| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 3/27/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/25/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/23/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/17/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/14/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/13/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/11/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/6/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/28/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2021 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/21/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2021 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2021 |
Run |
|
Long |
6.5 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2021 |
Run |
|
Race |
21.0 mi |
|
|
|
| 1/30/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/28/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/25/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2021 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 1/20/2021 |
Run |
|
Long |
10.3 mi |
|
|
|
| 1/18/2021 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/17/2021 |
Run |
|
Long |
7.5 mi |
|
|
|
| 1/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/9/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/7/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/4/2021 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/2/2021 |
Run |
|
Easy |
13.7 mi |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/7/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/5/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/3/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/25/2020 |
Run |
|
Long |
7.0 mi |
|
|
|
| 4/21/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/19/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/14/2020 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/12/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/7/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/1/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/28/2019 |
Run |
|
Race |
22.0 mi |
|
|
|
| 12/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/22/2019 |
Run |
|
Long |
9.3 mi |
|
|
|
| 12/19/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/11/2019 |
Run |
|
Long |
10.5 mi |
|
|
|
| 12/10/2019 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/6/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/4/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/2/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/29/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/23/2019 |
Run |
|
Race |
34.1 mi |
|
|
|
| 11/20/2019 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 11/17/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/13/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2019 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 11/8/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/7/2019 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 11/6/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 11/3/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/2/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/31/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2019 |
Run |
|
Long |
10.3 mi |
|
|
|
| 10/27/2019 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 10/26/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/25/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/23/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/16/2019 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 10/15/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/11/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/10/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
|