Run: Long Road Previous Next

7/23/2011

4:18 AM

20.1 mi

5:10:23.48

15:26 mi

No additional information was recorded for this entry.

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Foothills

Notes

Amazing run! Fueled with water only. Definitely need S! caps or some other sodium replacement. Had a honey wafer, cliff bar, chomps and a banana. Worked great! I ran out of water at 16.68 miles but I clearly had enough to get me home! I was quite proud of my 8:50 mile on mile 20. :D

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