| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
47:10 |
9:15 |
 |
| 9/28/2010 |
Run |
5 mile route from work |
Tempo |
5.1 mi |
45:40 |
8:58 |
|
| 10/6/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 10/26/2010 |
Run |
5 mile route from work |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 11/16/2010 |
Run |
5 mile route from work |
Easy |
5.0 mi |
43:18 |
8:37 |
|
| 11/30/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
44:53 |
8:51 |
|
| 12/2/2010 |
Run |
5 mile route from work |
Easy |
5.2 mi |
44:23 |
8:37 |
|
| 12/9/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
46:01 |
9:03 |
|
| 1/31/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 2/10/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
48:39 |
9:40 |
|
| 2/16/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 2/18/2011 |
Run |
5 mile route from work |
Easy |
5.5 mi |
51:22 |
9:17 |
|
| 2/23/2011 |
Run |
5 mile route from work |
Easy |
5.2 mi |
49:37 |
9:33 |
|
| 3/17/2011 |
Run |
5 mile route from work |
Easy |
5.1 mi |
46:45 |
9:14 |
|
| 4/11/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/28/2012 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 5/7/2012 |
Run |
5 mile route from work |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 5/30/2012 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 10/16/2012 |
Run |
5 mile route from work |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 11/12/2012 |
Run |
5 mile route from work |
Easy |
6.2 mi |
1:03:03 |
10:11 |
|
| 2/6/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
50:10 |
9:50 |
|
| 3/18/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
49:02 |
9:37 |
|
| 3/20/2013 |
Run |
5 mile route from work |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 3/25/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 4/16/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 4/22/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
49:09 |
9:42 |
|
| 4/24/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
54:00 |
10:36 |
|
| 6/19/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 9/16/2013 |
Run |
5 mile route from work |
Easy |
5.2 mi |
49:59 |
9:42 |
|
| 10/25/2013 |
Run |
5 mile route from work |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 3/11/2014 |
Run |
5 mile route from work |
Easy |
4.6 mi |
46:23 |
10:09 |
|
| 4/1/2014 |
Run |
5 mile route from work |
Easy |
4.8 mi |
47:26 |
10:00 |
|
| 6/11/2014 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:00 |
10:12 |
|
|