Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2010 Run   Easy 8.7 mi 1:35:05 10:59
10/27/2010 Run   Easy 8.2 mi 1:28:01 10:42
10/20/2010 Run   Easy 5.0 mi 50:05 9:58
10/13/2010 Run   Tempo 7.1 mi 1:04:20 9:08
10/10/2010 Run   Easy 8.3 mi 1:28:09 10:39
10/6/2010 Run   Easy 5.0 mi 48:40 9:43
9/26/2010 Run   Easy 8.1 mi 1:35:45 11:52
9/19/2010 Run   Easy 8.1 mi 1:28:44 11:00
9/15/2010 Run   Easy 6.6 mi 1:08:02 10:22
8/11/2010 Run   Easy 5.2 mi 1:00:11 11:39
8/5/2010 Run   Easy 5.2 mi 1:07:12 12:56
8/3/2010 Run   Easy 8.1 mi 1:32:13 11:27
7/31/2010 Run   Long 12.1 mi 2:15:56 11:16
7/29/2010 Run   Easy 8.0 mi 1:27:52 10:57
7/27/2010 Run   Easy 8.1 mi 1:30:02 11:10
7/24/2010 Run   Long 12.2 mi 2:20:25 11:32
7/22/2010 Run   Easy 8.3 mi 1:33:45 11:18
7/20/2010 Run   Easy 8.2 mi 1:32:17 11:13
7/18/2010 Run   Easy 8.0 mi 1:33:55 11:44
7/17/2010 Run   Long 12.1 mi 2:17:02 11:20
7/15/2010 Run   Easy 8.1 mi 1:31:13 11:16
7/14/2010 Run   Easy 5.1 mi 54:09 10:40
7/13/2010 Run   Easy 8.0 mi 1:28:11 10:59
7/11/2010 Run   Easy 8.1 mi 1:32:47 11:31
7/10/2010 Run   Long 12.0 mi 2:20:38 11:43
7/9/2010 Run   Easy 3.6 mi 39:34 10:58
7/8/2010 Run   Easy 3.2 mi 35:26 11:13
7/7/2010 Run   Easy 5.1 mi 55:04 10:52
7/6/2010 Run   Easy 8.2 mi 1:29:26 10:52
7/3/2010 Run   Long 12.2 mi 2:26:57 12:05
7/1/2010 Run   Easy 8.1 mi 1:25:52 10:38
6/29/2010 Run   Easy 8.1 mi 1:28:57 11:01
6/27/2010 Run   Easy 8.1 mi 1:31:28 11:21
6/26/2010 Run   Long 12.1 mi 2:29:10 12:20
6/24/2010 Run   Easy 8.2 mi 1:30:33 11:07
6/23/2010 Run   Easy 4.1 mi 43:51 10:38
6/22/2010 Run   Easy 8.1 mi 1:29:37 11:04
6/19/2010 Run   Long 12.0 mi 2:28:49 12:24
6/17/2010 Run   Easy 8.1 mi 1:29:34 11:07
6/15/2010 Run   Easy 8.0 mi 1:29:54 11:14