Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/1/2014 Run   Trail Run 3.4 mi 42:42 12:38 5/10/2014 Run Fells Reservoir Loop Trail Run 6.3 mi 1:18:31 12:31 5/8/2014 Run   Trail Run 5.5 mi 1:05:00 11:50 5/3/2014 Run Fells Reservoir Loop Trail Run 6.1 mi 1:14:05 12:10 4/19/2014 Run   Trail Run 4.5 mi 53:51 11:57 1/21/2014 Run JFK and Weeks from home Easy 3.7 mi 39:20 10:40 1/3/2014 Run JFK and Weeks from home Easy 3.5 mi 38:25 10:59 12/14/2013 Run Fells Reservoir Loop Trail Run 6.0 mi 1:16:54 12:48 12/7/2013 Run Fells Reservoir Loop Trail Run 6.2 mi 1:22:55 13:27 11/16/2013 Run Fells Reservoir Loop Trail Run 6.4 mi 1:16:01 11:57 11/3/2013 Run Fells Reservoir Loop Trail Run 6.2 mi 1:18:54 12:45 11/2/2013 Run Fells Reservoir Loop Trail Run 3.5 mi 45:39 12:54 10/19/2013 Run   Race 6.1 mi 1:06:47 10:54 10/12/2013 Run Fells Reservoir Loop Trail Run 5.8 mi 1:15:46 13:06 9/21/2013 Run Fells Reservoir Loop Trail Run 8.8 mi 1:45:00 12:00 9/5/2013 Run Fells Reservoir Loop Trail Run 4.4 mi 53:42 12:13 9/4/2013 Run Fells Reservoir Loop Trail Run 4.3 mi 53:21 12:27 9/2/2013 Run GBF TARC 10K loop Trail Run 6.3 mi 1:16:30 12:15 8/31/2013 Run Fells Reservoir Loop Trail Run 6.4 mi 1:20:59 12:46 8/29/2013 Run Fells Reservoir Loop Trail Run 4.5 mi 55:27 12:25 8/22/2013 Run   Trail Run 3.1 mi 40:30 13:04 8/10/2013 Run   Trail Run 6.2 mi 1:17:30 12:29 6/25/2013 Run   Trail Run 4.9 mi 58:36 12:04 6/22/2013 Run   Trail Run 6.0 mi 1:17:42 12:52 6/6/2013 Run   Trail Run 3.1 mi 39:05 12:27 6/4/2013 Run   Trail Run 4.0 mi 50:00 12:30 5/26/2013 Run   Race 50.0 km 7:45:00 14:59 5/16/2013 Run   Trail Run 4.3 mi 49:48 11:31 5/12/2013 Run   Trail Run 12.0 mi 2:27:27 12:15 5/4/2013 Run   Trail Run 21.7 mi 4:30:18 12:28 5/2/2013 Run   Trail Run 5.0 mi 58:30 11:40