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Courses

12

Name ▲	Distance	Actions
15 mile course to Sage	15 mi
4 mile trail to Stack Rock
5 mile Robinson route	5 mi
8 mile route from Walmart with figure 8	7.96 mi
ALS Legacy of Service
Antelope Island 100K
Antelope Island 100M
around home
Beaverhead 55K
Beer and Brats 5K with Dawson
Bighorn 100 Mile
Birch and back
birch to nemesis, over the overpass O&B
birch to sugarbeet and back down birch
Birch with the ditch bank
Boulder Lake
Celebration Park
Cervidae Peak
Christmas YMCA 10K
City Run (Shanda)	39.42 mi
crossfit 208
dance class
Darmady Loop
dirt roads in the back
dirt roads to 10mile
Dirty Dash 10K
ditch bank figure 8 to franklin and around
ditch bank figure 8 w/ nemesis loop and optimist loops
ditch bank to Jack n box
ditch bank to school and around the back ditch bank
ditch bank to school and optimist loop
ditchbank, figure 8 to subway, Nemesis to comstock loop
Dry Creek
Eagle Island PF loop
eliptical w/o
eliptical w/u with free wts on the ball
Emily's house
Emily's house to Refuge and back
Emily's Silver City 50K
Faith's bball practice
fall creek to Box lake IMTUF course
figure 8,nemesis, comstock, garrity, comstock, home
Foothills
Foothills Frenzy 50K
foothills hike with family
foothills with Emily
Foothills with Ulli
Foothills with Ulli - Polecat
freakin fast half	13.3 mi
from Sheri's house to home
Garrity-back of Nemesis-overpass-Comstock-underpass-RR tracks
greenbelt
greenbest - B&G club
gym treadmill
hike at stack rock
hike into and out FFF AS
hike up table rock
home
home route
home to Eagle Island	11.83 mi
Home to Emily's	11.75 mi
home to sugarbeet, nemesis to home	11.08 mi
hot half route in Owyhees
Hulls gulch to waterfall
Idaho City hike to lookout
IMTUF
IMTUF pacing Emily
IMTUF to lake fork
Indian Creek loop from Emily's house
Kepros
lake lowell 5K
Lake Lowell Half Marathon
Lake Lowell marathon course
lake lowell refuge
lake lowell tina upton group	4.85 mi
Long ditch Bank extending to CWI
Long Ditch Bank run
Loop from upper parking lot off of 8th street	7.5 mi
Lucky Peak greenbelt
lucky peak trail
Marsing ALS course plus orchards
Mccall hike to Boulder
McCall hike to Louie lake
McCall section of IMTUF
McCall Snowslide portion of the IMTUF
McDermmot to Cherry to Star to Franklin
mcdermott to ustick/star/cherry/back
Midnight Meridian Run
Midnight Run and then ran home
MTC 20 miler
nemesis loop from home
nemesis loop from walmart parking lot
Nemesis over and back
nemesis to comstock to garrity
Nemesis w/ the ditch bank
nemesis with overpass doubled back
Nemesis with the overpass
NERD
NERD100 route
new nemesis route with dirt in back

12

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