |
9:48 |
|
| 8/31/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
42:09 |
10:03 |
|
| 8/23/2011 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
42:13 |
10:11 |
|
| 7/19/2014 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
42:15 |
10:30 |
|
| 5/27/2011 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 2/8/2013 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
42:18 |
10:09 |
|
| 10/6/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
42:47 |
10:34 |
|
| 11/17/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
42:48 |
10:25 |
|
| 6/7/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
42:56 |
10:00 |
|
| 9/6/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 9/8/2011 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:06 |
10:08 |
|
| 5/3/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 7/13/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:22 |
10:06 |
|
| 5/7/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:39 |
10:10 |
|
| 9/21/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 4/27/2010 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 5/18/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
44:48 |
10:26 |
|
| 5/22/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/9/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 3/2/2014 |
Run |
JFK to River St, from home |
Easy |
4.6 mi |
45:24 |
9:57 |
|
| 6/4/2010 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 7/31/2012 |
Run |
JFK to River St, from home |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 5/12/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
46:44 |
10:53 |
|
| 2/1/2011 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
47:52 |
11:34 |
|
| 3/29/2013 |
Run |
JFK to River St, from home |
Easy |
4.6 mi |
48:54 |
10:38 |
|