Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/31/2010 |
Run |
|
Easy |
8.7 mi |
1:35:05 |
10:59 |
|
10/27/2010 |
Run |
|
Easy |
8.2 mi |
1:28:01 |
10:42 |
|
10/20/2010 |
Run |
|
Easy |
5.0 mi |
50:05 |
9:58 |
|
10/13/2010 |
Run |
|
Tempo |
7.1 mi |
1:04:20 |
9:08 |
|
10/10/2010 |
Run |
|
Easy |
8.3 mi |
1:28:09 |
10:39 |
|
10/6/2010 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:43 |
|
9/26/2010 |
Run |
|
Easy |
8.1 mi |
1:35:45 |
11:52 |
|
9/19/2010 |
Run |
|
Easy |
8.1 mi |
1:28:44 |
11:00 |
|
9/15/2010 |
Run |
|
Easy |
6.6 mi |
1:08:02 |
10:22 |
|
8/11/2010 |
Run |
|
Easy |
5.2 mi |
1:00:11 |
11:39 |
|
8/5/2010 |
Run |
|
Easy |
5.2 mi |
1:07:12 |
12:56 |
|
8/3/2010 |
Run |
|
Easy |
8.1 mi |
1:32:13 |
11:27 |
|
7/31/2010 |
Run |
|
Long |
12.1 mi |
2:15:56 |
11:16 |
|
7/29/2010 |
Run |
|
Easy |
8.0 mi |
1:27:52 |
10:57 |
|
7/27/2010 |
Run |
|
Easy |
8.1 mi |
1:30:02 |
11:10 |
|
7/24/2010 |
Run |
|
Long |
12.2 mi |
2:20:25 |
11:32 |
|
7/22/2010 |
Run |
|
Easy |
8.3 mi |
1:33:45 |
11:18 |
|
7/20/2010 |
Run |
|
Easy |
8.2 mi |
1:32:17 |
11:13 |
|
7/18/2010 |
Run |
|
Easy |
8.0 mi |
1:33:55 |
11:44 |
|
7/17/2010 |
Run |
|
Long |
12.1 mi |
2:17:02 |
11:20 |
|
7/15/2010 |
Run |
|
Easy |
8.1 mi |
1:31:13 |
11:16 |
|
7/14/2010 |
Run |
|
Easy |
5.1 mi |
54:09 |
10:40 |
|
7/13/2010 |
Run |
|
Easy |
8.0 mi |
1:28:11 |
10:59 |
|
7/11/2010 |
Run |
|
Easy |
8.1 mi |
1:32:47 |
11:31 |
|
7/10/2010 |
Run |
|
Long |
12.0 mi |
2:20:38 |
11:43 |
|
7/9/2010 |
Run |
|
Easy |
3.6 mi |
39:34 |
10:58 |
|
7/8/2010 |
Run |
|
Easy |
3.2 mi |
35:26 |
11:13 |
|
7/7/2010 |
Run |
|
Easy |
5.1 mi |
55:04 |
10:52 |
|
7/6/2010 |
Run |
|
Easy |
8.2 mi |
1:29:26 |
10:52 |
|
7/3/2010 |
Run |
|
Long |
12.2 mi |
2:26:57 |
12:05 |
|
7/1/2010 |
Run |
|
Easy |
8.1 mi |
1:25:52 |
10:38 |
|
6/29/2010 |
Run |
|
Easy |
8.1 mi |
1:28:57 |
11:01 |
|
6/27/2010 |
Run |
|
Easy |
8.1 mi |
1:31:28 |
11:21 |
|
6/26/2010 |
Run |
|
Long |
12.1 mi |
2:29:10 |
12:20 |
|
6/24/2010 |
Run |
|
Easy |
8.2 mi |
1:30:33 |
11:07 |
|
6/23/2010 |
Run |
|
Easy |
4.1 mi |
43:51 |
10:38 |
|
6/22/2010 |
Run |
|
Easy |
8.1 mi |
1:29:37 |
11:04 |
|
6/19/2010 |
Run |
|
Long |
12.0 mi |
2:28:49 |
12:24 |
|
6/17/2010 |
Run |
|
Easy |
8.1 mi |
1:29:34 |
11:07 |
|
6/15/2010 |
Run |
|
Easy |
8.0 mi |
1:29:54 |
11:14 |
|
|