| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:33 |
 |
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 1/17/2014 |
Run |
4 mile route from work |
Easy |
4.1 mi |
41:13 |
10:07 |
|
| 1/15/2014 |
Run |
4 mile route from work |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/11/2014 |
Run |
JFK to River St, from home |
Easy |
3.4 mi |
35:12 |
10:18 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/28/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:12 |
10:09 |
|
| 12/1/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
48:52 |
9:38 |
|
| 11/28/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/23/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
50:32 |
9:54 |
|
| 11/14/2013 |
Run |
4 mile route from work |
Easy |
4.1 mi |
40:33 |
10:00 |
|
| 11/7/2013 |
Run |
Elliot to Footbridge |
Easy |
4.3 mi |
44:10 |
10:20 |
|
| 10/29/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 10/25/2013 |
Run |
5 mile route from work |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 10/22/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
39:08 |
9:43 |
|
| 10/14/2013 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 10/9/2013 |
Run |
4 mile route from work |
Easy |
3.4 mi |
32:38 |
9:36 |
|
| 9/27/2013 |
Run |
Elliot to Footbridge |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/26/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2013 |
Run |
Elliot to River St, from home |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 9/18/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
39:03 |
9:43 |
|
| 9/16/2013 |
Run |
5 mile route from work |
Easy |
5.2 mi |
49:59 |
9:42 |
|
| 9/12/2013 |
Run |
4 mile route from work |
Easy |
4.5 mi |
45:03 |
10:00 |
|
| 9/10/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
38:17 |
9:17 |
|
| 8/27/2013 |
Run |
JFK to River St, from home |
Easy |
4.1 mi |
41:58 |
10:09 |
|
| 8/25/2013 |
Run |
|
Tempo |
5.0 mi |
46:57 |
9:24 |
|
| 8/21/2013 |
Run |
JFK and Weeks from home |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 8/20/2013 |
Run |
JFK and Weeks from home |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/12/2013 |
Run |
JFK and Weeks from home |
Easy |
4.1 mi |
39:41 |
9:44 |
|
| 8/6/2013 |
Run |
Elliot to Footbridge |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 8/5/2013 |
Run |
4 mile route from work |
Easy |
3.4 mi |
33:12 |
9:50 |
|
| 8/3/2013 |
Run |
Elliot to Footbridge |
Easy |
4.2 mi |
42:16 |
10:03 |
|
| 7/31/2013 |
Run |
JFK to River St, from home |
Easy |
3.8 mi |
35:54 |
9:35 |
|
| 7/30/2013 |
Run |
Elliot to River St, from home |
Easy |
5.1 mi |
47:36 |
9:18 |
|
| 7/22/2013 |
Run |
Elliot to Footbridge |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/21/2013 |
Run |
|
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 6/29/2013 |
Run |
|
Easy |
5.7 mi |
58:17 |
10:19 |
|
| 6/27/2013 |
Run |
4 mile route from work |
Easy |
3.5 mi |
33:32 |
9:44 |
|
| 6/21/2013 |
Run |
4 mile route from work |
Easy |
4.2 mi |
44:56 |
10:42 |
|
| 6/19/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 6/12/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 5/18/2013 |
Run |
|
Easy |
7.3 mi |
1:15:42 |
10:23 |
|
| 5/10/2013 |
Run |
Elliot to River St, from home |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 4/26/2013 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
37:04 |
10:18 |
|
| 4/24/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
54:00 |
10:36 |
|
| 4/22/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
49:09 |
9:42 |
|
| 4/8/2013 |
Run |
|
Trail Run |
5.3 mi |
59:49 |
11:22 |
|
| 4/4/2013 |
Run |
4 mile route from work |
Easy |
4.2 mi |
43:52 |
10:32 |
|
| 4/2/2013 |
Run |
4 mile route from work |
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 3/31/2013 |
Run |
JFK and Weeks from home |
Easy |
3.6 mi |
38:36 |
10:53 |
|
| 3/23/2013 |
Run |
MOS to Elliot |
Long |
13.1 mi |
2:12:45 |
10:09 |
|
| 3/20/2013 |
Run |
5 mile route from work |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 3/18/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
49:02 |
9:37 |
|
| 3/14/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:07 |
9:41 |
|
| 3/3/2013 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 2/8/2013 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
42:18 |
10:09 |
|
| 2/6/2013 |
Run |
5 mile route from work |
Easy |
5.1 mi |
50:10 |
9:50 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 1/31/2013 |
Run |
4 mile route from work |
Easy |
4.1 mi |
39:12 |
9:41 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/27/2013 |
Run |
|
Long |
8.2 mi |
1:21:50 |
9:58 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/19/2013 |
Run |
Elliot to River St, from home |
Long |
6.2 mi |
1:00:55 |
9:50 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/15/2013 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:24 |
9:38 |
|