| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
42:38 |
10:24 |
 |
| 8/24/2014 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 8/22/2014 |
Run |
4 mile route from work |
Easy |
3.1 mi |
31:56 |
10:15 |
|
| 8/20/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:58 |
9:26 |
|
| 8/18/2014 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 7/29/2014 |
Run |
4 mile route from work |
Easy |
3.7 mi |
38:20 |
10:31 |
|
| 7/21/2014 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2014 |
Run |
JFK to River St, from home |
Easy |
4.0 mi |
42:15 |
10:30 |
|
| 7/17/2014 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
37:04 |
10:20 |
|
| 7/10/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
44:40 |
10:54 |
|
| 7/7/2014 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:34 |
9:49 |
|