| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Elliot to Footbridge |
Easy |
4.0 mi |
38:25 |
9:37 |
 |
| 7/10/2013 |
Run |
4 mile route from work |
Easy |
4.2 mi |
44:10 |
10:30 |
|
| 7/8/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 7/1/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:03 |
9:34 |
|
| 6/9/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:44 |
9:34 |
|
| 6/2/2013 |
Run |
JFK and Weeks from home |
Easy |
3.1 mi |
31:46 |
10:09 |
|
| 5/22/2013 |
Run |
|
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 5/14/2013 |
Run |
4 mile route from work |
Easy |
3.3 mi |
32:36 |
9:46 |
|
| 4/16/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 4/11/2013 |
Run |
|
Hill |
4.1 mi |
41:40 |
10:18 |
|
| 3/29/2013 |
Run |
JFK to River St, from home |
Easy |
4.6 mi |
48:54 |
10:38 |
|
| 3/27/2013 |
Run |
|
Hill |
3.6 mi |
36:10 |
10:03 |
|
| 3/25/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 3/22/2013 |
Run |
JFK and Weeks from home |
Easy |
3.7 mi |
39:10 |
10:36 |
|
| 3/12/2013 |
Run |
Elliot to Footbridge |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/12/2013 |
Run |
|
Long |
6.2 mi |
58:16 |
9:23 |
|
| 1/10/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 1/8/2013 |
Run |
4 mile route from work |
Easy |
4.6 mi |
44:18 |
9:38 |
|
| 1/6/2013 |
Run |
Elliot to River St, from home |
Long |
6.2 mi |
59:57 |
9:39 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/1/2013 |
Run |
JFK and Weeks from home |
Easy |
3.8 mi |
38:56 |
10:17 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/16/2012 |
Run |
|
Race |
3.1 mi |
26:45 |
8:32 |
|
| 12/13/2012 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 12/11/2012 |
Run |
4 mile route from work |
Easy |
4.2 mi |
40:39 |
9:41 |
|
| 12/9/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:21 |
9:44 |
|
| 12/2/2012 |
Run |
JFK and Weeks from home |
Easy |
3.2 mi |
31:08 |
9:42 |
|
| 11/22/2012 |
Run |
None |
Easy |
3.5 mi |
36:07 |
10:20 |
|
| 11/14/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 11/12/2012 |
Run |
5 mile route from work |
Easy |
6.2 mi |
1:03:03 |
10:11 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 11/1/2012 |
Run |
4 mile route from work |
Easy |
4.2 mi |
40:58 |
9:42 |
|
| 10/18/2012 |
Run |
4 mile route from work |
Easy |
4.2 mi |
41:32 |
9:52 |
|
| 10/14/2012 |
Run |
Elliot to River St, from home |
Easy |
6.2 mi |
1:02:51 |
10:09 |
|
| 10/5/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:50 |
9:18 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 9/8/2012 |
Run |
JFK and Weeks from home |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 8/25/2012 |
Run |
Elliot to River St, from home |
Easy |
5.4 mi |
53:41 |
9:59 |
|
| 8/20/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 8/7/2012 |
Run |
4 mile route from work |
Easy |
4.2 mi |
41:24 |
9:51 |
|
| 7/28/2012 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 7/26/2012 |
Run |
|
Race |
3.1 mi |
26:14 |
8:28 |
|
| 7/23/2012 |
Run |
4 mile route from work |
Easy |
3.3 mi |
31:26 |
9:29 |
|
| 7/19/2012 |
Run |
4 mile route from work |
Easy |
4.2 mi |
43:18 |
10:22 |
|
| 7/1/2012 |
Run |
|
Easy |
4.0 mi |
39:26 |
9:49 |
|
| 6/29/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/17/2012 |
Run |
|
Race |
5.0 mi |
45:11 |
9:03 |
|
| 6/17/2012 |
Run |
|
Race |
5.0 mi |
45:11 |
9:03 |
|
| 6/16/2012 |
Run |
|
Easy |
2.1 mi |
21:32 |
10:04 |
|
| 6/3/2012 |
Run |
Elliot to River St, from home |
Easy |
5.5 mi |
51:37 |
9:29 |
|
| 6/1/2012 |
Run |
Elliot to Footbridge |
Easy |
5.2 mi |
49:12 |
9:27 |
|
| 5/30/2012 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 5/19/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 5/17/2012 |
Run |
|
Race |
3.1 mi |
26:56 |
8:42 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 5/10/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 5/5/2012 |
Run |
Elliot to Footbridge |
Easy |
4.5 mi |
43:15 |
9:37 |
|
| 4/29/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:30 |
9:46 |
|
| 4/28/2012 |
Run |
|
Easy |
3.7 mi |
34:42 |
9:22 |
|
| 4/26/2012 |
Run |
Fells mountain bike root |
Trail Run |
5.6 mi |
1:04:09 |
11:28 |
|
| 4/22/2012 |
Run |
Elliot to Footbridge |
Easy |
4.6 mi |
42:15 |
9:12 |
|
| 4/17/2012 |
Run |
JFK to River St, from home |
Easy |
3.7 mi |
34:44 |
9:31 |
|
| 4/16/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 4/9/2012 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/7/2012 |
Run |
None |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 3/31/2012 |
Run |
Elliot to River St, from home |
Easy |
5.2 mi |
49:09 |
9:23 |
|
| 3/26/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/22/2012 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/19/2012 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:02 |
9:28 |
|
| 3/15/2012 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:57 |
9:26 |
|