| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/1/2010 |
Run |
Elliot to River St, from home |
Easy |
4.3 mi |
42:36 |
9:55 |
 |
| 7/30/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
47:36 |
9:18 |
|
| 12/1/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
48:52 |
9:38 |
|
| 3/31/2012 |
Run |
Elliot to River St, from home |
Easy |
5.2 mi |
49:09 |
9:23 |
|
| 6/30/2011 |
Run |
Elliot to River St, from home |
Easy |
5.2 mi |
49:11 |
9:32 |
|
| 10/28/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
49:41 |
8:38 |
|
| 5/10/2013 |
Run |
Elliot to River St, from home |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 12/13/2012 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 11/23/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
50:32 |
9:54 |
|
| 12/16/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
50:37 |
8:44 |
|
| 3/23/2014 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
51:06 |
10:05 |
|
| 4/9/2014 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
51:32 |
10:10 |
|
| 6/3/2012 |
Run |
Elliot to River St, from home |
Easy |
5.5 mi |
51:37 |
9:29 |
|
| 7/14/2011 |
Run |
Elliot to River St, from home |
Easy |
5.7 mi |
52:25 |
9:11 |
|
| 10/25/2010 |
Run |
Elliot to River St, from home |
Easy |
6.1 mi |
52:41 |
8:42 |
|
| 12/6/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 12/8/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
53:13 |
9:14 |
|
| 5/11/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
53:33 |
9:14 |
|
| 8/25/2012 |
Run |
Elliot to River St, from home |
Easy |
5.4 mi |
53:41 |
9:59 |
|
| 6/14/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
55:18 |
9:33 |
|
| 4/26/2010 |
Run |
Elliot to River St, from home |
Easy |
5.7 mi |
56:00 |
9:53 |
|
| 5/17/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
56:41 |
9:47 |
|
| 8/27/2010 |
Run |
Elliot to River St, from home |
Easy |
5.9 mi |
57:04 |
9:41 |
|
| 7/9/2011 |
Run |
Elliot to River St, from home |
Easy |
6.1 mi |
57:40 |
9:32 |
|
| 5/25/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
57:43 |
9:58 |
|
| 5/25/2011 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
58:16 |
10:03 |
|
| 1/2/2012 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/21/2012 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 12/22/2011 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
58:49 |
9:30 |
|
| 3/4/2012 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 12/14/2011 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
59:26 |
9:36 |
|
| 1/6/2013 |
Run |
Elliot to River St, from home |
Long |
6.2 mi |
59:57 |
9:39 |
|
| 7/19/2010 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2013 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 5/13/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
1:00:30 |
10:26 |
|
| 1/19/2013 |
Run |
Elliot to River St, from home |
Long |
6.2 mi |
1:00:55 |
9:50 |
|
| 4/18/2010 |
Run |
Elliot to River St, from home |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 2/4/2012 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:01:18 |
9:54 |
|
| 4/29/2014 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 10/14/2012 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:02:51 |
10:09 |
|
| 4/7/2010 |
Run |
Elliot to River St, from home |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 4/20/2010 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 4/30/2010 |
Run |
Elliot to River St, from home |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|