| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
|
Hill |
3.3 mi |
36:25 |
11:03 |
 |
| 12/1/2012 |
Run |
|
Race |
3.1 mi |
26:48 |
8:39 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 12/4/2012 |
Run |
|
Interval |
5.0 mi |
54:50 |
10:58 |
|
| 12/6/2012 |
Run |
|
Easy |
6.4 mi |
1:12:45 |
11:23 |
|
| 12/8/2012 |
Run |
|
Easy |
4.8 mi |
51:18 |
10:42 |
|
| 12/10/2012 |
Run |
|
Easy |
5.4 mi |
55:40 |
10:19 |
|
| 12/13/2012 |
Run |
|
Hill |
3.3 mi |
38:45 |
11:45 |
|
| 12/14/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/15/2012 |
Run |
|
Long |
7.2 mi |
1:30:23 |
12:34 |
|
| 12/17/2012 |
Run |
|
Easy |
4.3 mi |
49:10 |
11:27 |
|
| 12/18/2012 |
Run |
|
Hill |
5.0 mi |
58:12 |
11:39 |
|
| 12/20/2012 |
Run |
|
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 12/21/2012 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 12/22/2012 |
Run |
|
Long |
9.0 mi |
1:50:54 |
12:20 |
|
| 12/26/2012 |
Run |
|
Easy |
4.3 mi |
49:30 |
11:31 |
|
| 12/28/2012 |
Run |
|
Hill |
4.1 mi |
46:15 |
11:17 |
|
| 12/29/2012 |
Run |
|
Long |
7.3 mi |
1:15:32 |
10:21 |
|
| 12/31/2012 |
Run |
|
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 1/1/2013 |
Run |
|
Interval |
4.1 mi |
44:47 |
10:56 |
|
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
1:06:54 |
11:09 |
|
| 1/4/2013 |
Run |
|
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 1/5/2013 |
Run |
|
Long |
10.4 mi |
2:10:51 |
12:35 |
|
| 1/7/2013 |
Run |
|
Easy |
4.5 mi |
50:27 |
11:13 |
|
| 1/8/2013 |
Run |
|
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 1/9/2013 |
Run |
|
Easy |
5.4 mi |
55:29 |
10:17 |
|
| 1/11/2013 |
Run |
|
Easy |
3.5 mi |
40:08 |
11:28 |
|
| 1/13/2013 |
Run |
|
Long |
6.6 mi |
1:10:31 |
10:42 |
|
| 1/14/2013 |
Run |
|
Easy |
5.5 mi |
1:00:40 |
11:02 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 1/16/2013 |
Run |
|
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 1/18/2013 |
Run |
|
Easy |
3.5 mi |
39:07 |
11:11 |
|
| 1/19/2013 |
Run |
|
Long |
11.0 mi |
2:19:11 |
12:40 |
|
| 1/21/2013 |
Run |
|
Easy |
4.5 mi |
50:16 |
11:11 |
|
| 1/22/2013 |
Run |
|
Easy |
5.3 mi |
58:06 |
10:58 |
|
| 1/23/2013 |
Run |
|
Easy |
5.5 mi |
1:01:24 |
11:10 |
|
| 1/25/2013 |
Run |
|
Easy |
4.2 mi |
46:35 |
11:06 |
|
| 1/26/2013 |
Run |
|
Race |
10.3 mi |
2:00:09 |
11:44 |
|
| 1/29/2013 |
Run |
|
Easy |
3.6 mi |
40:20 |
11:13 |
|
| 1/30/2013 |
Run |
|
Hill |
4.4 mi |
49:50 |
11:20 |
|
| 2/1/2013 |
Run |
|
Easy |
4.4 mi |
49:50 |
11:20 |
|
| 2/2/2013 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 2/4/2013 |
Run |
|
Easy |
5.3 mi |
53:40 |
10:08 |
|
| 2/5/2013 |
Run |
|
Easy |
5.1 mi |
56:50 |
11:09 |
|
| 2/6/2013 |
Run |
|
Tempo |
6.2 mi |
1:01:04 |
9:51 |
|
| 2/8/2013 |
Run |
|
Interval |
3.5 mi |
37:22 |
10:41 |
|
| 2/9/2013 |
Run |
|
Long |
10.0 mi |
1:50:41 |
11:05 |
|
| 2/11/2013 |
Run |
|
Easy |
4.7 mi |
53:36 |
11:25 |
|
| 2/12/2013 |
Run |
|
Easy |
6.5 mi |
1:06:51 |
10:18 |
|
| 2/13/2013 |
Run |
|
Easy |
4.8 mi |
53:50 |
11:13 |
|
| 2/15/2013 |
Run |
|
Long |
11.5 mi |
2:27:39 |
12:51 |
|
| 2/17/2013 |
Run |
|
Easy |
3.2 mi |
36:12 |
11:19 |
|
| 2/18/2013 |
Run |
|
Easy |
5.5 mi |
1:02:34 |
11:23 |
|
| 2/20/2013 |
Run |
|
Hill |
4.6 mi |
51:46 |
11:16 |
|
| 2/21/2013 |
Run |
|
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/23/2013 |
Run |
|
Easy |
1.3 mi |
15:12 |
11:42 |
|
| 2/23/2013 |
Run |
|
Easy |
4.1 mi |
47:00 |
11:28 |
|
| 2/24/2013 |
Run |
|
Long |
10.5 mi |
1:52:36 |
10:44 |
|
| 2/27/2013 |
Run |
|
Easy |
6.0 mi |
1:06:43 |
11:08 |
|
| 3/2/2013 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 3/3/2013 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 3/6/2013 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/6/2013 |
Run |
|
Hill |
6.0 mi |
1:07:20 |
11:14 |
|
| 3/7/2013 |
Run |
|
Interval |
4.3 mi |
43:18 |
10:05 |
|
| 3/9/2013 |
Run |
|
Long |
12.3 mi |
2:51:41 |
13:58 |
|
| 3/10/2013 |
Run |
|
Tempo |
3.6 mi |
35:23 |
9:50 |
|
| 3/12/2013 |
Run |
|
Easy |
6.2 mi |
1:09:30 |
11:13 |
|
| 3/13/2013 |
Run |
|
Hill |
5.0 mi |
57:08 |
11:26 |
|
| 3/14/2013 |
Run |
|
Easy |
5.5 mi |
1:00:12 |
10:57 |
|
| 3/15/2013 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/16/2013 |
Run |
|
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 3/18/2013 |
Run |
|
Easy |
6.0 mi |
1:05:21 |
10:54 |
|
| 3/19/2013 |
Run |
|
Easy |
6.2 mi |
1:07:25 |
10:53 |
|
| 3/20/2013 |
Run |
|
Hill |
5.3 mi |
1:00:02 |
11:20 |
|
| 3/22/2013 |
Run |
|
Easy |
2.5 mi |
28:18 |
11:20 |
|
| 3/22/2013 |
Run |
|
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 3/23/2013 |
Run |
|
Long |
7.5 mi |
1:21:25 |
10:52 |
|
| 3/25/2013 |
Run |
|
Interval |
6.1 mi |
1:04:39 |
10:36 |
|
| 3/26/2013 |
Run |
|
Easy |
5.5 mi |
1:01:04 |
11:07 |
|
| 3/27/2013 |
Run |
|
Hill |
6.2 mi |
1:09:26 |
11:12 |
|
| 3/29/2013 |
Run |
|
Long |
8.2 mi |
1:28:12 |
10:46 |
|
| 3/30/2013 |
Run |
|
Race |
6.2 mi |
1:11:09 |
11:29 |
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 4/3/2013 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 4/5/2013 |
Run |
|
Easy |
5.3 mi |
59:00 |
11:08 |
|
| 4/6/2013 |
Run |
|
Easy |
7.3 mi |
1:14:50 |
10:16 |
|
| 4/7/2013 |
Run |
|
Long |
12.6 mi |
2:51:06 |
13:35 |
|
| 4/9/2013 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 4/13/2013 |
Run |
|
Long |
7.0 mi |
1:15:08 |
10:44 |
|
| 4/15/2013 |
Run |
|
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 4/18/2013 |
Run |
|
Hill |
5.0 mi |
1:00:15 |
12:03 |
|
| 4/20/2013 |
Run |
|
Easy |
5.5 mi |
57:51 |
10:32 |
|
| 4/21/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/23/2013 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/25/2013 |
Run |
|
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 4/27/2013 |
Run |
|
Race |
13.1 mi |
2:20:25 |
10:44 |
|
| 4/29/2013 |
Run |
|
Easy |
3.0 mi |
30:58 |
10:20 |
|
|