| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Nemesis w/ the ditch bank |
Short Road |
4.2 mi |
|
|
 |
| 12/27/2012 |
Run |
Nemesis w/ the ditch bank |
Short Road |
4.2 mi |
51:37 |
12:18 |
|
| 11/29/2012 |
Run |
Nemesis w/ the ditch bank |
Short Road |
4.2 mi |
54:05 |
12:55 |
|
| 11/8/2012 |
Run |
Nemesis w/ the ditch bank |
Short Road |
4.2 mi |
51:30 |
12:22 |
|
| 11/1/2012 |
Run |
Nemesis w/ the ditch bank |
Short Road |
4.1 mi |
50:00 |
12:18 |
|
| 10/18/2012 |
Run |
Nemesis w/ the ditch bank |
Hill Repeats |
4.2 mi |
58:35 |
13:57 |
|
| 9/24/2012 |
Run |
Nemesis w/ the ditch bank |
Hill Repeats |
4.3 mi |
42:25 |
9:55 |
|
| 9/6/2012 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
5.3 mi |
1:14:25 |
14:05 |
|
| 8/30/2012 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.2 mi |
52:32 |
12:36 |
|
| 8/16/2012 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.2 mi |
56:49 |
13:36 |
|
| 6/9/2012 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
3.7 mi |
55:00 |
15:05 |
|
| 5/31/2012 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.1 mi |
49:38 |
12:03 |
|
| 11/10/2011 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.2 mi |
51:07 |
12:16 |
|
| 10/27/2011 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.2 mi |
45:42 |
10:58 |
|
| 9/8/2011 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.1 mi |
49:15 |
11:56 |
|
| 8/24/2011 |
Run |
Nemesis w/ the ditch bank |
Tempo |
4.3 mi |
45:22 |
10:38 |
|
| 7/26/2011 |
Run |
Nemesis w/ the ditch bank |
Long Trail |
4.7 mi |
58:25 |
12:26 |
|
| 7/11/2011 |
Run |
Nemesis w/ the ditch bank |
Hill Repeats |
4.1 mi |
43:06 |
10:27 |
|