| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
5 mile route from work |
Easy |
5.0 mi |
47:18 |
9:28 |
 |
| 1/26/2011 |
Run |
4 mile route from work |
Easy |
4.4 mi |
42:45 |
9:46 |
|
| 1/25/2011 |
Run |
4 mile route from work |
Easy |
4.3 mi |
44:10 |
10:14 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 1/5/2011 |
Run |
|
Easy |
1.6 mi |
23:10 |
14:52 |
|
| 12/24/2010 |
Run |
|
Long |
10.1 mi |
1:35:47 |
9:32 |
|
| 12/22/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 12/21/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:23 |
9:05 |
|
| 12/19/2010 |
Run |
|
Race |
3.1 mi |
25:40 |
8:17 |
|
| 12/16/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
50:37 |
8:44 |
|
| 12/13/2010 |
Run |
|
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 12/9/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
46:01 |
9:03 |
|
| 12/6/2010 |
Run |
Elliot to River St, from home |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 12/2/2010 |
Run |
5 mile route from work |
Easy |
5.2 mi |
44:23 |
8:37 |
|
| 11/30/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
44:53 |
8:51 |
|
| 11/29/2010 |
Run |
|
Easy |
6.2 mi |
53:44 |
8:40 |
|
| 11/27/2010 |
Run |
|
Easy |
4.3 mi |
40:59 |
9:39 |
|
| 11/25/2010 |
Run |
|
Easy |
6.2 mi |
55:29 |
8:57 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/20/2010 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:35 |
|
| 11/18/2010 |
Run |
|
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/16/2010 |
Run |
5 mile route from work |
Easy |
5.0 mi |
43:18 |
8:37 |
|
| 11/13/2010 |
Run |
|
Hill |
8.2 mi |
1:14:57 |
9:09 |
|
| 11/12/2010 |
Run |
|
Easy |
3.4 mi |
32:40 |
9:40 |
|
| 11/11/2010 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 11/9/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/29/2010 |
Run |
4 mile route from work |
Easy |
3.8 mi |
36:09 |
9:37 |
|
| 10/28/2010 |
Run |
Elliot to River St, from home |
Tempo |
5.8 mi |
49:41 |
8:38 |
|
| 10/26/2010 |
Run |
5 mile route from work |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 10/25/2010 |
Run |
Elliot to River St, from home |
Easy |
6.1 mi |
52:41 |
8:42 |
|
| 10/20/2010 |
Run |
JFK to River St, from home |
Easy |
4.2 mi |
40:31 |
9:37 |
|
| 10/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
38:01 |
8:56 |
|
| 10/17/2010 |
Run |
|
Race |
13.1 mi |
1:53:53 |
8:42 |
|
| 10/14/2010 |
Run |
|
Easy |
3.1 mi |
31:36 |
10:04 |
|
| 10/12/2010 |
Run |
|
Easy |
3.3 mi |
31:13 |
9:23 |
|
| 10/11/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 10/9/2010 |
Run |
|
Long |
8.0 mi |
1:11:30 |
8:56 |
|
| 10/8/2010 |
Run |
|
Easy |
3.3 mi |
30:58 |
9:20 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:59 |
|
| 10/6/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 10/4/2010 |
Run |
|
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 10/3/2010 |
Run |
|
Long |
9.9 mi |
1:27:19 |
8:50 |
|
| 9/30/2010 |
Run |
4 mile route from work |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/29/2010 |
Run |
|
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 9/28/2010 |
Run |
5 mile route from work |
Tempo |
5.1 mi |
45:40 |
8:58 |
|
| 9/26/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
40:13 |
9:22 |
|
| 9/23/2010 |
Run |
5 mile route from work |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 9/21/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 9/15/2010 |
Run |
|
Easy |
5.1 mi |
45:07 |
8:51 |
|
| 9/14/2010 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 9/9/2010 |
Run |
4 mile route from work |
Tempo |
4.0 mi |
34:36 |
8:39 |
|
| 9/7/2010 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 9/6/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 9/4/2010 |
Run |
|
Long |
12.4 mi |
2:09:39 |
10:26 |
|
| 9/2/2010 |
Run |
|
Easy |
4.7 mi |
46:10 |
9:56 |
|
| 9/1/2010 |
Run |
Elliot to River St, from home |
Easy |
4.3 mi |
42:36 |
9:55 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/29/2010 |
Run |
|
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 8/27/2010 |
Run |
Elliot to River St, from home |
Easy |
5.9 mi |
57:04 |
9:41 |
|
| 8/26/2010 |
Run |
|
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/19/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 8/18/2010 |
Run |
JFK to River St, from home |
Easy |
4.3 mi |
39:27 |
9:11 |
|
| 8/16/2010 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 8/14/2010 |
Run |
|
Long |
10.6 mi |
1:45:00 |
9:58 |
|